The most basic form of meditation practice is simple mindfulness. Mindfulness is the core of all other types of meditation, so it’s important you master this skill before continuing on to other forms of meditation. What is Mindfulness Meditation? Mindfulness meditation is a practice where you become focused on the thoughts, feelings, and senses that …
Mindfulness Meditation: What It Is & How To Do It Read More »
What if I told you there was just one practice you could implement for only 10 minutes a day that could completely change your life. Yep you guessed it, meditation is the practice I’m talking about. By cultivating a meditation practice for as little as 10 minutes every day you could: “Just with a 10 …
The average American spends 52.2 minutes driving to and from work everyday. That’s 26 minutes you could be using to prepare for your day with a meditation and another 26 minutes on the way back from work to relax and destress with mindful practice. But is it dangerous to meditate in the car? Should you …
