Awakening

Is Awakening Actually Real? (Or Just Spiritual Fiction)

If you’ve been exploring spirituality or the self-help world, you’ve likely come across the term “awakening.” You’ve probably heard stories of people who have had profound spiritual experiences, but aren’t sure if it’s real or not. So is awakening actually real? or is it just a metaphorical concept created by spiritual teachers and writers? Key Takeaways Is Spiritual Awakening Real? Many people who have experienced awakening describe it as a real, tangible phenomenon that has transformed their lives in profound ways. They report feeling more connected to themselves, others, and the world around them. After awakening people tend to experience a sense of peace and joy that they never thought was possible. There are however those who argue that awakening is nothing more than a myth or a delusion made up by spiritual fanatics. They might make the argument that the experiences people describe are simply the result of unknown psychological or neurological processes. People who claim this haven’t experienced awakening. Spiritual awakening is a 100% real and achievable phenomenon. How do I know? Because I’ve had plenty of them. All kinds of awakenings. Can you believe that there are multiple types of awakenings?? The Nature of Awakening Defining Spiritual Awakening Spiritual awakening is a term used to describe a profound shift in consciousness. Awakening is often accompanied by a sense of liberation, clarity, and connectedness to something greater than oneself. It is a process of becoming more aware of the true nature of reality and one’s place within it. The experience of awakening is often described as a sudden realization. The moment of awakening can be caused by many things including meditation, psychedelic substances, near-death experiences, or simply a deep desire for spiritual growth. While there is no one-size-fits-all definition of awakening, some common themes include a sense of oneness with all things, a recognition of the impermanence of all phenomena, and a release from the grip of the ego. Historical Context and Philosophies The concept of spiritual awakening has been present in various forms throughout human history. In many Eastern traditions, such as Buddhism and Hinduism, awakening is seen as the ultimate goal of spiritual practice. It is often described as a state of enlightenment and/or liberation from the cycle of birth and death. In the West, the concept of awakening has been popularized by the New Age movement and the teachings of Eckhart Tolle, Ram Dass, and Adyashanti. Listening to one of those guys is maybe what got you curious enough to google if awakening is even real at all! There is no shortage of philosophical and spiritual frameworks that attempt to explain the nature of awakening. Ultimately spiritual awakening is a deeply personal and subjective experience that cannot be fully captured by words or concepts. It is up to each individual to explore their own path of awakening, and to remain open to the possibility of transformation and growth. Debating Reality vs. Fiction As you delve deeper into the concept of awakening, you may encounter different perspectives on whether it is real or just fiction. Psychological Perspectives From a psychological standpoint, some experts argue that awakening may be a result of certain mental states, such as meditation or altered states of consciousness. These states can lead to a sense of clarity and connection with the world around you, but they may also just be some form of hallucination. To this argument I would ask how do the scientists know that their reality isn’t the hallucination and awakening isn’t closer to true reality? Those that have experienced awakenings know how indescribably real it is. Cultural and Religious Views Some may be skeptical of awakening because they’re skeptical of religion in general. This makes complete sense to me as religion can make a mess of spirituality and misinterpret the truth behind dogma and scripture. Awakening is fundamentally a non-religious universal experience that anyone of any culture and religion can have. Awakening transcends all human boundaries placed on it. Though different religions may claim awakening is some form of mystical experience unique to their tradition, it is in fact not. Personal Testimonies and Skepticism Many people claim to have experienced awakening firsthand. Skeptics, on the other hand, may question the validity of these experiences, arguing that they are subjective and difficult to verify. The truth of the matter is that you have to experience awakening for yourself to know. You don’t even have to pay anyone to teach you! With the internet at your fingertips you have all of the resources necessary for spiritual awakening. If you would like to find a spiritual mentor check out the MyGuru directory on our site to connect with an experienced guide.

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The Spiritual Awakening Diet (What To Eat & What To Avoid)

