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5 Best Spiritual Retreats In New Mexico (Ultimate List)

Are you ready to embark on a journey of self-discovery and rejuvenation? Look no further than the enchanting state of New Mexico! With its breathtaking landscapes, rich culture, and long history of spiritual practice, it’s the perfect place to reconnect with yourself and find inner peace. I’ve searched all of the available retreats in the state to bring you the ultimate guide to the best spiritual retreats New Mexico has to offer. Whether you’re craving adventure, healing, or simply a quiet escape, I’ve got you covered. From horseback riding and yoga to meditation and emotional healing, these retreats promise to nourish your body, mind, and soul. So, grab your favorite comfy clothes, an open heart, and let’s dive into this incredible lineup of retreats! 5 Best Spiritual Retreats In New Mexico #1 EquiYoga and Trailriding Retreat in Santa Fe, NM Immerse yourself in the stunning New Mexico landscape as you ride through diverse terrain and connect deeply with your horse. This unique retreat combines horseback riding with EquiYoga, a practice that harmonizes body, mind, and horse. Enjoy daily yoga sessions, natural horsemanship clinics, and delicious meals. Whether you’re an experienced rider seeking a new challenge or a yoga enthusiast looking for an adventure, this retreat offers an unforgettable experience. Noteworthy for: Best retreat center in New Mexico Location: Santa Fe, New Mexico Duration: 6 Days Accommodations: Yes Price: From $2,295 Check it out here. #2 Women’s Emotional Healing Retreat in New Mexico Craving a week of self-discovery and emotional healing amidst the breathtaking landscapes of New Mexico? This women’s retreat promises a transformative experience designed to help you mend your emotional wounds and rediscover your inner strength. Led by experts, you’ll delve into practices like yoga, meditation, and breathwork, all while surrounded by supportive women on a similar journey. It’s the perfect chance to reconnect with nature, yourself, and your tribe! Noteworthy for: Best spiritual retreat for women Location: Santa Fe, New Mexico Duration: 7 days Accommodations: Yes Price: From $1,750 Check it out here. #3 Manzano Mountain Retreat, NM Manzano Mountain Retreat is a beautiful place that offers something for everyone. Whether you’re looking for a romantic getaway for two, a fun-filled retreat for your group, or a stunning location for your wedding, Manzano Mountain Retreat has you covered. They have cabins and rooms to suit all needs, and their team can help you design the perfect itinerary for your stay. They even host an annual Harvest Festiva Noteworthy for: Best outdoor nature retreat Location: Albuquerque, New Mexico Duration: Any duration Accommodations: Yes Price: $89 per day minimum Check it out here. #4 Silent Meditation Retreat, Tijeras, NM Discover inner peace at Rain Tree Center’s 8-day silent meditation retreat in Tijeras, New Mexico. Perfect for beginners and experienced meditators alike, this retreat focuses on self-inquiry through quiet reflection and open dialogue. Immerse yourself in nature at the lodge nestled in a National Forest. Enjoy delicious vegetarian meals, optional walks, and the chance to truly connect with yourself and others. This retreat is open to all backgrounds and offers a budget-friendly way to experience the transformative power of meditation. Noteworthy for: Best retreat for the price Location: Tijeras, New Mexico Duration: 8 days Accommodations: Yes Price: $350 Check it out here. #5 Guided Journey into the Depths of Your Sacred Heart Recharge your spirit on a 4-day retreat in Ojo Caliente, New Mexico! This journey dives deep into your inner self through Kundalini yoga, somatic practices, and even family constellations. Release emotional burdens and rediscover yourself with the help of expert facilitators, including a psychotherapist and a certified family constellation facilitator. Daily yoga sessions, delicious vegetarian meals, and soaks in the Ojo Caliente hot springs (included for some!) round out this transformative experience. Noteworthy for: Best Retreat With Kundalini Practice Location: Ojo Caliente, New Mexico Duration: 4 days Accommodations: Yes Price: $1,008 Check it out here. Things To Consider Before Attending A New Mexican Spiritual Retreat So you’re ready to dive into a New Mexico retreat? Awesome! Before you pack your bags, let’s chat about a few things to consider. Conclusion With its stunning landscapes and incredible retreat offerings, New Mexico is the perfect place to embark on a spiritual journey. Whether you’re seeking solitude, adventure, or healing, you’ll find it here. Remember, the most important thing is to choose a retreat that resonates with you. So, take your time, explore your options, and get ready for an unforgettable experience!

