Awakening

How To Break Into Higher Consciousness & Experience Awakening (Master Guide)

“When you know who you are, you are free.”— Papaji My goal with this guide is that by the end of the article you will understand what this quote is pointing towards and know exactly the steps you need to take to break into this highest version of yourself. Yes, awakening is an exploration of consciousness. But ultimately it is an exploration of your truest self. As I’m sure you’ve heard from different spiritual teachers “you are the awareness” or “you are the watcher”. But what does that really mean? And how do I actually experience that? The first thing you need to know is that awakening, enlightenment, and higher consciousness are not things that can be understood through your mind. Higher consciousness can only be known through direct experience of it. The Many Types of Awakening To know how to experience awakening you must first know the many types of awakening. How can you know the path if you don’t know the destination? Each of the following types will have different techniques, experiences, and effects associated with them. There are generally 2 main types of profound spiritual experiences you can have (though there are many other sub types that fall within these categories). 1. Samadhi & Enlightenment Samadhi is a profound altered state of consciousness where the sense of a separate self dissolves and extraordinary bliss is experienced. There are many levels to samadhi. Some are more accessible than others. The earlier stages of samadhi are where you experience deep bliss and dissolve a sense of a separate self. Buddhists call this dissolving “non-duality”, as in there is not two (self and environment). The later stages of samadhi are where you transcend even bliss and merge with universal consciousness entirely. This is called many names by several different spiritual traditions including: Enlightenment, Moksha, Kaivalya, and Nirvana. To learn about all 4 stages of samadhi you can read this resource here. 2. Kundalini Awakening The second major type of spiritual experience you can have is an energetic awakening. You’ve heard of chakras before, yes? Well, there is truth to their existence and they can be more powerful than you might think. Kundalini is a potent divine energy that lays at the base of the spine in all humans (for most it lays dormant for their whole lives). When this kundalini energy awakens it rises through the body’s energy centers (chakras) and can ultimately lead to higher states of consciousness (samadhi) as it reaches the crown chakra. It can also lead to other powerful experiences such as: The 6 Stages of Spiritual Awakening If you’ve already taken this quiz on my website then you know which the 6 stages you’re currently in. There is a general path that most spiritual seekers inevitably follow on their path to higher consciousness and spiritual awakening. Stage 1 – Asleep At this stage you are not even aware that something greater may possibly exist. You’re just living your life as most people do. This is where everyone begins their journey, unaware of the profound and infinite rewards of the path toward awakening. Stage 2 – Spiritually Curious In stage 2 spiritual curiosity begins. You may feel like something is “off” about reality or have a deep inner desire for something more than your current existence offers. Those in this stage lack that first awakening experience necessary to fuel their desire to go “all in” on spiritual practice. Stage 3 – Glimpsing Awakening You experience awakening for the very first time. Although it may only be for a few minutes or even just a couple of seconds, you finally see from personal experience that something more is possible. This is super exciting! and will cause you to have deep desire for more. Stage 4 – Growth & Plateau You may begin to experience more states of higher consciousness during this trouble shooting and spiritual experimentation phase. You’ll encounter many spiritual roadblocks and overcome them during the growth and plateau phase. Stage 5 – Integration As you experience more awakenings and begin to understand the truths of samadhi more deeply you find a sense of sacredness in every aspect of life. Every moment becomes rich and full of meaning in this stage. This isn’t to say you’ll be free of suffering, but meaning and grace are found even in your suffering and negative experiences. This stage is about dissolving the separation between your spiritual self and your regular everyday self. In the integration stage, you begin to live your every day in divinity. Stage 6 – Transcendence Eventually through grace, humility, and surrender you may experience the later stages of samadhi known as Dharmamegha Samadhi. This is the final stage of Samadhi before total enlightenment and kaivalya. Transcendence includes both this final stage of samadhi and the total enlightenment it inevitably leads to. This is completely indescribable with words of course. Kaivalya is the state of complete liberation. In the Buddhist and Hindu traditions it is freedom from the cycles of birth and death. The ego is permanently dissolved, the mind is transcended, and the Self rests in its own nature eternally. How to Actually Break into Greater Consciousness So how do you actually experience it? Though the later stages are achieved through grace and surrender, the earlier stages and states of consciousness can be accessed with personal will, practice, and technique. 3 Powerful Techniques To Experience Awakening 1. Meditation (take your pick!) Almost any style of meditation can lead to higher states of consciousness and samadhi. I know, not what you wanted to hear. But listen, if you’re going to break into higher states of consciousness you need to understand the nature of your awareness and get familiar with it. Meditation allows for that. You don’t have to do hour long sits totally in silence either. In fact my most profound breakthroughs happened when I was doing gentler and less strict meditation sessions. 2. Kundalini Pranayama If you feel brave enough and ready to work

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Dharmamegha Samadhi: The Cloud of Virtue (3rd Level)