You may be wondering if it’s possible to optimize your diet for spiritual awakening. If you’re on the spiritual path you want to increase your chances of having an awakening as much as possible. Your diet can absolutely be one of these factors. Let’s dive into what diet is best for your spiritual growth and awakening. Key Takeaways The Connection Between Awakening And Diet The foods we eat have a direct effect on our mind, body, and soul. In other words, you are what you eat. If you’re eating mostly junk food, you’re keeping yourself in a cycle of high dopamine spikes followed by low mood and brain fog. This is why it’s so important to be conscious of the food you’re consuming during your spiritual journey. The Food We Eat Affects Our Consciousness An important thing to consider is how the food you’re eating is affecting your consciousness. Many foods cause high insulin spikes and brain fog. This state of mind will keep you from seeing reality clearly. Think of foods that make you feel sluggish after eating them. These are high sugar, high calorie, and highly processed foods. These are the foods you will want to avoid. To optimize for spiritual awakening we want to be in a clear mental state. It’s this mental clarity that facilitates spiritual insights. Eating a lighter diet full of whole foods and low in sugar will ensure a clear head. The Purpose Of A Spiritual Awakening Diet The purpose of a spiritual awakening diet is to optimize our mind and body to make it as easy as possible to have an awakening. The goal of a spiritual awakening diet is two-fold: 1. To make our consciousness as light and vivid as possible The best diet for spiritual awakening will facilitate a crisp and clear consciousness 2. To generate as little additional Karma as possible The best diet for spiritual awakening will limit the amount of harm we do to other living beings. With this in mind let’s talk about which foods to include in your diet and which to avoid for optimal spiritual growth. Foods To Embrace For Spiritual Growth These are the best foods to consider adding to your diet for optimal spiritual growth: Foods To Avoid For Spiritual Awakening These are the foods to avoid in general to optimize your diet for spiritual awakening: All of these “foods to avoid” are simply suggestions to experiment with. Obviously nothing awful will happen if you decide to enjoy a steak every once in a while. These suggestions are for you to try out and utilize when doing deep spiritual work. What I Eat In A Day For Clear Awareness I tend to follow a healthy diet consisting mostly of whole foods that is aligned with the path to spiritual awakening. My diet consists of foods that help keep my mind feeling clear and my body light. This will give you an example of a flexible diet optimized for spiritual growth. This is what I eat on a typical day: Breakfast Lunch Dinner Snacks The Best Diets For Spiritual Awakening There are some already available diet plans that work very well for spiritual growth. The following diets are the most inline with facilitating clear consciousness and limiting additional karmic debt: All of these diets serve as great templates to work from. Vegetarianism For Spiritual Growth Vegetarianism is the most common diet known for its spiritual benefits. The greatest yogis of India all, for the most part, follow a vegetarian diet. In fact 38% of Indians follow a vegetarian diet due to the cultural influence of Hinduism and its karmic teachings. Not only is a vegetarian diet healthy for the body, it is said to help lessen your karmic debt. Vegetarian Karmic Benefits Vegetarians generate much less karma than their omnivore counterparts. Karma is simply the law of cause and effect. From a spiritual level you are creating much more suffering when consuming meat. Plants don’t experience pain and sometimes even want to be eaten. Whereas conscious beings do not desire to be slaughtered and eaten. The universe must keep a balance (which is what causes karmic debt). The suffering and pain experienced by that animal must be paid back somehow and in someway. Racking up karmic debt can lengthen the amount of cycles of reincarnation you go through according to the Hindu tradition. In this way, vegetarianism is the best diet to limit your karmic debt. Fasting For Spiritual Awakening There are some instances where limiting your food intake can help your spiritual awakening process. Some people report that fasting helps create clear consciousness. The body moves into a state of ketosis when it goes without carbohydrates for just 12 hours. This state that arises from fasting is described as being calm and clear headed. This is the perfect state of mind to be in for spiritual insights. Meditating while fasting can be a particularly effective combination for spiritual awakening. Caution should always be utilized when fasting. Listen to your body, stay hydrated, and know when enough is enough. The Best Diet Is A Healthy Diet The truth is that there isn’t a right or wrong diet for spiritual awakening. Whether you choose vegetarianism, veganism, or the Mediterranean diet, at the end of the day what is healthiest for your mind and body will be the best for your spiritual growth. This tends to be a diet made up of whole, unprocessed foods with a mix of fruit, vegetables, whole grains, and light meats. A healthy diet will naturally create a clear awareness and limit the amount of meat. So just by trying to eat healthy you will inevitably reap some spiritual rewards as well. Pay Attention To Your Body Experiment with different foods and notice what feels best for your body. Take notice of the foods that make you feel lighter and clearer. Then incorporate more of those foods into your diet. Take notice of the foods that make you feel

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6 Best Spiritual Awakening Courses of 2024