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17 Spiritual Tattoo Ideas to Wear Your Soul on Your Sleeve

Spiritual tattoos are more than just cool artwork. They’re rich with symbolism and meaning. They let you showcase your beliefs and philosophies, the things you hold most dear. Choosing and getting a spiritual tattoo is a deeply personal experience, often life-changing. The process can be ritualistic, encompassing meditation, introspection, and the quest for symbols that deeply resonate with your inner being.  Every tattoo shares a one-of-a-kind narrative, serving as a continual reflection of your spiritual voyage, your aspirations, and the characteristics you aim to personify. They act as talismans, offering a sense of protection, strength, and guidance on your path. For centuries, people have used symbols of faith to express their beliefs strongly. These signs, rich with religious and cultural meaning, are a simple way to show what’s important in their spiritual lives. They can represent complex ideas, feelings, and connections with a single image. 17 Spiritual Tattoo Ideas 1. Om Symbol The widely recognized Om symbol, powerful across Hinduism and Buddhism, symbolizes the primal sound of the universe and reminds us of the interconnectedness of all life. Often tattooed on the inner wrist or the neck, Om embodies the fundamental vibrations that unite us all. 2. Cross The cross, more than just a religious symbol, is a powerful tattoo choice. It embodies strength through life’s challenges, the vertical beam reaching for the heavens, the horizontal bar grounding us. For some, it whispers hope and renewal, a personal resurrection. Simple or adorned, the cross is a deeply personal expression of faith and the human spirit. 3. Star of David This powerful symbol from Judaism is created by the merging of two triangles. This sign represents the relationship and covenant between God and people. The tattoo serves as a way to honor Jewish ancestry and establish a connection with your faith. Also known as the “Shield of David,” it is considered to be a symbol of protection, serving to repel negativity and adversity. Each of them carries a rich historical and spiritual meaning. These tattoos are visual embodiments of belief systems that provide guidance, comfort, and a sense of identity. They continually remind individuals of their spiritual journeys, providing strength, inspiration, and a profound sense of purpose. Natural Elements Nature unfurls like a vast tapestry of symbolism. From the towering earth to the boundless sky and the mysterious depths of the sea, nature offers a wealth of inspiration for profound and personal tattoos. These tattoos go beyond mere aesthetics. They celebrate the raw beauty and power of the natural world, while also serving as constant reminders of the spiritual wisdom and energy embedded within each element. 4. Tree of Life It is one of the most revered symbols in various spiritual traditions. This emblem represents growth, strength, and interconnectedness, mirroring how all life forms are intertwined. It is often tattooed on the back or upper arm, areas where its expansive branches and deep roots can be beautifully depicted. The person wearing it perceives it as a symbol of their development, the ability to regenerate, and the strong connection between all beings. It signifies the continuous cycle of life, death, and rebirth, reflecting the natural patterns. 5. Lotus Deeply rooted in Hinduism and Buddhism, this pure and beautiful flower blooms in muddy water. This tattoo is usually placed on the ankle or forearm, meaning enlightenment, and spiritual awakening. For many, it represents the path to overcoming difficulties and achieving higher consciousness. It embodies the idea that such elegance can emerge from hardship, offering hope and inspiration. 6. Landscape Unlike traditional symbols, landscapes offer a unique canvas for expressing your inner world. Imagine towering mountains representing the challenges you’ve overcome, their peaks symbolizing the heights you strive for. Lush forests can depict growth and connection, while a tranquil ocean scene embodies the peace you seek. The beauty of landscape tattoos lies in their customization. You’re not limited to pre-defined symbols. The most important factor is the story your landscape tells — a story that speaks to your spirit and unveils the depths of your spiritual connection. Natural element tattoos function as both personal talismans and connections to a deeper understanding and communal appreciation of the natural world. As lasting adornments on the skin, they consistently motivate and steer the wearer, nurturing a profound feeling of balance, strength, and interconnectedness. Animal Totems Across various cultures and spiritual traditions, animal totems are revered emblems. These tattoos serve as the mirrors of animals, embodying the traits, lessons, and spiritual significance associated with these creatures. A totem design allows people to establish a connection with the natural world and call upon the spirit of the animal. 7. Phoenix The legendary bird, known for rising from its ashes, represents new life, eternal existence, and revival. This tattoo is often depicted with vibrant flames and detailed feathers. The phoenix serves as a symbol of the owner’s capacity to conquer challenges, regardless of their difficulty. It represents resilience, hope, and the never-ending process of rejuvenation. 8. Dragon In East Asian traditions, dragons are seen as guardians and bearers of good fortune, embodying both fierce energy and benevolence. The dragon tattoo signifies the inner strength, courage, and the protective forces that surround them. It is the image of your power and the importance of safeguarding one’s well-being and that of others. 9. Owl This bird is universally recognized as a symbol of wisdom, knowledge, and intuition. It has long been believed that owls can see the true origin of things. This tattoo works as a talisman for those who seek clarity, deeper understanding, and guidance in life’s mysteries. The owl means trusting your inner wisdom and seeking knowledge that lies beyond the obvious. The chosen animal and its symbolism become a reminder, encouraging the wearer to embody these qualities in their daily lives. The image resonates with other people who recognize the meaning of the symbol. It is a visual conversation starter, a way to connect with those who share similar values and respect the symbolism of the animal kingdom.