Dharmamegha Samadhi is the final state before complete liberation (kaivalya). This is state in which the soul is not just free from the world, but free from the very need for freedom. Dharmamegha means “cloud of virtue” or “cloud of dharma.” Referenced in Patanjali’s Yoga Sutras (Book IV, verse 29) as the final samadhi beyond Nirvikalpa. It’s characterized by being beyond even the desire to be achieve liberation. In this state: This state is not a trance or an experience of bliss. It is the purest, most unconditioned state of freedom. How It Differs from Other Samadhis Samadhi Type What Remains Savikalpa Thought, meditation object, ego Nirvikalpa Formless awareness, free from all thoughts Dharmamegha Nothing but pure being. No craving, no karma, no identity Unlike Nirvikalpa, where there is still a trace of the meditator who returns to tell the story, Dharmamegha leaves no one behind. The yogi becomes a clear sky through which the divine shines. Characteristics of Dharmamegha Samadhi Patanjali describes this as the state in which kaivalya is attained. How Does One “Reach” Dharmamegha? Ironically, you can’t. Dharmamegha is not a state you reach through technique. It’s the result of grace and surrender. To reach this third level of samadhi you can: People do not aim for Dharmamegha. They simply walk the spiritual path with love and sincerity and when all seeking falls away, it arises. Is Dharmamegha Samadhi Enlightenment? Yes, it is a form of enlightenment. In yogic terms, Dharmamegha is the final phase before utter enlightenment becomes permanent. While other samadhis come and go, Dharmamegha is a non-returning state. Once this level is attained: Dharmamegha Samadhi vs Kaivalya (Liberation) Stage What It Is Relation to Liberation Dharmamegha Samadhi Final spontaneous samadhi Immediately precedes kaivalya Kaivalya Absolute aloneness of the Self (beyond samadhi) Liberation itself FAQs About Dharmamegha Samadhi Is Dharmamegha Samadhi the same as Nirvikalpa Samadhi? No. Nirvikalpa is deep formless absorption, but one may return from it. Dharmamegha marks the final loss of identity and karma. It’s not a temporary state. Can Dharmamegha Samadhi be practiced into? Not directly. It arises spontaneously. Dharmamegha samadhi arises through grace when all seeking has fallen away from the seeker. What happens to someone who enters Dharmamegha Samadhi? Externally, they may seem ordinary. But internally they are pure being. Actions are spontaneous and untainted by ego.

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What Is Nirvikalpa Samadhi? (The Second Level of Samadhi)

The word nirvikalpa breaks down into nir (without) and vikalpa (thoughts). So Nirvikalpa Samadhi means samadhi without thoughts, without form, and without identity. Unlike Savikalpa Samadhi, where the meditator is still aware of meditating on something (like the breath or a mantra), Nirvikalpa is formless and objectless. There is no: This is also just like the classic non-dual awakening described in Buddhist traditions. Instead, there is only pure being. Just a silent, infinite awareness that remains as the mind and ego dissolve completely. It is stillness beyond comprehension. Peace beyond emotion. A direct, intimate merging with the absolute. How It Differs from Savikalpa Samadhi Savikalpa Samadhi Nirvikalpa Samadhi With thought or form Without thought or form Meditator still aware of self Ego dissolves entirely Object of meditation remains No object, no self Entry-level samadhi 2nd stage samadhi Think of Savikalpa Samadhi as standing at the edge of the ocean of the Self, while Nirvikalpa is diving into it—completely submerged in the source. See also “The 4 Levels of Samadhi”. What Happens in Nirvikalpa Samadhi? The yogic texts describe Nirvikalpa Samadhi with paradoxes because words fail to capture it. Still, certain signs point to its arrival: The state that is experienced can’t really be explained by words. It’s something that can only be understood through the experience of it. The environment and self are no longer separate in the midst of this second stage of samadhi. Is It Enlightenment? Depends who you ask. Some might think this is the end all be all, but it’s not. It’s an incredible awakening to your true nature no doubt. But it’s not the final step. Nirvikalpa samadhi is a state of complete absorption (meaning totally enthralled in awareness itself), but not yet a permanent realization. You come back from Nirvikalpa and re-enter the world of form. That said, even a momentary glimpse of Nirvikalpa can change the course of your life. The Role of Grace Unlike lower samadhis that can be cultivated through focused practice, Nirvikalpa cannot be “achieved.” It arises when all effort, identification, and striving dissolve. Some yogic scriptures say this state comes through grace. You can’t force it, but you can prepare the ground: As Ramana Maharshi said, “Realization is not acquisition of anything new… it is only removal of ignorance.” It’s something that must be surrendered too, not gained. FAQs about Nirvikalpa Samadhi Can I reach Nirvikalpa Samadhi through meditation? Meditation prepares the mind by calming it down. But Nirvikalpa Samadhi occurs only when the mind stops completely and that shift is often spontaneous, not willful. But yes, a meditation practice can help this spontaneously occur. Will it last forever? Most seekers return to the egoic state after a short while. With continued surrender and grace, Nirvikalpa can ripen into Sahaja Samadhi, a permanent realization. Does it mean I’m spiritually “finished”? No. Nirvikalpa is a peak state, but it’s still temporary. Full spiritual realization goes a step even beyond this. Final Reflections Nirvikalpa Samadhi is a state of consciousness beyond thought, identity, and form. It can’t really be grasped by the mind. We do our best to explain it in words, but it’s something that can only be experienced personally. It must be surrendered to. Keep practicing. Keep surrendering. To get to this next stage you need to let go of the goal itself. When all seeking ends, the divine reveals itself fully.

