Beginner’s Guide to Meditation

Welcome to The Beginner’s Guide to Meditation. 
In this course you’ll learn:

– The 7 main types of meditation
– How to meditate properly
– How to overcome meditation procrastination

Join me on a journey to a life of peace, freedom, and love through the simple practice of meditation. Enjoy a guided meditation session and 5 meditation lessons in this free beginner’s guide to meditation.