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7 Best Spiritual Retreats In The Caribbean (Ultimate List)

Calling all yogis, meditators, and anyone craving a Caribbean escape that nourishes your mind, body, and spirit! ☀️ The Caribbean isn’t just about stunning beaches and turquoise waters (although, those are pretty amazing too). This beautiful region is also a haven for spiritual retreats. Whether you’re a seasoned meditator seeking a silent retreat in Mexico or a curious beginner yearning for a beachfront yoga escape in the Bahamas, the Caribbean has a retreat waiting to help you hit the reset button. In this post, we’re diving deep into 7 of the coolest spiritual retreats in the Caribbean, from all-inclusive luxury experiences to budget-friendly getaways. Get ready to find your bliss in the Caribbean! 7 Best Spiritual Retreats In The Caribbean #1 Sivananda Ashram Yoga Retreat in Nassau, Bahamas Dive into paradise and discover inner peace at this Bahamas yoga retreat! This 5-day escape at a traditional Sivananda Yoga Ashram offers a chance to rejuvenate your mind, body, and spirit. With daily yoga classes, delicious vegetarian meals, and inspiring talks by world-renowned speakers, you’ll deepen your practice and reconnect with yourself in a stunning beachfront setting. Choose from a variety of accommodations to suit your needs, from camping under the stars to private ocean view rooms. This ashram welcomes yogis of all levels, offering beginner, intermediate, and advanced classes. Plus, there’s plenty of time to relax on the beach, explore the lush gardens, or snorkel in the crystal-clear waters. (psst… it has over 400 five-star reviews!) Noteworthy for: Best spiritual retreat in the Caribbean Location: Nassau, Bahamas Duration: 5 days Accommodations: Yes Price: From $445 Check it out here. #2 Hridaya Silent Meditation Retreat in San Cristobal, Mexico Immerse yourself in a transformative journey of self-discovery at the Hridaya Family Meditation Center in Chiapas, Mexico. This 12-day silent retreat is designed for beginners and experienced meditators alike, offering a unique blend of self-inquiry meditation, Hatha yoga, and spiritual teachings. Nestled amidst stunning forests and mountains, the retreat provides a peaceful sanctuary to explore your inner world. Learn from experienced instructors Kyle and Sasha as you delve into the wisdom of Advaita Vedanta, Sufism, Tantra, and Dzogchen. Enjoy delicious vegetarian meals, daily guided meditations, and inspiring lectures – all within a supportive and family-oriented atmosphere. Noteworthy for: Best silent retreat in the Caribbean Location: San Cristobal, Mexico Duration: 12 days Accommodations: Yes Price: $887 Check it out here. #3 Release Those Bags Healing Retreat in Jamaica This 8-day program targets emotional wellbeing through a combination of therapeutic workshops, soul-nourishing practices like yoga and meditation, and expert guidance from licensed therapists. The retreat caters to your individual needs, offering personalized healing plans and continuous access to therapy throughout your stay. This extended therapeutic dialogue allows you to delve deeper and process emotions as they surface. Noteworthy for: Best healing retreat in the Caribbean Location: Jamaica Duration: 8 days Accommodations: Yes Price: $2,450 Check it out here. #4 Luxury Vinyasa and Yin Yoga Retreat in Guadeloupe This retreat combines the invigorating power of Vinyasa yoga with the restorative benefits of Yin yoga, all while pampering you with daily massages and delicious organic meals. Mornings begin with a gentle awakening amidst the sounds of nature, followed by a refreshing outdoor yoga session. Savor a delectable brunch crafted with fresh, local ingredients before indulging in a relaxing massage, included in your retreat package. Afternoons offer Vinyasa flow classes to build strength and balance, followed by free time to explore the island’s breathtaking beaches and rainforests. As the day winds down, reconnect with yourself through guided meditation and enjoy a gourmet dinner featuring the island’s bounty. Noteworthy for: Best luxury retreat in the Caribbean Location: Guadeloupe Duration: 8 days Accommodations: Yes Price: $5,073 Check it out here. #5 Semi Silent 4-Day Aruba Retreat Embrace deep self-discovery and holistic wellness in Aruba with this unique 4-day retreat. Unwind at a secluded villa with a pool and hot tub, while participating in daily yoga and meditation sessions led by experienced instructors Yarimar and Gaby. This retreat delves deeper with chakra and life coaching sessions, alongside unforgettable experiences like a guided kayak tour, a mindful nature walk, and a sunset meditation at the Peace Labyrinth. Indulge in delicious daily meals and find moments of silence amidst the beauty of Aruba’s beaches and natural wonders. Noteworthy for: Best meditation retreat in Aruba Location: Aruba Duration: 4 Days Accommodations: Yes Price: $1,600 Check it out here. #6 Escape to Serenity: Meditation & Yoga Retreat in St. Lucia Escape to a transformative oasis in St. Lucia! Immerse yourself in the lush embrace of the Caribbean at this Meditation and Yoga Retreat. Here, amidst breathtaking scenery and the rhythmic whispers of the ocean breeze, you’ll find a sanctuary for self-discovery and rejuvanation Expertly guided yoga and meditation sessions will set the stage for your inner journey, while the chance to explore the island like a local alongside friendly St. Lucians adds a unique cultural touch. Discover hidden waterfalls, volcanic wonders, and pristine beaches, all while indulging in delicious, locally sourced cuisine. Whether you crave relaxation or a taste of adventure, this retreat offers the perfect blend. Noteworthy for: Best spiritual retreat in St. Lucia Location: St. Lucia Duration: 6 days Accommodations: Yes Price: From $2,222 Check it out here. #7 Yoga and Ayurveda Retreat in Puerto Rico Combine ancient practices of Yoga with the wisdom of Ayurveda to cleanse your body, quiet your mind, and find inner peace. This personalized retreat caters to all experience levels, offering daily consultations, workshops, and delicious vegan meals to support your unique goals. Relax in comfortable private accommodations just steps from the beach and reconnect with nature in the beauty of the Caribbean. Whether you’re a seasoned yogi or a curious beginner, this retreat offers a chance to deepen your practice, embrace sustainable wellness habits, and discover a renewed sense of self. Noteworthy for: Best spiritual retreat in puerto rico Location: Isabela, Puerto Rico Duration: 5 days Accommodations: Yes Price: From $1,975 Check it out here. Things To Consider Before Attending A Caribbean Spiritual Retreat before you pack your sarong and sunscreen, here are some key things to consider to ensure your retreat aligns perfectly with your needs: Wrapping Up Breathe in the fresh Caribbean air, soak

