Take the free meditation quiz at the end to see what type of meditation is best for you You’ve heard it before, “you should try meditation, it’s so helpful!” and it’s true, meditation has so many wonderful benefits. But because there are so many different types of meditation out there it can begin to feel …
7 Best Types of Meditation: Which is Best For You? Read More »
Meditation is great right? Until you end up cross-legged on the floor stressing yourself out over not being able to focus. This can often leave you feeling frustrated, restless, or even doubtful during your meditation practice. Don’t worry, you’re not alone! Meditation can be a challenging practice, especially when you’re just starting out. There are …
Struggling To Meditate? 7 Common Issues And Their Solutions Read More »
Guided meditation has been shown to provide numerous benefits, such as reducing stress, improving sleep, and boosting mental clarity. However, leading a great guided meditation can be challenging, especially if you’re new to this practice. It’s hard to know exactly what to do for your first time leading a guided meditation and the endeavor can …