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What Is Savikalpa Samadhi? (The First Level of Samadhi)

There comes a point in meditation when the mind becomes so still, so utterly present that you stop thinking about the object of meditation and begin to become it. This shift marks the entry into Savikalpa Samadhi. This is a deep meditative absorption where thought is still present, but purified and focused like a laser. It’s the first threshold of true yogic samadhi. It’s also the first stage of 4 different levels of samadhi. What Is Savikalpa Samadhi? Savikalpa Samadhi is a deep meditative state where the mind is fully absorbed in the object of meditation but still aware of form, thought, and duality. Savikalpa comes from the Sanskrit roots sa (with) and vikalpa (distinctions or thoughts). It’s often translated as Samadhi with form, with seed, or with thoughts. In this state: This isn’t ordinary concentration. It’s a refined, blissful absorption where ego quiets, but hasn’t yet dissolved. The distinction here is that your sense of self is still present & thoughts are still arising in your consciousness. The Four Subcategories of Savikalpa Samadhi Patanjali, the ancient sage of the Yoga Sutras, breaks Savikalpa Samadhi into four stages: 1. Vitarka Samadhi – Absorption in Gross Objects This is where many meditators first glimpse samadhi. In vitarka, the mind is absorbed in a tangible object such as the breath or a mantra. You’re not just paying attention, you’re merged with the object. The boundaries between you and the breath blur. There’s deep peace, and yet you still know: “I’m meditating.” This stage often brings a noticeable stillness in the mind and body. 2. Vichara Samadhi – Absorption in Subtle Objects Here, the mind shifts from gross to subtle. You may become absorbed in something more abstract like energy moving through your spine or the spaciousness behind your eyes. The mind is more refined and more inward. You’re not meditating on form, but on qualities. This is often where yogis start to feel the edges of ego begin to dissolve. 3. Ananda Samadhi – Absorption in Bliss In ananda samadhi, awareness becomes one with the subtle joy or bliss that arises from deep meditation. This feels like a spacious, radiant, heart-centered presence that feels soft and whole. The bliss itself becomes the focus. But you’re still aware of it as an experience. You’re still there witnessing the joy. This is a beautiful and powerful place to rest in practice, but it’s not the final destination. As some teachers say, “Don’t get drunk on the bliss, keep going.” I personally love this stage. 4. Asmita Samadhi – Absorption in “I-Am-ness” This is the most subtle and refined form of Savikalpa Samadhi. Here your focus is on the bare sense of being itself. It’s not “I am this” or “I am that.” It’s just I am. There is no mantra. No breath. No story. Just pure presence. This stage rests right at the border between Savikalpa and Nirvikalpa Samadhi. Here you’re standing just at the doorway to the infinite. What It Feels Like How do I know if I’ve entered Savikalpa Samadhi? Here are some common experiences: One of the biggest qualities of this first stage of Samadhi is a sense of bliss and peace. You will likely experience some form of bliss especially as you progress through the 4 sub-stages of Savikalpa Samadhi. FAQs about Savikalpa Samadhi Is Savikalpa Samadhi the same as enlightenment? No. Savikalpa Samadhi is an advanced meditative state, but it’s not enlightenment. Ego is still present, and the sense of “self” hasn’t yet dissolved. Can beginners experience Savikalpa Samadhi? Yes, especially in Vitarka or Vichara stages. With consistent practice, even newer meditators may taste moments of Savikalpa Samadhi, particularly during focused breath or mantra work. How long does Savikalpa Samadhi last? It can last a few moments or several hours, depending on the depth of your concentration and surrender. Most people first experience it in brief glimpses, which gradually lengthen with practice. Is Savikalpa Samadhi permanent? No, it’s a temporary state of absorption. However, the impressions (samskaras) left by the experience can profoundly reshape your mind and open you to higher states. What’s the difference between Savikalpa and Nirvikalpa Samadhi? Savikalpa involves meditation with form (AKA thoughts) while Nirvikalpa is formless, thoughtless, and entirely ego-transcending. Can Savikalpa Samadhi cause a loss of time perception? Yes. A common side effect is losing all sense of time, which may indicate you’re approaching the early stages of samadhi. Conclusion Savikalpa Samadhi is not enlightenment, but it is a blissful and profound state of higher consciousness. luminous stepping stone on the way to enlightenment. A place where the mind takes a back seat and something higher begins to emerge. If you’ve tasted this state, enjoy it. But don’t cling. Just keep sitting. Keep softening. Keep surrendering.