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7 Best Spiritual Retreats In Bali (Ultimate List)

Hey soul seekers! Yogis, meditators, and anyone craving a serious dose of inner peace, Bali isn’t just stunning beaches and delicious food (although, those are pretty great too). This magical Indonesian island is also a haven for spiritual retreats, offering something for every kind of adventurer on a journey of self-discovery. Whether you’re a seasoned guru or a complete newbie dipping your toes into the world of mindfulness, Bali has a retreat waiting to help you hit the reset button. In this post, we’re diving deep into 7 of the coolest spiritual retreats in Bali, from luxurious escapes to budget-friendly getaways. 7 Best Spiritual Retreats In Bali #1 Nervous System Connection Program 7 Day Retreat in Ubud, Bali Immerse yourself in a transformative journey of self-healing at HUOMN’s 7 Day Nervous System Connection Program in Ubud, Bali. This all-inclusive retreat combines ancient practices with modern science to help you regulate your nervous system and cultivate inner peace. Through yoga, breathwork, meditation, ice baths, and sound healing, you’ll learn powerful tools to manage stress, reduce trauma, and improve your overall well-being. Delicious anti-inflammatory meals prepared with fresh, organic ingredients will nourish your body, while the tranquil location in Ubud provides a serene environment for self-reflection. With a perfect 4.95-star rating, guests rave about the program’s effectiveness in helping them overcome stress, anxiety, and past traumas. Noteworthy for: Best spiritual retreat in Bali Location: Ubud, Bali Duration: 7 days Accommodations: Yes Price: $1,290 Check it out here. #2 Spiritual Leadership & Yoga Retreat in Ubud, Bali Led by clairvoyant and spiritual counselor Rikke Holmkvist, this unique experience combines workshops on leadership and energy mastery with Yin yoga therapy and a traditional Melukat purification ceremony. Immerse yourself in the serene setting of Rikke’s healing sanctuary and reconnect with your core values while surrounded by the beauty of Bali’s rice paddies and mystical energy. Choose from private or group retreats and enjoy luxurious accommodations with access to a swimming pool and lush gardens. Limited to just 6 participants, this retreat offers a personalized approach to spiritual growth, empowering you to live a life filled with purpose and fulfillment. Noteworthy for: Best spiritual leadership retreat Location: Ubud, Bali Duration: 3 days Accommodations: Yes Price: $1,400 Check it out here. #3 Escape Haven’s Bali Healing Retreat This retreat combines traditional Balinese therapies with cutting-edge holistic practices to restore your body, mind, and spirit. Experience Balinese healings, rejuvenate with daily spa treatments, and participate in a Balinese Letting-Go Sunset Beach Ceremony. Unwind in their luxurious sanctuary with a private pool, daily yoga and meditation sessions, and delicious wellness cuisine. Explore the vibrant culture with an Ubud day trip and immerse yourself in Balinese traditions through cooking workshops and temple visits. Noteworthy for: Best healing retreat Location: Bali Duration: 7 days Accommodations: Yes Price: From $2,994 Check it out here. #4 Inner Awakening Watukaru Yoga Retreat in Bali Escape to Bali and awaken your inner spirit on a rejuvenating 4-day retreat at Balitrees Yoga Center. Immerse yourself in the ancient practice of Watukaru Yoga, a unique Balinese style passed down for generations. This retreat is perfect for yoga beginners or experienced yogis alike, offering daily yoga classes and meditation sessions led by local Balinese practitioners. Beyond the yoga studio, explore the beauty of Balinese culture. Participate in daily excursions like rice farming, waterfall purification ceremonies, and traditional dance performances. Connect with nature, unplug from the daily grind, and experience the warmth of Balinese hospitality. Noteworthy for: Best Yoga retreat in Bali Location: Bali Duration: 4 days Accommodations: Yes Price: $239 Check it out here. #5 Bali Silent Retreat