meditation

How To Meditate For Spiritual Awakening

Meditation has long been held as an important practice for spiritual growth. The earliest known evidence of meditation used for spiritual enrichment is back in 1500 BCE from the Hindu Vedic literature. Spiritual awakening, enlightenment, and meditation have gone hand in hand since the beginning of spiritual pursuit in human history. So, how exactly do […]

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Can You Meditate With Music?

Can you meditate while listening to music? Why would you even want to use music with meditation? You can certainly use music while you meditate. Music can help you relax more deeply into a meditative state and give you something to focus your attention on during a meditation session. Benefits of meditating with music Auditory

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Is Meditation Pointless?

The Buddhists have a famous saying, “Zazen is good for nothing” – Kodo Sawaki Roshi Zazen is the Buddhist tradition’s form of meditation. If meditation is good for nothing why do Buddhists meditate all the time? Well, that’s the joke in a sense. When you hear that saying the first time you’ll think meditation is

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How to Use Incense For Meditation

Incense has been around for as long as humans have had fire. One of the most effective ways to enhance your meditation experience is by burning dried aromatic plants and items (also known as incense). Incense has a long history of use in spiritual practices and is known to have a calming and centering effect

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