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The 4 Levels of Samadhi: A Map of Higher Consciousness

According to yogic tradition, samadhi is not a single moment of enlightenment but instead an experience with distinct levels. They can be deeply blissful states of consciousness to experience and lower stages may not be as difficult to experience as you might think. In this article, we’ll explore the four levels of samadhi, as taught in the Yoga Sutras of Patanjali and supported by centuries of practice and experience in the yogic lineage. Whether you’re a seasoned meditator or just beginning to explore spiritual awakening, this is your complete guide to samadhi What Is Samadhi? At its core, samadhi is a Sanskrit term meaning absorption or union. It is the eighth and final limb in the Eight Limbs of Yoga, as described by Patanjali in the Yoga Sutras. It’s the state where the meditator, the act of meditation, and the object of meditation can merge into one seamless field of awareness. Samadhi is essentially a description for a multitude of deep meditative states of consciousness. Why Are There Multiple Levels of Samadhi? In the West, we often lump all mystical or blissful experiences under one umbrella: enlightenment. But in traditional yogic philosophy, samadhi unfolds in stages. Each more refined, more subtle, and more liberating than the last. In fact there are many different types of spiritual awakening beyond even Samadhi. Each level brings a deeper dissolution of ego and a greater intimacy with the true Self (purusha or atman). These stages are not linear in a strict sense. You might glimpse one, return to another, or hover between them. But they offer a structure for understanding the deeper terrain of meditation and generally how you might experience them over time. Let’s break them down. The 4 Levels of Samadhi 1. Savikalpa Samadhi (Samadhi with Thoughts) Also called samprajnata samadhi or with seed, this is the first and most accessible level of samadhi. In Savikalpa Samadhi: The term savikalpa means “with distinctions.” You know you’re meditating. You may even experience deep bliss, clarity, or inner stillness but you’re still “there” observing it. This level includes four subcategories: 1. Vitarka – with gross objects like breath or sound This is a state of meditative absorption focused on tangible & physical objects (like the breath, a mantra, or a visual form). The mind is still engaged, but deeply one-pointed, creating a stable inner stillness grounded in something concrete. 2. Vichara – with subtle objects like light or chakras In Vichara awareness moves beyond the physical and anchors into subtler phenomena (like energy, chakras, or the concept of space). The object of meditation is more abstract, and the mind becomes refined and expansive. 3. Ananda – focused on the feeling of bliss In this state, you become absorbed in the feeling of bliss itself. Though bliss is present, the meditator remains aware of it as an object, not yet fully merged with pure consciousness. 4. Asmita – focused on the sense of pure being This is a formless presence that’s deeply still, resting right at the edge of ego dissolution. Savikalpa samadhi is a sign of profound concentration but ego is still subtly present. Though the states encountered in this stage can be incredible by themselves, it is not the end. 2. Nirvikalpa Samadhi (Samadhi without Thoughts) Nirvikalpa means “without distinctions.” In this state, all mental activity stops. There is no mantra. No breath awareness. No object. No you. Only pure, undivided awareness remains. It’s often described as: In this state, consciousness rests in itself. It’s often likened to dreamless sleep, but with full awareness. For many mystics and yogis, this is the turning point. This is where the mind finally, fully surrenders. 3. Dharmamegha Samadhi (Cloud of Dharma Samadhi) This is a very advanced state of samadhi mentioned in Yoga Sutra 4.29, and it occurs after the cessation of even the subtlest desires, including the desire for liberation itself. In this state: The name dharmamegha literally means “cloud of virtue” or “cloud of dharma” signifying the stage just before complete liberation. 4. Kaivalya (Liberation, Aloneness) Technically, kaivalya is beyond samadhi. But in many teachings, it is seen as the final fruit of all levels of samadhi. This is the state of complete liberation. Freedom from the cycles of birth and death. The ego is dissolved, the mind is transcended, and the Self rests in its own nature. In kaivalya: This is moksha. Nirvana. The summit of the spiritual journey. A Journey, Not a Race It’s important to understand that samadhi is not something to chase. You can’t force your way into absorption. Each level requires dedicated practice, ethical living, surrender, and honestly… mostly grace. Even touching the first level of samadhi is an enormous accomplishment and awe inspiring. Many spend years in savikalpa samadhi, refining their focus and surrender before transcending to the next stage. The point is not to “achieve” higher levels, but to let go more deeply until there is nothing left to grasp. Final Thoughts While full liberation may seem distant, the truth is… you’re already on the way. Every time you sit. Every time you soften. Every time you touch stillness. You’re not chasing enlightenment—you’re remembering it. So breathe, practice, & surrender.

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Is Kundalini Energy Sexual? (An Orgasmic Awakening)