For Meditation & Prayer Bali Silent Retreat is a nature sanctuary dedicated to meditation, yoga, and inner peace. This eco-friendly retreat nestled amidst rice fields and jungles offers a unique opportunity to disconnect from the outside world and reconnect with yourself. Create your own personalized itinerary or choose from a variety of inspirational programs, classes, and events. Savor delicious, internationally-acclaimed vegetarian meals prepared with fresh, organic ingredients. Unwind in silence amidst breathtaking natural beauty. This retreat offers more of a simple ashram-style experience. Noteworthy for: Best meditation retreat in Bali Location: Tabanan, Bali Duration: 1-14 days (you choose) Accommodations: Yes Price: From $40 per night (depending on room) Check it out here. #6 Bali Solo Traveler’s 7 Day Yoga Retreat Embrace tranquility and reconnect with yourself on a 7-day yoga retreat in Ubud, Bali! Immerse yourself in the beauty of rice paddies at the budget-friendly FireFly Retreat, designed for solo travelers. This retreat is perfect for those seeking a taste of authentic Balinese culture alongside a daily yoga practice. Learn about traditional Balinese life through excursions, cooking classes, and visits to temples. In the evenings, unwind with relaxing yoga sessions and meditation. FireFly Retreat fosters a welcoming community, so you won’t feel alone while traveling solo. Noteworthy for: Best solo retreat in Bali Location: Ubud, Bali Duration: 7 days Accommodations: Yes Price: From $364 Check it out here. #7 Yoga Spa Wellness Meditation Retreat in Bali Immerse yourself in serenity at the Bali Green Retreat, an all-inclusive haven for wellness in Bali, Indonesia. This tropical paradise caters to your physical, emotional, and mental wellbeing with daily yoga and meditation sessions, delicious and healthy meals, and relaxing spa treatments. Choose from regular, vegetarian, or detox menus to fuel your body throughout your week-long retreat. Unwind with traditional Balinese massages or explore the charming village setting and support sustainable eco-tourism. Whether you’re a yoga beginner or a seasoned practitioner, Bali Green Retreat offers a chance to deepen your practice, reconnect with nature, and discover your inner peace. Noteworthy for: Best wellness retreat in Bali Location: Bali Duration: 7 days Accommodations: Yes Price: From $732 Check it out here. Things To Consider Before Attending A Bali Spiritual Retreat Your Goals: What are you hoping to achieve on your retreat? Stress relief? Deeper meditation practice? A complete physical and spiritual overhaul? Knowing your goals will help you pick a retreat with the right focus. Budget: Bali retreats range from budget-friendly ashram stays to luxurious all-inclusive experiences. Determine how much you’re comfortable spending and choose a retreat that fits your financial needs. Experience Level: Are you a yoga newbie or a seasoned practitioner? Some

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161+ Best Spiritual Captions For Instagram (Ultimate List)

We’ve all been there, ready to post that stunning Instagram photo from a truly spiritual experience only to have no idea what to caption it. Sharing this experience with others online is difficult and finding the right words to describe it is hard. You want the caption to convey true spirituality but you don’t want it to be cheesy. You want a truly unique caption that embodies all of the spiritual juice that your divine experience was to you in a concise one or two sentences. Creating captions can be hard, so I did the hard work for you coming up with 162 different ideas for your Instagram captions, bios, and quotes. 33 Best Spiritual Captions For Instagram 25 Quotes By Spiritual Teachers 25 Captions For Spiritual Awakening 30 Spiritual Bios For Instagram 25 Spiritual Captions For Girls 25 Spiritual Captions For Guys Conclusion Surely one of those captions will live up to the spiritual splendor of the moment you’re sharing on Instagram. Post with the confidence of an awesome spiritual caption. Best of luck on your journey spiritual seeker!