If you’re a spiritual seeker you may be in search of a course that will teach you all you need to know to spiritually awaken. There are many self proclaimed gurus offering spiritual courses promising “enlightenment” and “awakening”. But which of these is really legit? And which will really teach you what you need to know? When choosing to spend your hard earned money on expensive online courses it’s important that you know what’s really worth the spend. With that in mind, when evaluating courses I ranked more credible and established teachers above less established teachers. Courses are also ranked by overall depth and expertise. I analyzed dozens of major spiritual awakening courses available online and here are the top 6: #1) The 7-Day Spiritual Awakening Accelerator Ryan Molkentin’s 7-Day Spiritual Awakening Accelerator is the most comprehensive and in-depth course on this list. From learning how to access states of samadhi and non-duality to mastering your kundalini, this course covers every aspect of awakening. For only $19.95 you gain access to the full course, 2 bonus modules, and an exclusive members only forum of other spiritual seekers. The Spiritual Awakening Accelerator walks you step by step into spiritual awakening so you can’t mess it up. Teacher: Ryan Molkentin Hosted on: NurtureYourSpirit.org Price: $19.95 Noteworthy for: Overall most powerful and in depth Check it out here. #2) Discovering Your True Nature Course By Ram Dass Ram Dass and the leaders of the Love Serve Remember foundation have created 13 different courses each with a different spiritual focus. You can gain access to Ram Dass’s extensive course library for just $149 a year. Some of the incredible courses included in your subscription include: “Alchemy of The Heart”, “No Death, No Fear”, “Discovering Your True Nature”, and many more. Ram Dass is one of the most credible and loved spiritual teachers of the century, making his course library a no-brainer #1 on our list. Teacher: Ram Dass, Jack Kornfield, Ram Dev & more Hosted on: RamDass.org Price: $149 Noteworthy for: Most credible and far reaching Check it out here. #3) The 30-Day Wake Up Challenge By Adyashanti Adyashanti is one of the most profound spiritual leaders alive today in the West. His 30-Day Wake Up Challenge is an in-depth course that not only explains the process of awakening, but teaches you tangible practices and techniques to raise your consciousness. This course includes 30 days of lectures, Q&As, and guided meditations to help you spiritually awaken. Teacher: Adyashanti Hosted on: SoundsTrue.com Price: $97 Noteworthy for: Beginner’s who want an in-depth and accurate explanation of awakening Check it out here. #4) The DailyOm’s Meditation For Spiritual Awakening Course Jim Malloy’s Meditation for Spiritual Awakening is a 14-lesson course that teaches you how to use meditation to awaken. Each module takes you step by step closer to ultimate awakening. Though this course has an emphasis on meditation, it dives into many other aspects of awakening like opening the heart chakra and how to prepare the body for enlightenment. The knowledge taught in the DailyOm’s course draws from several different spiritual traditions and presents it in an easy to understand contemporary format. Teacher: Jim Malloy Hosted on: DailyOm.com Price: $19 Noteworthy for: a meditation focused experience Check it out here. #5) The Embody Self Love Spiritual Awakening Course Sophie Frabotta is a spiritual life coach and meditation teacher with over 10,000 hours of 1-1 spiritual guidance experience. Sophie Frabotta’s Embody Self Love Course takes a healing transformational approach to spiritual awakening. This course teaches you how to connect with your highest self, heal limiting parts of yourself, and tap into the infinite love of the universe. Teacher: Sophie Frabotta Hosted on: AwakenWithSophie.com Price: $144 Noteworthy for: an emphasis on personal healing & growth Check it out here. #6) How To Awaken & Connect To Your Spiritual Higher Self (Udemy) Julian Jenkins’s Udemy Spiritual Awakening Course is a great brief introduction to spiritual awakening. Taking only 3 hours to complete, this course will give you a great first glance at spiritual awakening for beginner’s who want to learn about awakening but aren’t ready to commit to a month long course. This Udemy course gives you the basic tools to start your spiritual practice towards awakening and can be completed in half a day or less. Teacher: Julian Jenkins Hosted on: Udemy Price: $74.99 (often on sale for much less) Noteworthy for: a brief yet thorough explanation of awakening Check it out here.

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Spiritual Awakening Anxiety: Why It Happens & How To Overcome It

