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Everything You Need For The Ultimate Meditation Setup
I began meditating back in early high school. Developing a meditation practice has helped me grow into a better human and access more peace. I fell so much in love with mindful practice and the peace and...
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The Benefits Of Fasting And Meditation
Meditation and fasting are two practices that have been used for centuries to promote physical, mental, and spiritual wellbeing.Fasting has been known to increase clarity of mind, sharpen awareness,...
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Is Spirituality Actually Important?
Spirituality has a number of tangible benefits from improving mental health to fostering connection with yourself and those around you. The practices and philosophies associated with spirituality are good...
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Can You Meditate While Driving?
The average American spends 52.2 minutes driving to and from work everyday. That’s 26 minutes you could be using to prepare for your day with a meditation and another 26 minutes on the way back from...
7 Best Meditations
7 Best Types of Meditation: Which is Best For You?
Take the free meditation quiz at the end to see what type of meditation is best for youYou’ve heard it before, “you should try meditation, it’s so helpful!” and it’s true,...

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