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The Mystical Traditions of Every Major World Religion

Religion is a complex topic that has been studied and debated for centuries and one aspect of religion that has often piqued people’s interest is the mystical traditions associated with those various belief systems. Every major religion has its own unique approach to exploring mysticism. Today, we’ll take a closer look at the mystical traditions of some of these major world religions and explore the common themes that unite them. The world religions we’ll look at today include: What Is Mysticism? Mysticism refers to the experience of a direct, personal connection with the divine or the transcendent that cannot be accessed through the intellect. Mystical experiences are often described as ineffable, meaning that they are difficult to describe or put into words. Despite this, many people seek out mystical experiences as a way of deepening their spiritual connection and understanding of the world. While there is no single mystical tradition that is shared by all religions, there are some common threads that run through many of them. Because the mystics focus on direct experience of the divine, spiritual and religious beliefs take a back seat. It is the experience of the absolute that matters to the mystics. The Mystical Traditions of World Religions Christian Mystical Traditions In Christianity, the mystical tradition is known as Christian mysticism… yep pretty straight forward with this one. This tradition emphasizes the importance of prayer and contemplation to experience a direct connection with God. Before the Christian’s called it mysticism, it was called Theoria, which means to consider, speculate, or look at. The mystical roots of Christianity encourage observation of the self and of reality as a spectator. We can simply experience God just by becoming a mindful spectator in this world according to the Christian mystics. Christian mysticism emphasizes the importance of the mystical experience of God, which can take many forms, including visions, dreams, and revelations. These experiences are often seen as a gift from God. > see my article “Spiritual Awakening As A Christian? Yes, It’s Possible” Christian monasticism As Christian monastic life took hold later in it’s tradition, so too did mysticism. Monastic life meant more silence, stillness, and time to contemplate God. These are the perfect conditions to experience the absolute and many Christian monks later identified as mystics. An important aspect of monastic Christian mysticism is the use of spiritual disciplines and ascetic practices to cultivate spiritual purity and detachment from worldly distractions. This can include fasting, celibacy, and other forms of self-denial to help connect with God. Some of the most famous Christian mystics include St. John of the Cross, St. Teresa of Avila, and Meister Eckhart. Islamic Mystical Traditions Islam has a rich history of mysticism. The mystical tradition in Islam is referred to as Sufism. Mysticism is mostly practiced in the Sunni sect of Islam, however can also be found in the Shia tradition. Sufism is based on the teachings of the Quran and the sayings and actions of the Prophet Muhammad, but it also draws on the spiritual and mystical traditions of pre-Islamic Arabia and other cultures in the region. see my article “Spiritual Awakening as a Muslim? Yes, It’s Possible” One of the central practices of Sufism is dhikr, or remembrance of God, which involves the repetition of sacred phrases or names of God in a state of heightened awareness and concentration. This practice is often accompanied by music, dance, and other forms of ecstatic expression. Sufism also emphasizes the importance of a spiritual guide or teacher, known as a sheikh or murshid, who can help the seeker navigate the spiritual path and attain higher levels of consciousness. Sufism seeks to create a personal and direct connection between the believer and the divine. In order to directly connect with the divine Sufi Muslims may dance, chant, and sing. You may be familiar with the whirling dervishes and their distinctive spinning dance. Hindu Mystical Traditions Hinduism is one of the oldest and most complex religions in the world, with a long and rich history of mystical practices. One of the most well-known mystical practices in Hinduism is yoga, which involves physical postures, breathing exercises, and meditation techniques designed to help the practitioner achieve a state of spiritual awareness and connection with the divine. The ultimate goal of yoga is to achieve union with the divine, often referred to as samadhi. Another key practice in Hindu mysticism is meditation. Hindu meditation involves focusing the mind on a single point or object to achieve a state of deep concentration and inner peace. This can be done through a variety of techniques, including breath control, visualization, and mantras. In addition to meditation and yoga, Hindu mysticism includes a rich tradition of devotional practices, such as bhakti yoga, which involves cultivating a deep and loving relationship with a particular deity or aspect of the divine. Hinduism is arguably the oldest and most influential mystical tradition of all the major world religions dating back more than 4,000 years according to some accounts. Buddhist Mystical Traditions Buddhism is another ancient religion that has a rich history of mystical practices. One of the key concepts in Buddhist mysticism is mindfulness, which involves being fully present and aware in the moment. This practice is designed to help practitioners achieve a state of inner peace and clarity. Both Zen Buddhism and Tibetan Buddhism have mystical traditions that involve the exploration of the nature of reality beyond intellectual understanding. However, there are some differences in their approaches to this mystical experience. Zen Buddhism In Zen Buddhism, the emphasis is on the direct experience of enlightenment, or satori, through meditation and other practices. The goal is to achieve a state of emptiness or non-duality, where the self and the world are seen as one. Zen also emphasizes the importance of the teacher-student relationship in transmitting the teachings and practices. Tibetan Buddhism On the other hand, Tibetan Buddhism has a rich tradition of deity yoga, where practitioners visualize and identify themselves with various deities as a

