Free Meditation Course For Beginners
Free Meditation Course
For Beginners
Meditation Resources
Meditation is the foundation of healthy and happy mind. It’s the gateway to higher consciousness...
Vibrations, humming, tingles, and buzzing in the body are to be expected at different times on your meditative...
If you’ve experienced a racing heartbeat during meditation you know it’s not very pleasant....
Don’t forget to take the free quiz at the end of this article to find out which certification is...
Strong determination sitting is one of the most powerful and potent forms of meditation for spiritual...
Transcendental meditation is a form of meditation pioneered by Maharishi Mahesh Yogi that uses a sound...
Transcendental meditation is a newer form of meditation developed in the 1950s by Maharishi Mahesh Yogi....
The greatest and oldest meditation technique for spiritual growth is vipassana meditation. The serious...
The most basic form of meditation practice is simple mindfulness. Mindfulness is the core of all other...
Have you noticed strange colors, visuals, or patterns during your meditation practice?During deep...
Can you meditate while listening to music? Why would you even want to use music with meditation?You...
The Buddhists have a famous saying,“Zazen is good for nothing” – Kodo Sawaki...
If you’ve experienced ringing in your ears you know that it’s not an enjoyable experience....
Does your dog get confused when you meditate in front of them? Maybe your cat can’t keep away from...
Look, we’ve all been there. You took an edible, but you forgot you still need to get your 10 minutes...
According to a recent poll of 137 meditators only 10% of them regularly meditate with their eyes open.According...
Incense has been around for as long as humans have had fire. One of the most effective ways to enhance...
What if I told you there was just one practice you could implement for only 10 minutes a day that could...
Have you ever meditated for a few minutes only to be met with your foot falling asleep? Well you’re...
I began meditating back in early high school. Developing a meditation practice has helped me grow into...
Meditation and fasting are two practices that have been used for centuries to promote physical, mental,...
The average American spends 52.2 minutes driving to and from work everyday. That’s 26 minutes you...
Take the free meditation quiz at the end to see what type of meditation is best for youYou’ve...
Meditation is great right? Until you end up cross-legged on the floor stressing yourself out over not...
Guided meditation has been shown to provide numerous benefits, such as reducing stress, improving sleep,...