Spiritual awakening is often thought of as a glorious and mystical event full of bliss and happiness. And yes, that can be true. But the truth is that a spiritual awakening can leave you feeling anxious beyond belief. The path to awakening is NOT as easy and glorious as you might initially think. Yes, the process will eventually lead you to a better version of yourself and a better understanding of reality. But it will also be reality shattering. And let me tell you, reality shattering experiences can be mistaken for reality ending experiences. I’ve spent several sleepless nights dealing with the mind, body, and reality altering effects of spiritual awakenings. If you’re experiencing heightened anxiety from a spiritual awakening know that you’re not alone in this experience. With time you will come back to a normal state of mind. Understanding Spiritual Awakening Anxiety: Normal or Not? Let’s first determine if this is normal anxiety or spiritual awakening anxiety. Anxiety isn’t a single factor phenomena, meaning lots of things can trigger it. Not just spiritual awakening. Anxiety is characterized by: Having just these symptoms alone doesn’t mean you’re going through spiritual awakening anxiety. If you’re already prone to anxiety your spiritual awakening may just be exacerbating already present symptoms. However if you recently had a spiritual awakening and these symptoms are directly stemming from that experience, you’re most likely going through spiritual awakening anxiety. Identifying the Two Types of Awakenings To know how to work through your spiritual awakening anxiety you must know about the two main types of awakening: 1. Consciousness breakthroughs – spiritual awakenings that occur from heightened states of consciousness forcing you to see reality from a completely new paradigm. 2. Energetic awakenings – activation of powerful spiritual energy in our body such as kundalini awakenings and chakra opening. Both of these types of awakenings can cause anxiety. The first type of awakening (consciousness breakthroughs) will most likely cause general feelings of anxiety, fear, and uncertainty over your life and reality. While the second type of awakening (energetic awakenings) can be mistaken for full blown panic attacks. The symptoms of a kundalini awakening and a panic attack are nearly identical: If you believe you’re going through an energetic or kundalini awakening see my guide to handling an unexpected kundalini awakening. Why Spiritual Awakenings May Cause Anxiety ‎ 1. Surges Of Divine Energy Certain types of awakenings can create a lot of divine energy in your body. Energetic awakenings can be incredibly unsettling if you’re not expecting one. The sudden surge of Shakti energy through your body can be an unwelcome surprise to many. Some negative symptoms from this type of awakening include: Learn more about Kundalini Syndrome here. 2. Your Ego Is Dying One of the most terrifying experiences of spiritual awakening is ego death. Ego death is a very common experience during psychedelic use, but can happen for any number of reasons. Your literal sense of self is under threat of death. As you wake up, your ego starts to dissolve. But it won’t go down without a fight. This ego resistance causes fear and anxiety because it does not want to die. It’s important to realize this fear is all an illusion. Once the ego is finished off once and for all there lays only peace, love, and unity. 3. Awakening Can Be Shocking Some spiritual realizations can turn your world upside down. Everything you once thought to be true is now turned on its head. Insights realized from spiritual awakening can be reality-breaking. You may be forced to come face to face with a new reality that you weren’t expecting or even thought possible. These intense perspective shifts can cause a lot of personal and mental distress. 4. Heightened Sensory Perception Spiritual awakenings can put you into a state of high sensitivity. You may be vibrating at such a high level of divine energy that your consciousness is extremely sharp. Sights, sounds, and feelings can become overwhelming as you’re able to tune into every little detail with your heightened awareness. This can easily overload your brain and cause anxiety. 5. Healing Past Trauma Sometimes profound spiritual experiences will bring up past traumas that need to be healed. This is especially the case during difficult psychedelic trips. Though they may be extremely distressing, it is for your greater healing. To transcend into your highest self you need to dissolve many things holding you back. One of these things may be traumas. When traumas arise to be worked with and healed you may feel a lot of anxiety and resistance. See also “Struggling With Spiritual Awakening? Why It Can Be Lonely And Hard” Understanding Psychological Distress and Spiritual Awakening The #1 cause of spiritual awakenings happen to be psychological distress. Spiritual awakenings don’t just happen when we’re happy and cozy in life. They often hit us during our lowest points like a life preserver thrown to a drowning sailor. Spiritual awakening is the mind’s last resort in many cases. Life can get so painful that a break from reality is actually necessary. According to a research survey by Steve Taylor, psychological turmoil causes spiritual awakening more than anything else. More than prayer, meditation, and even psychedelics. Anxiety, distress, and psychological turmoil are often intertwined with spiritual awakening experiences. Spiritual awakenings and their reality-altering effects may offer some relief to those suffering from mental distress. But if your spiritual awakening experience is causing you extra anxiety there are a few things you can do to help. Coping Strategies For Awakening Anxiety ‎ The anxiety you encounter during your spiritual ascension is all part of the process. It will not harm you, it’s just really really uncomfortable. It’s important to realize that you’re not actually in any danger. You may feel like something dangerous is happening inside your mind or body, but I promise you will be okay. Let’s talk about how you can best deal with this awakening anxiety. 1. Surrender The first piece of advice

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Appetite Loss After Spiritual Awakening? Here’s Why