If you’ve spent any time exploring energy work or spiritual awakening you’ve probably come across warnings about Kundalini energy being sexual. Some describe kundalini as a full-body orgasm. Others say it’s ecstasy, bliss, or an uncontrollable pleasureable force. For many, this kind of awakening feels so intense that the only word that comes close is: orgasmic. But is it actually sexual in nature? The Sensual Nature of Energy Kundalini energy is often depicted as a coiled serpent resting at the base of the spine, lying dormant until something awakens it. When this energy awakens and begins to rise, it travels upward through the chakras. The first few chakras especially the root chakra (Muladhara) and sacral chakra (Svadhisthana) are deeply connected to physicality, sensuality, and sexuality. It’s no surprise then that when Kundalini begins to stir, people report: This can feel confusing, especially if you’re not intentionally trying to have a sexual experience. But it’s important to understand: these sensations aren’t about sex, they’re about life force. Sexual Energy vs. Life Force Energy There’s a reason ancient yogic and tantric traditions treat sexual energy with deep reverence. Sexual energy is life force energy. It’s the same energy that creates life, that births ideas, that inspires art, that stirs spiritual transformation. Kundalini is not “sexual” in the way we usually define it: the urge to procreate with another person. But it can feel sexual because it taps into the same energetic center that governs your creativity, passion, sensuality, and your ability to feel pleasure in the body. That’s why many refer to Kundalini awakening as an orgasmic awakening. Because it can feel like an inner explosion of bliss that ripples through your entire being. What an Orgasmic Awakening Feels Like It’s hard to put into words. When I had my kundalini awakening it felt very blissful and I had physical symptoms similar to an orgasm, but it wasn’t sexual. The body can shake and you fill up with bliss, but it’s not like a traditional orgasm. This is how I’d describe it: Why Some People Feel Shame or Confusion Many of us carry religious or cultural shame around pleasure, desire, or anything sensual. So when something like Kundalini stirs and feels similar to something erotic, it can trigger guilt and fear. You might wonder: This energy is sacred. Pleasure is not shameful. Your body is not wrong. And Kundalini, in its purest form, is not sexualized in the sense we usually think of. It’s bliss. It’s the quality of the universe itself. Suppressing the experience out of fear or shame can actually block the flow of energy and lead to a negative experience (Kundalini Syndrome) The key is to meet the sensations with openness and curiosity. You should allow and surrender to it. Can Kundalini Be Activated Through Sex? Yes, and this is where Tantric practices come in. Some traditions (especially within Tantra yoga) teach that conscious sexuality, when practiced with awareness and devotion, can activate and channel Kundalini energy. This is where sex can become a doorway to transcendence rather than just pleasure. That said, you don’t need to be sexually active to awaken Kundalini. Meditation, breathwork, energy work, and moments of spontaneous spiritual opening can all trigger the rise of Kundalini. This path is unique to everyone. What To Do If You’re Experiencing Orgasmic Energy If you’re feeling waves of pleasure or sexual energy during meditation, yoga, or breathwork here’s what you can do: 1. Breathe Through It Let the energy rise without trying to control or suppress it. Breathe deeply into the sensation and let it move naturally. 2. Stay Present in the Body Rather than spiraling into fantasy or labeling it as “sexual,” just notice the sensation. Where is it? Is it warm? Pulsing? Expanding? Stay with what’s happening. 3. Ground Afterward After intense energetic experiences, do grounding practices. Walk barefoot, eat grounding foods, sit with your breath, or rest in nature. 4. Don’t Force or Chase Trying to recreate the experience can cause more harm than good. Let the experience arise naturally. The more you let go, the more deeply it flows anyways. Sacred, Not Sexualized Kundalini energy is not “just” sexual. It’s divine. In many ways the universe is sexual in nature. It has elements of masculinity and feminity that are merging all of the time. Yes, kundalini can feel blissful. Yes, it may awaken sensations that resemble sexual pleasure. But at its core, it’s divine energy within the body. It’s you experiencing divinity in your own body.

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Kundalini Back Pain: Why Kundalini Can Hurt Your Spine

Kundalini induced back pain. Yes, it exists and it can be painful. If you’re reading this because you’re experiencing strange or persistent discomfort in your spine during or after spiritual practice, you’re not alone. It’s a real phenomenon that happens as Kundalini energy begins to awaken and move through your body. I want to share what I’ve learned, both from independent research and direct experience about how Kundalini awakening can cause back pain, what it means, and how to support yourself through it. What Is Kundalini Energy, Really? Kundalini is often described as a dormant yet potent spiritual energy coiled at the base of the spine. When awakened, this energy begins to rise upward through the central channel (called the Sushumna in yogic texts), activating the chakras along the way. It’s deeply transformative, but not always gentle. In ideal conditions, this rise is smooth and balanced. But if the energy encounters blocks, trauma, tension, or misalignment in the body it can cause pain and discomfort. This is your body trying to integrate a surge of high-frequency energy that your system isn’t used to. Why the Spine? Your spine is the literal and energetic highway for Kundalini energy. Every chakra is aligned within the spinal column. When Kundalini awakens, it tries to flow up through this channel. But if there are tight muscles, suppressed emotions, or fear then it meets resistance. That resistance often turns into pain or discomfort. Common spots where people feel Kundalini-related back pain include: Some report it feels like burning. Others that it’s a pressure or a dull throb. Emotional Energy Stored in the Spine When kundalini moves through your spine it’s purging anything negative you’ve stored there. Science has already confirmed that the body stores emotional trauma. The spine especially is like a vault of suppressed emotions and old pain. As Kundalini rises it can act like a fire burning through what no longer serves you. That burning can show up as physical discomfort. Is This Dangerous? Not usually, but it can feel intense. If your back pain is severe or disabling, it’s always a good idea to rule out any physical causes with a healthcare professional. However, if you’re confident that you’re having a kundalini awakening, then there’s a good chance that it’s the cause. Though it can be scary and sometimes even painful, kundalini rising is not dangerous. Energetic back pain tends to come in waves, often showing up during periods of growth or inner transformation. What Can You Do About It? 1. Slow Down Your Practice More isn’t always better. Kundalini can rise too fast, and your body may not be ready. If you’re doing intense breathwork, long meditations, or advanced yoga, try scaling back. Give your system time to catch up. 2. Support the Physical Body Gentle movement like yin yoga, somatic stretching, and massage can help relieve muscular tension. Focus especially on the psoas, spine, and hips. 3. Grounding Is Essential This is one of the biggest keys. Kundalini energy rises easily, but we often forget to anchor it. Walk barefoot on the earth, eat grounding foods (like root vegetables), and try grounding meditations. 4. Surrender to the Energy Resistance is the biggest cause of pain during this process. Try your best to surrender to the kundalin flow and relax your body even if it feels scary or painful at first. 5. Energetic Integration Practices After a strong spiritual experience, do something very normal. Wash dishes, fold laundry, sit outside and listen to the birds. These simple acts help integrate the energy instead of letting it spiral upward too quickly. Final Thoughts Kundalini back pain can feel scary, especially if no one prepared you for it. But you’re not broken and you’re definitely not alone. This process is intelligent. Sometimes it hurts because something old is being unearthed, transmuted, or released. If you’re experiencing this now, try not to fight it. Listen to your body. Be kind to your nervous system. Go slow, breathe, and know that this discomfort is often the sign of something sacred unfolding from within you.