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How to Use The Emotional Freedom Technique (EFT Tapping)

What is EFT? EFT stands for Emotional Freedom Technique. The Emotional Freedom Technique is a therapeutic method developed by Gary Craig that releases emotional energy and trauma by tapping specific acupressure points around the body. The tapping is often accompanied with a repeated mantra. EFT has roots in the ancient Chinese practice of “chi” and other “energy psychologies” often regarded as pseudoscience. However, EFT has been proven effective with hard empirical evidence from several well known studies. What is EFT tapping used for? EFT can be used for any emotional issue in your life. If there is an emotional charge behind it, EFT can be used. Some of the things EFT tapping can help resolve are: Some scientific studies found EFT to be particularly useful for relieving anxiety, depression, and PTSD. Although some practitioners claim it can even relieve physical pain. How to use the Emotional Freedom Technique This 5 step process is directly modeled after Gary Craig’s 5 steps for EFT Step 1) Identify the issue you want to work through In this step the individual should choose an issue or difficult emotion they’d like to work on. The issue should be specific and solitary. Don’t try to work on several issues at the same time. An example of an emotionally charged issue could be feeling anxious about an upcoming event such as a graduation or family gathering. Step 2) Test the intensity of the issue Start this step by asking the participant how intense the issue is in their mind on a scale of 0-10. 0 being no issue at all, 10 being the most intense it could possibly be. A memory or thought of the issue should be held vividly in the mind when rating the intensity. This number will serve as bench mark for later. The goal of EFT is to have the issue get as close to 0 as possible. We will continue to ask where the individual is on the 0-10 scale after every round of EFT. Step 3) Setting up the process Before you start going through a full round of EFT you have a little prep work to do. We must create a two part mantra/ phrase that will be used during the tapping: This looks a little something like this: “Even though I have (blank issue), I deeply and completely love and accept myself”. Using the example from step 1, this would look like: “Even though I have anxiety about my graduation, I deeply and completely love and accept myself”. Step 4) The tapping sequence The tapping sequence is the order of pressure points that you will tap on 5-7 times as you repeat the mantra created in the step 3. The tapping sequence is as follows: Before your start tapping repeat your mantra. Then as you tap each point, say out loud the issue. For example say “anxiety” or “anxiety about graduation” as you tap each of the 9 pressure points. Step 5) Test the intensity again After a full round of tapping, assign a number to the level of intensity around the issue from 0-10. This should show you if any and how much progress is being made with relieving the issue. Repeat the steps until the number reaches 0 or until it plateaus at the same number several times. If this happens it’s best to revisit the issue again later. Does EFT really work? Yes. Although many scientists have their skepticism over EFT, as any good scientist should, there have been many studies reporting statistically significant positive results from the Emotional Freedom Technique. One study found EFT helped reduce anxiety by 40%, depression by 35%, and cravings by 74%. Another scientific study showed that clinical usage of EFT was “highly effective in reducing depressive symptoms in a variety of populations and settings”. The results speak for themselves when it comes to the efficacy of EFT. EFT in PEAT The EFT tapping is sometimes merged with other therapeutic practices. One of these methods that sometimes uses EFT is PEAT. PEAT is a therapeutic technique that can heal and alleviate emotional conflicts (inner or outer). Both EFT and PEAT focus on relieving emotional charges around personal issues. The tapping of EFT can easily be used to heighten other talk therapies or psychological relief methods. Conclusion The Emotional Freedom Technique is a therapeutic method that releases emotional energy and trauma by tapping pressure points around the body while repeating a specialized mantra. How do you practice EFT? The Emotional Freedom Technique has been proven to be effective at relieving emotional issues by several academic and scientific studies.

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Deep PEAT: What is Primordial Energy Activation & Transcendence?