Appetite changes are very common among people who have recently experienced a spiritual awakening. When appetite changes after an awakening it is usually a decrease in appetite. This is a fairly common phenomenon and you shouldn’t worry too much about it. Eventually, your appetite will likely return. why Your appetite Can Decrease after spiritual awakening 1. You’ve disconnected from bodily desires Some spiritual awakenings will disconnect you from your sense of self to merge your awareness with greater consciousness. This can leave you feeling disconnected from the desires of the body. You may become more aligned with the higher self which doesn’t need food for survival. This is because your higher self or soul doesn’t reside in the physical dimension. Though this raised state of consciousness can lead to a decrease in hunger or desire to eat, it is usually a temporary experience. 2. Your body is recalibrating to a higher vibration You may be going through a process of raising your consciousness or baseline vibration. When we ascend our bodies may need to tweak a few things for you to stay up in a higher consciousness state. Some find they don’t want to eat anything at all for several days after an awakening. This could be your body forcing a fast to aid in your ascension. Fasting has been known to detox the body of many harmful and cancerous substances, recharge bodily energy, and repair body cells. To aid in your “en-lighten-ment” you may need to rid the body of things for it to become lighter for your new higher state of being. 3. Your spirit desires fresh, light, and healthy food Many foods have been known to keep us weighted down to Earth which is why the Hindu tradition recommends a vegetarian diet. The body desires healthy food. As you develop spiritually you may find that you are less keen on certain unhealthy foods you used to indulge in. Dolores Cannon says that as we begin shifting into higher planes of reality we need to be eating lighter and healthier foods like fruit and vegetables over heavy and fatty foods like meat. 4. You may be experiencing anxiety Sometimes awakening experiences can be anxiety inducing and scary until we fully relinquish control (especially with kundalini awakenings). Your body might be releasing a lot of adrenaline and cortisol if this is the case which will reduce your appetite. The key to overcoming this is to surrender to whatever experience you are having completely. Trust the universe to guide you to where you’re supposed to be safely. “Struggling With Spiritual Awakening? Why It Can Be Lonely And Hard” How to deal with appetite changes after awakening So how exactly should you approach the appetite changes after a spiritual awakening? 1. Surrender and trust your body Trust the changes that are occurring in your body. If the change is coming from a higher spiritual place you can trust that the universe knows what it’s doing. You’re not going to die from abstaining from food for a couple days. Allow yourself to go with the flow of your body and spirit. If you feel worried about malnutrition during this period, you can try eat some juice or fruit. If your appetite doesn’t return after a few days then it’s best to talk to your doctor. Eventually your appetite will come back, but you have to trust the process until you get there. 2. Shift to a lighter/ healthier diet Another option if you’re struggling to eat after an awakening is to change your diet. Your body may be trying to get you to eat better healthier food for your ascension process. Try to eat more foods like fresh fruits and vegetables and avoid meat and fast food. You may want to try foods like: At the end of the day trust your body and your intuition as to what is best during this tumultuous period of change.

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How Long Does Spiritual Awakening Take?

Are you getting a bit antsy for the spiritual results of your meditations, visualizations, and spiritual practice? Once that desire is ignited in you it can feel frustrating trying and waiting for that consciousness expanding experience of spiritual awakening. So how long does it take to have a spiritual awakening? And how long does it last when it does finally happen? Short answer: It may take many lifetimes for you to have your first spiritual awakening, but when it does happen it often hits in an instant. If you have the desire to “wake up” then you’re probably ripe for a spiritual awakening in this lifetime. How long does it take to have a spiritual awakening? Because we live our human experience in time, but our full spiritual reality is outside of time we need to look at this question from a couple different perspectives. You already are enlightened… If we look at spiritual awakening from an absolute perspective, you already are awakened. In the fullest sense where time does not exist but only pure divine consciousness, you are already enlightened. How does this work? To be infinitely conscious means that you are able to fabricate a reality where you feel limited and “not awake”. That is what you are doing here right now. Pretending to be asleep, simply experiencing separation from infinite consciousness. The process of awakening in time is just to remember what has been here the entire time through our awareness. Awakening may take many lifetimes Awakening doesn’t have a set amount of time or lifetimes required for it to happen, but it likely will take many lifetimes (possibly hundreds or even thousands of lifetimes). In the human physical world where we live in the confines of time and space we are subjected to the cycle of birth and death and reincarnation. Spirit decides to come to live a physical human life thus subjecting it to samsara willingly, knowing one day in one lifetime they will awaken and break out of samsara. The eventual way out of this incarnate reality is awakening. Awakening will happen soon. If you’re asking this question and are concerned with your spiritual growth you are likely close to the end of the process. Essentially if you have the desire to awaken you are ripe for a spiritual awakening. Continue to seek spiritual growth and awakening with a pure heart and you will certainly find what you are looking for. See my article “Spiritual awakening at a young age? Yes, it’s possible” How long does a spiritual awakening last? The experience of spiritual awakening often happens in an instant. Awakening is a sudden experience when it does happen. You may find yourself in an awakened state of consciousness that is actually just temporary. An example of this temporary awakening is when a psychedelic user has ego death and merges with reality. Though the experience only lasts as long as the trip does, the insight will likely stay in the user’s mind for long afterwards. It’s important to distinguish the difference between enlightenment and spiritual awakening here. The rare yogi who achieves full enlightenment can stay in an awakened state of consciousness for the rest of their lives and can leave the reincarnation cycle. Most people who have a spiritual awakening aren’t experiencing full enlightenment and thus the experience is temporary. A spiritual awakening experience can last just a few seconds, a couple minutes, hours, or even days.

