Spiritual Growth

How Long Should I Chant A Mantra?

Chanting a mantra is a foundational part of a well rounded spiritual practice. Actually understanding how to mantra and how long you should mantra is important for your practice. The duration that you choose to mantra is entirely up to personal preference. However, some gurus suggest repeating a mantra 108 times or roughly 10-20 minutes …

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Why Is Spirituality Important?

Spirituality has a number of tangible benefits from improving mental health to fostering connection with yourself and those around you. The practices and philosophies associated with spirituality are good for you in so many different ways. Here are the main reasons why spirituality is important: What is spirituality? Spirituality is the experience of connecting with …

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