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What Does Kundalini Awakening Actually Feel Like?

You’ve seen those videos online of people writhing around and shaking during a Kundalini awakening. But what does Kundalini awakening actually feel like? Like what does it really feel like to have your body overtaken by powerful divine energy? Well friend, I have the answer for you as I’ve experienced this strange Kundalini energy for myself. First: What Is Kundalini Energy, Really? Kundalini is described in the Hindu tradition as a dormant spiritual energy coiled at the base of your spine. The idea is that this energy is like a spring ready to burst upwards through the body. Kundalini is an energy that lays within every human body whether it awakens in this life or not. It’s a piece of the divine embedded at the base of your spine. When this energy awakens, it rises up through the chakras, causing expanded consciousness and deep transformation. It sounds mystical, but the experience is very real. And raw. And not always what people expect. So What Does Kundalini Awakening Actually Feel Like? For some people, it doesn’t happen in a dramatic flash. Sometimes, it sneaks up gradually after months (or years) of spiritual practice. And most of the time that is the way that teachers want it to rise. Other times (and often the case) it can awaken suddenly and shoot through your energetic system. This can happen with specific techniques designed to awaken kundalini like the breath of fire (or in my case the qabalistic cross) Regardless of how it starts, the sensations that follow are often unforgettable. Here’s what it can actually feel like: 1. A Bodily Energetic Surge Many people describe a distinct energetic movement up the spine. It might feel like a warm rush. Or like electricity buzzing through your body. Some feel it rise all the way up to the crown of the head. Others feel it stop and concentrate in one area, especially where energy has been blocked. For me, my Kundalini focused most of its attention on my heart center. 2. Shaking, Fluttering, & Convulsing Yep, that crazy movement of the body really does happen during Kundalini awakening. You’ll likely have uncontrollable spasms and body movements when your Kundalini activates. I didn’t personally writhe around like some do, but my body did start shaking, spasming, and convulsing as the energy overtook my body. Note: it’s important not to resist these movements, flow with them as much as you can even if the experience is scary. 3. Heat in the Body You may feel heat in your lower back, neck, chest, or head. Some experience a burning or tingling in the soles of the feet or palms. It can be intense and most definitely uncomfortable. 4. Feeling Ecstasy and Bliss Kundalini isn’t all bad and scary like many report. If handled properly (surrender to the energy!) you will experience the most beautiful feelings of love and ecstasy. After I surrendered to the Kundalini energy my heart chakra opened and my body was filled with blissful feelings and deep contentedness. It was like opium for my soul. Seriously like the universe had wrapped me in a warm blanket. 5. Intense Emotional Waves Don’t be surprised if you begin to cry or laugh hysterically when your Kundalini awakens. Kundalini doesn’t just wake up your energy. It wakes up your stuff. Emotional baggage, trauma, and suppressed feelings will rise to the surface. You may find yourself crying without knowing why, or feeling grief or joy that seem to have no clear source. It’s all part of the chakra clearing process. The energy is helping your body and mind process what’s been stuck for too long. 6. Racing Heart During the early phases, you’ll notice your breath get shallow and more rapid. Additionally your heart will start to race For me, my heart racing was the first major bodily sign that appeared. Seemingly out of nowhere my heart just started pounding. There was absolutely no reason for it either. Just bam, heart up to 120 BPM. If you ever feel overwhelmed (you likely will) remember this is divine energy and you are guided! Trust. And surrender. 7. Heightened Awareness Especially after you’ve gone through the craziness of the awakening, you’ll likely be existing in a heightened state of consciousness for a few day. It may be a welcomed state of consciousness, but for many this can feel overwhelming and overstimulating. Colors might seem brighter. Nature feels more alive. Your senses are tuned into a higher awareness. Is It Always Blissful? Nope. You may feel like you’re dying in fact. Many who experience Kundalini Syndrome check themselves into the hospital not knowing what they’re really going through. This happens when you’re not educated on kundalini or don’t know how it works. The best way to navigate it is to surrender. Let the energy flow through you. Let it show you what still needs healing. You just need to listen and allow. Final Thoughts on Kundalini Kundalini awakening isn’t one-size-fits-all. For some, it’s a slow burn. For others, it’s a lightning strike. It’s deeply personal and will different for everyone that experiences it. If you’re going through this now remember you are divinely guided and you’re not alone! It’s scary but also one of the most profound experiences you may ever have. Trust. And know you’re doing beautifully.