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7 Major Types of Spiritual Awakening

Spiritual awakening has an air of secrecy around it. What does it really mean to have a spiritual awakening? And are there different types of spiritual awakening? Short answer: Yes, there are several different types of spiritual awakenings you can have. In fact there may even be an infinite number of awakenings that are possible. Including: Here are the most notable and common types of spiritual awakening broken down a bit further. The 7 Major Types of Spiritual Awakening 1. Ego Death Ego death refers to the realization that there is no self. Your individual self identity disappears in the awakening of ego death. Ego death is a common occurrence among psychedelic users. It’s reported to be a feeling of being completely unified with all that exists. The lead up to ego death can be scary as you may actually feel like you are dying. Once you “die” to your identity, you then awaken to your true self which is all that exists in the universe. 2. Kundalini Awakening Kundalini awakening is a form of bodily energetic awakening. Kundalini is a divine energy that resides in the body at the base of the spine. When Kundalini awakens it will feel like a surge of intense energy rushing up your body. This type of awakening is unique because it begins with the body. The rising kundalini will open and activate your bodily energy centers. This will allow you to connect to divine energy much more easily. 3. Top Down Spiritual Awakening A bodily energetic awakening may also begin from the top down. Divine energy may enter in at the crown chakra or third eye chakra and act in a very similar way to a Kundalini awakening. This type of awakening is often how Kundalini awakens for people who are more in their heads and are less grounded. The effects of this type of awakening are similar to Kundalini awakening, however the energy begins in the top chakras. Learn more about top down spiritual awakenings here. 4. Awakening to Love Another type of spiritual awakening is the awakening to love. You can enter into a state of infinite and divine love with specific spiritual practices. This often occurs along side the opening of your heart chakra. Opening your heart chakra and awakening to divine love can feel like a warm sensation in your chest, merging with the feeling of love, orgasmic feelings in the body, and “blissing out”. 5. Non-dual Awakening In the Zen Buddhist tradition, they have a specific type of awakening known as a non-dual awakening. This is the realization that everything is one and that all separation is only an illusion. In a non-dual awakening you awaken to the truth that nothing is separate. In a non dual state of consciousness everything is unified in your experience. There becomes no separation between things like: All is experienced as one in the most profound sense. 6. God as Self Realization There is a profound type of awakening where you realize your own divine nature. This can happen in many ways. One way it can happen is through a non-dual awakening where everything merges in your experience including “God” and “self”. Another way it might happen is through a Kundalini awakening where divine energy literally awakens and surges through your body. 7. Samadhi Samadhi is the highest state of being while still being attached to the body which is achieved through meditation. Samadhi in the yogic traditions refers to the state of being where you merge completely with the divine. You enter into divine consciousness during a samadhi state. This state is said to be very pleasurable and utterly perfect/ peaceful. Overlap between types of Awakening These different types of spiritual awakening are not mutually exclusive. Some awakenings may fall under several of the categories listed above. You might enter into a Samadhi state, but that might also touch much of the same experience as a non-dual awakening. Another example of this is a top down awakening just being a different form of Kundalini energy awakening for example. It’s hard to draw hard borders on spiritual experiences and thinking about awakening requires a bit of nuance. Allow yourself to flow into the grey area between black and white when trying to understand the different types of spiritual awakenings.

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Spiritual Awakening At A Young Age? Yes, It’s Possible

