Meditation

What Is Strong Determination Sitting in Meditation?

Strong determination sitting is one of the most powerful and potent forms of meditation for spiritual growth. It’s original purpose was to help serious spiritual seekers make breakthroughs faster by using a more intense form of meditation. Strong determination sitting meditation originates from the Pali term Adhiṭṭhān which translates to “determination” in English. Do you …

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Vipassana Meditation: How To Do It

The greatest and oldest meditation technique for spiritual growth is vipassana meditation. The serious spiritual seeker will want to learn how to practice this type of meditation. What Is Vipassana Meditation? Vipassana meditation is a type of meditation developed specifically for spiritual progress and attaining spiritual insights. The word “vipassana” means “to see things as …

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How To Meditate For Spiritual Awakening

Meditation has long been held as an important practice for spiritual growth. The earliest known evidence of meditation used for spiritual enrichment is back in 1500 BCE from the Hindu Vedic literature. Spiritual awakening, enlightenment, and meditation have gone hand in hand since the beginning of spiritual pursuit in human history. So, how exactly do …

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Can You Meditate With Music?

Can you meditate while listening to music? Why would you even want to use music with meditation? You can certainly use music while you meditate. Music can help you relax more deeply into a meditative state and give you something to focus your attention on during a meditation session. Benefits of meditating with music Auditory …

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Is Meditation Pointless?

The Buddhists have a famous saying, “Zazen is good for nothing” – Kodo Sawaki Roshi Zazen is the Buddhist tradition’s form of meditation. If meditation is good for nothing why do Buddhists meditate all the time? Well, that’s the joke in a sense. When you hear that saying the first time you’ll think meditation is …

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