types of meditation

Vipassana Meditation: How To Do It

The greatest and oldest meditation technique for spiritual growth is vipassana meditation. The serious spiritual seeker will want to learn how to practice this type of meditation. What Is Vipassana Meditation? Vipassana meditation is a type of meditation developed specifically for spiritual progress and attaining spiritual insights. The word “vipassana” means “to see things as …

Vipassana Meditation: How To Do It Read More »