Enlightened master Sri Ramana Maharshi became enlightened at just 16 years of age in 1896. There are many examples throughout history of people who have had spiritual awakenings early in life, so this isn’t a secluded event. But what does it mean if you have a spiritual awakening or enlightenment experience at a young age? Is spiritual awakening at a young age even possible for you? Spiritual awakening can happen at any age. Though the average age of spiritual awakening is 28.7 years of age according to a recent 2023 study, enlightenment experiences can happen significantly earlier in life. > see also How Many People Are Spiritually Awake? (Awakening Statistics) What is a spiritual awakening? Spiritual awakening refers to the experience of shifting your consciousness through profound spiritual realization. They are moments in time where you have a perspective altering spiritual insight. Enlightenment on the other hand is a term that refers to complete and absolute understanding of the universe and reality. A spiritual awakening is how we become more enlightened. Can You Have A Spiritual Awakening At A Young Age? The age of the physical human being does not matter here, it is the age of the soul that matters. If you are an old and spiritually advanced soul, then you will experience spiritual awakening much earlier in your life. Spiritual awakening can happen at any age. There are plenty of examples of young people becoming enlightened or having spiritual awakenings throughout history. The most notable example of a young person experiencing spiritual awakening is Ramana Maharshi. He was just 16 when he become fully enlightened! Could you imagine if you were that wise before becoming a legal adult? In the Hindu literature there are stories of Krishna being completely awake and enlightened as a baby! Though the vast majority of people that do end up having a spiritual awakening experience will have one in adulthood. A study in 2023 found that the average age of spiritual awakening is 28.7 years of age. What Does It Mean To Wake Up At A Young Age? If you are experiencing spiritual awakening in your teens or early 20s it means that you have an old and spiritually advanced soul. This means you’ve done a lot of spiritual development in past lives. The part of you that is infinite and without physical form (your soul) is well developed and has been in physical form for probably hundreds if not thousands of lifetimes before this one. You are probably nearing the end of your reincarnations in the physical form on Earth if you have a spiritual awakening that young. Conclusion You can have a spiritual awakening at any age. It is not the age of the physical being that matters, rather it is the age and development of the soul. Everyone is at a different place in their spiritual path, so you shouldn’t be too worried if you either haven’t had a spiritual awakening yet or are experiencing spiritual awakening at a very young age. Go with flow of your path and allow your life to unfold how the soul desires. Good luck spiritual seeker 🙂

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Is A Kundalini Awakening Safe?

If you’ve heard the horror stories of people experiencing Kundalini syndrome and being sent to the psych ward after a Kundalini awakening, you’re probably wary of trying Kundalini yoga for yourself. So is Kundalini awakening safe? Kundalini by itself is neither good nor bad inherently. However, when handled improperly a Kundalini awakening can be potentially traumatic and lead to a negative awakening experience. Though Kundalini can cause a negative experience for an unsuspecting person, it isn’t physically dangerous in any way. So yes, Kundalini awakening is safe. What Is A Kundalini Awakening? A Kundalini awakening is the process of activating the divine Kundalini energy in your body. Kundalini energy is a form of divine feminine energy aka Shakti. This Shakti energy lays dormant in most people throughout their entire lives. However, some spiritual seekers end up awakening this powerful divine energy. When Kundalini awakens it will transform your life, mind, and consciousness. Because it is such a powerful energy, it has the potential for great positive change or great negative experiences. This is why understanding how to handle Kundalini awakening is important before you begin the process. > see also Kundalini Awakening (Everything You Need To Know) The Benefits Of Kundalini This powerful divine energy known as Kundalini can completely transform your life for the better. You may find yourself becoming more aware than ever before and aligning with your highest self after Kundalini awakening. Here are some of the potential benefits from awakening your Kundalini: When handled properly, Kundalini can be a powerful tool for positive change in your life. However, when handled improperly Kundalini can be a messy situation… Potential Negative Side Effects Of Kundalini When negative side effects are experienced after a Kundalini awakening it is known as Kundalini syndrome. If you don’t understand Kundalini and try to awaken if you will likely have some negative side effects. Kundalini yoga should only be practiced by advanced spiritual seekers who have guidance and a deep understanding of the process. Here are some of the potential negative side effects you could experience if you mishandle Kundalini: Is Kundalini Awakening Physically Safe? You may experience sensations of burning, or energy jolts throughout the body. Though you may experience physical symptoms from a Kundalini awakening, this is still mostly a mental side effect. You are completely safe physically when your Kundalini awakens. No one has every directly died from a physiological response to awakening their Kundalini. Is Kundalini Awakening Mentally safe? The main issues that arise with Kundalini are the mental side effects when improperly handled. Many people that accidentally awaken their Kundalini will think they’re going crazy and have a mental break. This can lead the average person that is unfamiliar with Kundalini energy to check themselves into a psych ward. Kundalini can completely alter your consciousness. This can lead to a sense of disconnection with reality and cause panic attack like symptoms. At the end of the day these are only temporary experiences. Kundalini awakening won’t leave any lasting negative changes, as most of these negative symptoms calm down within a few days of the awakening.

