Don’t forget to take the free quiz at the end of this article to find out which certification is the best fit for you! There are dozens of meditation instructor certifications on the internet today. It’s hard to know which one to choose, and which one is the best bang for your buck. Luckily, I …
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Strong determination sitting is one of the most powerful and potent forms of meditation for spiritual growth. It’s original purpose was to help serious spiritual seekers make breakthroughs faster by using a more intense form of meditation. Strong determination sitting meditation originates from the Pali term Adhiṭṭhān which translates to “determination” in English. Do you …
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Transcendental meditation is a form of meditation pioneered by Maharishi Mahesh Yogi that uses a sound mantra. During meditation practice you choose a single constant sound in your environment to continually focus on (also known as the sound mantra). When it comes to practicing transcendental meditation how do you know how long you should practice …
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Transcendental meditation is a newer form of meditation developed in the 1950s by Maharishi Mahesh Yogi. Transcendental meditation is a form of silent mantra meditation where users focus on a sound for the entire duration of the meditation. Maharishi brought transcendental meditation to the West when he went on a world tour in the late …
The greatest and oldest meditation technique for spiritual growth is vipassana meditation. The serious spiritual seeker will want to learn how to practice this type of meditation. What Is Vipassana Meditation? Vipassana meditation is a type of meditation developed specifically for spiritual progress and attaining spiritual insights. The word “vipassana” means “to see things as …
The most basic form of meditation practice is simple mindfulness. Mindfulness is the core of all other types of meditation, so it’s important you master this skill before continuing on to other forms of meditation. What is Mindfulness Meditation? Mindfulness meditation is a practice where you become focused on the thoughts, feelings, and senses that …
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Meditation has long been held as an important practice for spiritual growth. The earliest known evidence of meditation used for spiritual enrichment is back in 1500 BCE from the Hindu Vedic literature. Spiritual awakening, enlightenment, and meditation have gone hand in hand since the beginning of spiritual pursuit in human history. So, how exactly do …
Have you noticed strange colors, visuals, or patterns during your meditation practice? During deep meditative sessions, you might start to see certain colors even though your eyes are closed. In fact, it’s more common than you might think. Why you might ask? The reason you may be seeing certain colors during meditation could be due …
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Can you meditate while listening to music? Why would you even want to use music with meditation? You can certainly use music while you meditate. Music can help you relax more deeply into a meditative state and give you something to focus your attention on during a meditation session. Benefits of meditating with music Auditory …
The Buddhists have a famous saying, “Zazen is good for nothing” – Kodo Sawaki Roshi Zazen is the Buddhist tradition’s form of meditation. If meditation is good for nothing why do Buddhists meditate all the time? Well, that’s the joke in a sense. When you hear that saying the first time you’ll think meditation is …
