Meditation

You sat down and began to meditate. Next thing you know it’s been 30 minutes! The clock makes no sense. Your internal timekeeper seems to have wandered off. So, is it normal to lose your sense of time during meditation? Yes, definitely. In fact, it might be a sign that you’re starting to drop into a deeper state of presence. It may even be an early taste of samadhi, a state of meditative absorption. What Happens to Time When You Meditate? Time and thought are closely linked. In daily life, our awareness is constantly jumping between memories and plans, past and future. That back-and-forth creates a feeling of time. But in meditation, you start to release that grip. Thoughts slow down. The mind becomes quiet. And when you’re no longer narrating every moment, time starts to feel less linear as there’s less reference points popping up as thoughts. Sometimes your sense of time disappears altogether. This isn’t a bad thing either. it’s actually a sign that your meditation practice is working. You’re starting to land in the present moment so deeply that the usual way of measuring time stops working. A Glimpse of Samadhi? In yogic philosophy, samadhi refers to the state of meditative absorption or union with pure awareness. There are multiple stages of samadhi. Some involving thought and form, others completely beyond them. When someone loses track of time in meditation, it’s sometimes a sign that they’ve entered the lower stages of samadhi. In savitarka samadhi the mind remains lightly active but attention becomes laser-focused on a single object like the breath. In this state your sense of the body and time start to fade. You’re not unconscious, you’re absorbed in this state. Even glimpses of this state can cause time to feel warped. That doesn’t mean you’re enlightened now (yippie!) but it could mean that your practice is paying off. A hint that you may be entering into a samadhi state during meditation is this sense of timelessness can be accompanied by feelings of bliss and contentment. Why Else Might This Happen? Beyond spiritual frameworks, there are also physiological and psychological reasons you may lose track of time while meditating: Is It a Sign of Spiritual Awakening? It can be, yes. Spiritual awakening isn’t always flashy or dramatic. Sometimes it begins quietly in these subtle shifts of perception. Losing track of time in meditation might indicate that you’re touching the edges of a timeless awareness. It’s possible you may be starting to dip your toes into an altered or higher state of consciousness where time becomes irrelevant. When It Feels Disorienting or Strange For some, especially early on, this time loss can feel jarring. You might wonder if you fell asleep, or worry that you weren’t fully “there.” But what you’re experiencing is just a light trance or state of presence that’s deeper than usual. The feeling of disorientation often only happens once you finish your meditation session and realize how much time has passed. The meditation session will likely be pleasant, it’s only after you finish that your sense of time will have felt off. Should You Try to Make It Happen? No, trying to force these types of meditation sessions will likely pull you out of them. The mind loves to grasp and label, but samadhi and true stillness can only arise when you’re not striving. Instead, just keep showing up. Sit in silence. Return to the breath. Let your awareness rest. These deeper states will visit when you’re ready. Final Thoughts So, is it normal to lose your sense of time during meditation? Yes. And it may be much more than normal than you think. Whether it’s a fleeting glimpse or a regular part of your practice, trust the process. You’re not floating away, you’re arriving. You’re not losing control, you’re finding something timeless inside yourself. And the best part? You don’t need to force it. Just keep sitting. Keep softening. Keep surrendering.

You’re meditating and a soft buzz, a tingle, or a light pressure arises right in the center of your forehead. If you’ve been meditating regularly and you’re beginning to feel unusual sensations between your eyebrows you may be beginning to activate or sense your third eye. This is one of the most commonly reported physical experiences among people exploring deeper meditation. Some describe it as warmth. Others say it feels like someone is gently pressing a finger between their eyebrows. So, what is really going on here? The Energetic Anatomy: What Is the Third Eye? The forehead area, especially the space between your eyebrows, is known in Eastern traditions as the Ajna Chakra, or third eye. In Sanskrit, ajna means “perceive.” This energy center is associated with intuition, insight, higher perception, and inner vision. In yogic philosophy, there are seven main chakras or energy centers running along the spine, and the ajna chakra is the sixth. While it’s not visible to the naked eye, many people feel activity here as their spiritual awareness begins to deepen. The third eye is said to be the seat of your inner wisdom. This is the place from which you perceive truth and guidance beyond the logical mind. When you meditate you can stimulate this area. That tingling sensation is often a sign that this center is waking up. Why You’re Feeling Tingling in the Forehead During meditation, your body shifts into a parasympathetic state. This is your “rest and restore” mode. As you settle into this state, your nervous system becomes more attuned to subtle sensations. What once went unnoticed suddenly begins to register. You’re becoming aware of the energy flow in your body. Here’s what might be happening: Tingling, pulsing, buzzing, heat, or coolness in the forehead are all common signs of subtle energy moving through this area. Is It a Sign of Spiritual Awakening? Yes. Many people report third eye sensations during the early stages of a spiritual awakening. This especially happens as spiritual seekers begin to open up energetically and before their kundalini awakens. If you’re experiencing other symptoms like vivid dreams or expanded consciousness this may be part of a broader awakening process. The third eye can open gradually, or it can burst open with intensity. Sensations in the forehead are often a sign that something is shifting energetically. But keep in mind: not all spiritual signs feel blissful. Sometimes, awakening can bring anxiety or confusion before clarity arrives. When the Sensation Becomes Too Intense While tingling is usually gentle and pleasant, some people experience more intense sensations: Some people find this to be unnerving and just uncomfortable. Maybe you just wanted to meditate and all of a sudden this weird sensation is now distracting you. If this happens, here’s what you can do: 1. Go with it & surrender Why turn away from something that is naturally arising during your meditation? Are you afraid of what you might experience? If this is arising during your meditation practice you should explore it and surrender to it. You may be on the cusp of a full blown spiritual awakening. To start just notice it occurring and allow it to be there. 2. Ground yourself If it does feel a little too uncomfortable or overwhelming you don’t have to focus on it. Instead: Could There Be a Medical Explanation? It’s important to approach these experiences with both spiritual curiosity and grounded discernment. In rare cases, tingling in the forehead could stem from other causes like nerve compression, migraines, or sinus pressure. If the sensation is constant, painful, and occurs outside of meditation don’t be afraid to book an appointment with your healthcare provider. Trust your intuition, and stay curious without jumping to conclusions. What This Means for Your Meditation Practice The presence of forehead tingling doesn’t mean you’ve “achieved” anything. It’s not a badge or a sign you’ve reached enlightenment. It simply means you’re becoming more aware of energetic system instide your body that’s always been there. You’re dropping into stillness deeply enough to sense what’s beneath the surface of everyday awareness. Stay with your breath. Stay with your presence. Let the sensations come and go without grasping. Yes, you may be on the cusp of a third eye opening or close to breaking into another state of consciousness. But don’t let the thought of that consume you. Just observe and allow what arises. What is meant for you will come and what is not won’t. Conclusion So you’re experiencing tingling sensations in your forehead. Cool. You’re tuning in. You may be awakening parts of yourself that most people are unaware of. Prana is very much real and has real effects on the body. You may be tapping into that. And if it fades tomorrow, that’s okay too. Trust what’s unfolding.