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Kundalini Syndrome (7 Negative Side Effects of Kundalini)

Activating kundalini has become somewhat of a fad in the spiritual space. Though Kundalini awakening can be an incredibly life transforming process, it isn’t risk free. Many inexperienced seekers that awaken their Kundalini end up experiencing something known as Kundalini Syndrome. This is when you experience negative and sometimes traumatizing side effects from awakening your Kundalini. This tends to happen when individuals don’t have proper knowledge and guidance when activating their Kundalini. What is Kundalini Syndrome? Kundalini syndrome is what can happen when Kundalini awakening goes wrong. Kundalini syndrome is defined by a specific set of negative physical, mental, & emotional symptoms that occurs during and after Kundalini activation. In most cases when done properly there should be no issues with the activation of your Kundalini. Problems arise when spiritual seekers attempt to awaken their Kundalini without proper preparation, knowledge, and guidance. The side effects of mishandled Kundalini can be incredibly uncomfortable, scary, and sometimes even traumatic. People have been sent to the psych ward many times due to an inability to handle a Kundalini awakening. This is why it’s important to do heavy research and preparation before you ever try this on your own. 7 Negative Side Effects of Kundalini There are distinct set of physical and mental symptoms that come alongside Kundalini syndrome. These are the side effects you should be on the look out for if you think you’re suffering from a bad Kundalini awakening experience. 1. Overwhelming Energy Sensations The first and most immediate physical symptom you can experience is energy pulsations and vibrations in the body. Kundalini is a powerful energy that exists in the body. When it is released it will cause feelings of energy shooting throughout the body. Some describe this as: To someone that is unfamiliar with Kundalini, this can be extremely jarring and anxiety inducing. However, energy pulses during an awakening are normal and should be expected. 2. Anxiety And Fear The biggest and initial emotional response you may have to awakened Kundalini is fear and anxiety. As with an intense and major shift in life there will come fear. This Kundalini energy is completely transformative. The experiences that arise in that can be scary. Many people may mistake a Kundalini awakening for a panic attack if they are unfamiliar with the phenomenon. Fear, anxiety, adrenaline, and racing heart are shared symptoms of both panic attacks and Kundalini awakenings. 3. Inability To Sleep The most frustrating negative symptom that I personally experienced from Kundalini awakening was the inability to sleep. After an abundance of energy is released in the Kundalini process you may struggle to sleep. This is completely normal as your body and mind are amped up from the activated Kundalini energy. In most cases, this should only last 1 or 2 nights until your energy levels settle down. Still, not being able to sleep after Kundalini awakening can make you brutally tired and irritable the next day. Can’t sleep after kundalini awakening? Here’s why. 4. Burning Sensations In The Body One of the worst physical symptoms experienced during Kundalini awakening is a burning sensation in the body. Burning sensations have been reported during unexpected awakening experiences. This usually only happens in people that accidentally awaken their Kundalini but haven’t done any spiritual work to open their chakras and align their lives. This burning sensation occurs as the Kundalini energy rises through the body’s chakras and those energy centers are spiritually “gunked up”. The burning sensation is the Kundalini literally burning the gunk up in those areas to open them and flow through them. It is the process that occurs when Kundalini energy must force its way through closed chakras. 5. Sensory Overload After Kundalini is awakened you may find your consciousness is hyper vivid. This heightened awareness can lead to sensory overload. You may experience things like: This is a product of Kundalini energy expanding your awareness. At first the process can be overwhelming, but with time you will come back to a tolerable baseline. 6. Increased Negative Emotions Kundalini awakening may cause trauma and negative emotions to be brought to the surface. This is done to heal these negative aspects of yourself, however when these arise they can be extremely unpleasant. Many people report experiencing emotional turmoil during their awakenings like depression, past trauma arising, and fears. 7. Disconnection From Reality A Kundalini awakening can throw you so much for a loop that you are unsure of what is real and what isn’t. This is one symptom that can lead people to think they’re going crazy. The experience of your Kundalini awakening can cause disorientation. You may be thrust into a completely new way of existing after Kundalini awakening. This can leave you questioning everything. Some report feeling detached and disconnected from their physical bodies after their Kundalini activates. How To Handle Negative Symptoms Their are 2 major things you should know about handling a negative Kundalini awakening. How To Handle An Unexpected Kundalini Awakening 1. You Must Surrender The first thing you should immediately do if you’re experiencing negative side effects from activated Kundalini energy is surrender. The only way out of this experience is through. Let your body relax and give up control. This is a divinely orchestrated experience. When you trust in the process and surrender everything will fall perfectly into place. 2. Seek Guidance Finding someone who can guide you through the experience will be incredibly valuable. Find a spiritual mentor at a local yoga studio, Hindu temple, or spiritual center. They will understand what is going on and will be able to guide you safely through the experience. How To Find A Spiritual Mentor How To Avoid Kundalini Syndrome If you’re a spiritual seeker and you’re interested in awakening your Kundalini there are some things you should know to avoid Kundalini syndrome. 1. Research And study You need to be totally prepared for this experience. Make sure you research and study everything you can about Kundalini and other spiritual practices before you

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