meditation

The Benefits Of Fasting And Meditation

Meditation and fasting are two practices that have been used for centuries to promote physical, mental, and spiritual wellbeing. Fasting has been known to increase clarity of mind, sharpen awareness, and have numerous health benefits. Meditation, on the other hand, has gained popularity as a means of reducing stress and promoting mental clarity. But does

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Can You Meditate While Driving?

The average American spends 52.2 minutes driving to and from work everyday. That’s 26 minutes you could be using to prepare for your day with a meditation and another 26 minutes on the way back from work to relax and destress with mindful practice. But is it dangerous to meditate in the car? Should you

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Struggling To Meditate? 7 Common Issues And Their Solutions

Meditation is great right? Until you end up cross-legged on the floor stressing yourself out over not being able to focus. This can often leave you feeling frustrated, restless, or even doubtful during your meditation practice. Don’t worry, you’re not alone! Meditation can be a challenging practice, especially when you’re just starting out. There are

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How To Lead a Great Guided Meditation

Guided meditation has been shown to provide numerous benefits, such as reducing stress, improving sleep, and boosting mental clarity. However, leading a great guided meditation can be challenging, especially if you’re new to this practice. It’s hard to know exactly what to do for your first time leading a guided meditation and the endeavor can

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