Most of the world has conditional love for you. “Be this way and then I’ll accept you” “Be confident” “Relax” “Dress like this” Society wants us to live up to its expectations. It wants the perfect version of you and will accept nothing but the best… and that’s a lot of pressure. But the truth …
What is EFT? EFT stands for Emotional Freedom Technique. The Emotional Freedom Technique is a therapeutic method developed by Gary Craig that releases emotional energy and trauma by tapping specific acupressure points around the body. The tapping is often accompanied with a repeated mantra. EFT has roots in the ancient Chinese practice of “chi” and …
How to Use The Emotional Freedom Technique (EFT Tapping) Read More »
