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Spirituality has a number of tangible benefits from improving mental health to fostering connection with yourself and those around you. The practices and philosophies associated with spirituality are good...

The average American spends 52.2 minutes driving to and from work everyday. That’s 26 minutes you could be using to prepare for your day with a meditation and another 26 minutes on the way back from...

Take the free meditation quiz at the end to see what type of meditation is best for youYou’ve heard it before, “you should try meditation, it’s so helpful!” and it’s true,...

If you’re a Christian interested in mysticism, enlightenment, or direct consciousness of God you may be interested to know if it’s possible to achieve spiritual awakening. The concept of spiritual...

Religion is a complex topic that has been studied and debated for centuries and one aspect of religion that has often piqued people’s interest is the mystical traditions associated with those various...