What is deep PEAT? PEAT stands for Primordial Energy Activation & Transcendence. Deep PEAT is a therapeutic technique that can alleviate emotional conflicts and raise an individual’s conscious awareness, pioneered by Serbian psychologist and spiritual leader Živorad Mihajlović Slavinski. Before you get completely scared away by the mystical sounding name of PEAT let me assure you it is deeply grounded in reality. PEAT is just a fancy name for practicing non-duality. PEAT also goes by the names: “end of words”, “end of thought”, &”Satori Protocol”. The deep PEAT technique can help you process and overcome any situation or conflict that has emotional charge. It is especially useful for healing and accepting traumas. The Non-dual Nature of PEAT PEAT is founded upon a centuries old idea with roots in Buddhism, Hinduism, and Christianity. Despite its religious roots, PEAT really has nothing to do with religion and can be practiced by any individual of any culture or religious background. Deep PEAT is based on the philosophy of non-duality. Non-duality is the philosophy that everything in reality is one. The only separations and conflicts that we encounter are made up by the human mind. In a state of no-mind there are no separations, there is just the universe as a whole. PEAT takes into account this truth of non-duality and seeks to dissolve the conflict that is encountered by the individual. We as humans separate reality into polarities which inherently cause conflicts: These are examples of some basic polarities that cause a whole host of conflicts in most human beings lives. PEAT is amazing because it allows the individual using it to start to merge these polarities one by one. The PEAT process shows you the illusion of these polarities. With this new perspective and understanding, the conflict caused by the polarity starts to dissolve. Individuals who practice the deep PEAT technique start to release strong emotional charges in their life, leading to a greater sense of peace and well being. PEAT practice leads to a greater feeling of unity within the world and one’s life. Check out lifewithoutacentre.com’s deep dive into non-duality to learn more about non-duality if you’re a bit confused on the topic. How Does PEAT Work? Step 1 (Defining The Issue) Traditional PEAT is done with a PEAT processor. A processor is someone who has been trained in guiding others through PEAT. The PEAT processor starts the session by identifying the issue that the client wants to work on. For example the client might say they want to work on their self-consciousness. Step 2 (Identifying The Polarities) The next step in the PEAT process is identifying the opposite polarities of the problem. Every emotional conflict has 2 conflicting sides. You see, In order for there to be any conflict at all there must 2 sides fighting each other. We do this with ourselves in our own mind. For the issue of self-consciousness, the 2 sides could simply be: The key here is that they are opposite polarities. Step 3 (Taking Mental Snapshots) Using these 2 polarities, the client must take a mental snapshot of a moment in time where they felt each polarity. Ideally, the snapshot should be detailed and be highly emotionally charged. An example of the “being self-conscious” snapshot might be a memory of when the client felt especially self-conscious when they were bullied in high school. An example of “freedom from self-consciousness” could be a memory when they felt especially confident on a date a few weeks ago. The memory should be a specific moment in time. It’s important to set these snapshots up in as much detail as possible as we will be revisiting them quite a lot in the next steps. Step 4 (Feeling Both Polarities) Step 4 is the longest and most involved part of PEAT. The processor will guide the client back and forth between the polarities and snapshots associated with them. The PEAT processor will ask the client things like “what comes up in the self-conscious snapshot?” and “what does freedom from self-consciousness feel like in that moment?” The client will continually go back and forth between these polarities continually saying what comes up and what they see, think, and feel about each scenario. This may last a few minutes for basic issues or could go on hours for particularly deep problems. Step 5 (Things Start Changing) At some point the polarities or snapshots start to change in the mind. The snapshots might feel somehow different than they did before. This may be confusing or surprising for PEAT first timers Common things that happen during this step are: Step 6 (Merging Polarities) The end result of a PEAT processing session is the complete unification of the original polarities. Think of a Venn diagram. PEAT’s goal is to have both circles of the diagram to cross over each other more and more until they become one circle in the mind. This leads to a greater holistic understanding of the original issue at hand. The emotional charge behind both polarities (good and bad charges) are gone. PEAT leaves you in a pleasantly peaceful & neutral state. People that successfully merge their polarities around an issue are able to better deal with the issue in the future and from a more neutral and less (or not all) emotionally charged place. The original polarities are an illusion that the human mind creates. PEAT helps the human mind see the issue at hand completely. Here is a great example of a PEAT processing by certified PEAT processor Ivana: Variations of PEAT Self-processing PEAT does not have to be a guided experience. This is something that you can learn to do on your own (although it may be more difficult to learn on your own at first). Many choose this option for the sake of saving money and as a self exploration journey. At the end of the day, you know yourself best. Meridian points Some versions of PEAT involve using something called meridian points around

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