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Spiritual Flu: Why Awakening Can Make You Feel Sick

Going through a spiritual awakening can be one of the most powerful and transformative experiences of your life. But it’s not always peace, love, and bliss. At least not at first. For many people, the process can actually feel a lot like getting hit with the flu. Body aches, fatigue, emotional ups and downs, headaches, and even nausea are common. This phenomenon is often referred to as the “spiritual flu.” And while it’s not officially recognized, it’s a term that’s used in spiritual circles to describe what happens when your body, mind, and energy field go through deep internal shifts. In this article, we’ll break down why awakening can make you feel physically sick, what causes it, and how to support yourself through it. What Is the Spiritual Flu? The spiritual flu is a term used to describe physical and emotional symptoms that arise during a period of spiritual awakening or energetic shift. These symptoms can mimic a real illness, which is why people compare it to the flu. But instead of being caused by a virus, the root cause is energetic or psycho-spiritual in nature. Typical spiritual flu symptoms include: These symptoms can last anywhere from a few days to a few weeks and may come and go in waves. They’re often triggered by a major internal shift, sudden increases in consciousness, or intense emotional releases. How Can Spiritual Awakening Trigger Flu-Like Symptoms? 1. Energetic Detoxing As your awareness expands and your vibration shifts, your body starts releasing old energetic patterns. These may be tied to unresolved emotions, limiting beliefs, or trauma held in the body. The process of letting go can overload your system temporarily. Just like a physical detox can make you feel worse before you feel better, an energetic detox can lead to headaches, fatigue, and flu-like symptoms as stuck energy leaves your system. 2. Nervous System Overload Spiritual awakening can be overwhelming for the nervous system. Your body is adapting to a new level of awareness, often faster than it’s used to. Heightened states of consciousness can leave feeling overstimulated. This is what causes symptoms like anxiety, restlessness, shakiness, and headaches. You may feel exhausted, wired-but-tired, or emotionally fragile in a heightened consciousness state. 3. Suppressed Emotions Coming to the Surface A big part of spiritual growth involves facing parts of yourself you may have ignored or buried. During awakening, unresolved grief or sadness can surface, often times physically. These emotional releases can feel like an internal purge. Crying and mood swings are common. In some cases, the body reacts with nausea and fatigue. 4. Changes in Energy Flow Certain spiritual practices can cause shifts in your energy body. As chakras open or become more balanced, energy starts to move differently through your system. This new flow can sometimes create physical symptoms, especially if blockages are being cleared. 5. Sleep Cycle Disruptions Many people going through awakening report strange sleep patterns. Some may wake up at 3 a.m. while others have vivid dreams. Some even experience awakening insomnia. This can happen due to having awakening anxiety, which can be further caused by a kundalini awakening or other energetic shifts. Sleep disruptions, in turn, can lead to fatigue, irritability, and lowered immunity. All of which feel a lot like being sick. How to Support Yourself During the Spiritual Flu The good news is that the spiritual flu is temporary. With the right mindset and support, you can move through it quickly. Here are some practical ways to take care of yourself during the spiritual flu: 1. Prioritize Rest Your body is doing deep work behind the scenes. Rest is not laziness, it’s essential. Cancel non-urgent obligations if you can. Nap. Sleep in. Go to bed early. Your system needs time to recalibrate. 2. Stay Hydrated and Eat Simply Water helps move energy and flush toxins. Herbal teas, soups, and whole foods can be easier to digest while you’re feeling off. Avoid heavy, processed, or stimulatory foods if possible. See the spiritual awakening diet for more info. 3. Gentle Movement Stretching, walking, or slow yoga can help release stagnant energy. You don’t need to push yourself. Just moving your body a little can support energy flow and ease symptoms. 4. Grounding Practices Spending time in nature and grounding meditations can help bring your energy back into balance. When your awareness expands rapidly, grounding helps you feel more safe and stable. 5. Emotional Expression Let yourself cry. Whatever your body needs to do to release built-up emotions. Releasing old feelings can feel uncomfortable in the moment but creates space for clarity and peace afterward. 6. Work with a Spiritual Mentor If symptoms feel overwhelming, you don’t have to go through it alone. Seek a mentor who understands spiritual awakening and can help you integrate your experiences and expedite the process When to Seek Medical Advice While the spiritual flu is a real experience for many, not every symptom should be written off as “just energetic.” If you experience: …you should absolutely consult a healthcare provider. Rule out any serious conditions first. Final Thoughts The spiritual flu can be disorienting, uncomfortable, and even a little scary, but it’s also a sign that something powerful is unfolding within you. Your system is upgrading. Old baggage is clearing out. You’re making space for higher consciousness and healing. Take it one day at a time, support your body, and don’t hesitate to ask for help if you need it.