If you’ve ever found yourself in a deep meditation and suddenly noticed your eyes rolling upward into your head you’re not alone. This is a real phenomenon that happens when entering deeper phases of meditation. It can be a strange and even startling experience the first time it happens. The good news is that this phenomenon has been noted for centuries across many meditation traditions. It’s not only normal, but is a sign of entering into a Samadhi like state. My Personal Experience This honestly happens to me all the time. Sometimes when I relax into a deep meditative state and my hearts, my eyes will roll back without me doing anything consciously. It’s not forced. It just happens. I’m not doing anything crazy, just meditating. When I surrender deeply enough I rise into this state of bliss and my eyes will roll up and point towards my third eye. This is a sign that you’re beginning to enter a low level samadhi. The Physical Explanation On a physical level, the upward roll of the eyes is often linked to activation of the parasympathetic nervous system—the “rest and digest” mode of the body. This is why your eyes will roll back in this same manner during sexual activities, sleep, and when enjoying something pleasureable. As you relax deeply in meditation, your muscles let go. Some neurologists even note that in certain trance or hypnagogic states, the eyes naturally drift upward or back as a person disconnects from the external world. What Yogic Traditions Say In yogic teachings, especially within Kundalini and Kriya Yoga, the upward gaze is not only common—it’s often encouraged. The ancient yogi Lahiri Mahasaya, who helped spread Kriya Yoga in the 19th century, taught that during meditation, attention should naturally rise to the Kutastha (or spiritual eye). This is the space between the eyebrows, also known as the third eye. In this state, the eyes gently and effortlessly drift upward, aligning the inner awareness with higher spiritual centers. Paramahansa Yogananda wrote in one of his books: “When your eyes are lifted, your mind will follow. The spiritual eye is the light of the soul… It is there, at the point between the eyebrows, that Christ said, ‘If thine eye be single, thy whole body shall be full of light.’” That “eye” is not metaphorical, it’s a real sensation many meditators experience when the eyes roll back and upward naturally. In Tibetan Buddhism, there are similar references to the “sky-gazing” practices where the upward roll of the eye connects to Dzogchen meditations, opening one to the vast, luminous awareness of the mind. Signs of Samadhi When your eyes begin to roll back or upward during meditation, you may be brushing against the early stages of samadhi. Samadhi is a deep, meditative and often blissful state. Samadhi isn’t just one state, it’s a spectrum. The beginning stages, sometimes called Savikalpa Samadhi or concentration with form, are marked by moments where the mind becomes still and time feels suspended. If you experience feelings of bliss alongside your eyes rolling up in your head during meditation, you’re likely beginning to enter into samadhi. Is It Dangerous? No. It’s not dangerous. You’re eyes won’t let you pop a muscle or anything if that’s what you’re worried about. If it’s happening naturally, it’s often a sign that your consciousness is shifting inward. However, some beginners try to force their eyes to look up, hoping for a shortcut to spiritual experiences. This can lead to headaches or eye strain. The key is to let it happen gently and organically. If it comes, let it come. If not, don’t worry. What To Do When It Happens If you notice your eyes rolling back during meditation: That’s about it, not much more to it! Final Thoughts So, why do your eyes roll back during meditation? You’re likely entering deeper meditative states and this is a natural physical phenomenon that happens when entering them. It might feel weird at first, but it’s a sign you’re opening to deeper levels of stillness and presence.