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Head Pressure During Spiritual Awakening: Why It Happens

It’s not uncommon to experience headaches or head pressure before, during, or after a spiritual awakening. Many people report physical symptoms during a spiritual shift, and head pressure is one of the most common. While it can be a little scary if you’re not expecting it, understanding where it comes from can help calm your nerves. Let’s break down the possible causes of head pressure during spiritual awakening, what it might mean for your journey, and if it’s something to be concerned about. Why Does Head Pressure Happen During a Spiritual Awakening? 1. Energetic Activation of the Third Eye and Crown Chakras The third eye (located in the center of the forehead) and the crown chakra (at the top of the head) are often activated during spiritual awakenings. These energy centers are your body’s gateways to spiritual insight and higher consciousness. When these chakras begin to open or become more active, some people experience pressure, tingling, or warmth in these areas. This is due to your energetic body expanding while your physical body is trying to keep up. It’s common to encounter this type of head pressure before a major chakra opening located in your head. Many spiritual traditions document head pressure before mystical experiences. 2. Kundalini Energy Rising If you’ve done any research on spiritual awakening, you’ve probably come across the term “Kundalini.“ Kundalini is a potent dormant spiritual energy that lies at the base of the spine. When awakened it begins to rise through the chakras, activating each one along the way. As this energy moves through the crown chakra, it can create pressure in the head, a sensation of heat, & temporary dizziness. This is because Kundalini energy is incredibly powerful, and if the body isn’t fully prepared, the surge can feel overwhelming. Kundalini experiences vary widely. For some, the process is smooth and gradual. For others, it can be intense and disorienting. Head pressure is just one symptom of this energy making its way through the body. “When the Kundalini is awakened, a great energy rises through you, and with it comes a pressure at the fontanel or crown of the head, as if the divine is pressing you into its embrace. This is the beginning of true meditation, where the Shakti leads you to the infinite.” – Swami Muktananda, Kundalini: The Secret of Life (1979) 3. Increased Sensitivity to Energy As you awaken spiritually, you become more sensitive to energy in general. You might notice other people’s moods more easily, feel overstimulated in crowded places, or even pick up on energy in your environment. This increased sensitivity can cause the physical body to react, especially the nervous system. The head is one of the most sensitive areas, and overstimulation can cause pressure, tightness, or tension. High-stress environments and people who are energetically draining could be contributing to your symptoms. 4. Emotional Stress and Mental Overload A spiritual awakening often brings up intense emotions and old traumas. This can cause mental fatigue, which may manifest as tension or pressure in the head. Too many thoughts, feelings, and realizations can overload your system. Your body responds by tightening muscles and creating tension in the head and neck area. 5. Physical Causes (Not to Be Ignored) While spiritual causes are valid, it’s also important to be taking care of your body as well. Head pressure can have physical explanations such as: If your symptoms are extreme, persistent, or interfere with daily life make sure to check in with a healthcare provider. How to Manage Head Pressure During Awakening If the pressure isn’t medical and you’re sure it is spiritual in nature, there are a few things you can do to help: 1. Grounding Practices Spiritual energy tends to rise up through the body. If you’re experiencing too much head activity, it can help to bring your energy back down. 2. Gentle Meditation Gentle meditation (especially body-focused and guided) can help you tune into the sensations without fear. Body scans in particular and lying down meditations can help relax any tense muscles in your body and diminish head pressure. 3. Rest and Hydration Your body is doing a lot. Spiritual growth is taxing. Make sure you’re sleeping enough and drinking plenty of water. Dehydration and fatigue make all symptoms worse. 4. Limit Overstimulation Reduce screen time, avoid high-energy environments when possible, and give yourself time to rest in silence. When to See a Professional Even if you’re pretty sure your head pressure is spiritual, it never hurts to be cautious. If you experience: Seek medical attention immediately. It’s better to rule out anything serious. (I am not a medical professional!) Reiki and Energy Workers For spiritual support, you might also benefit from speaking to an energy healer or Reiki practitioner. Sometimes, head pressure during awakening is a result of unbalanced or stuck energy. Reiki is a form of energy healing that uses a practitioner’s hands to channel energy and can help balance your system. An experienced energy worker can help you: Final Thoughts Head pressure during spiritual awakening can feel uncomfortable, but it’s often a sign of internal shifts. Whether it’s your chakras opening, Kundalini rising, or just your system trying to process a new level of awareness, the key is to stay grounded and take care of your body. Listen to what your body is telling you. Stay open, but also be smart. Spiritual awakening is a journey and your body is along for the ride. If you’re currently experiencing this, know that it will pass. Many people have gone through it and come out the other side feeling more clear then ever. You’re not alone on this path.

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