The most basic form of meditation practice is simple mindfulness. Mindfulness is the core of all other types of meditation, so it’s important you master this skill before continuing on to other forms of meditation. What is Mindfulness Meditation? Mindfulness meditation is a practice where you become focused on the thoughts, feelings, and senses that …
Mindfulness Meditation: What It Is & How To Do It Read More »
Can you meditate while listening to music? Why would you even want to use music with meditation? You can certainly use music while you meditate. Music can help you relax more deeply into a meditative state and give you something to focus your attention on during a meditation session. Benefits of meditating with music Auditory …
The Buddhists have a famous saying, “Zazen is good for nothing” – Kodo Sawaki Roshi Zazen is the Buddhist tradition’s form of meditation. If meditation is good for nothing why do Buddhists meditate all the time? Well, that’s the joke in a sense. When you hear that saying the first time you’ll think meditation is …
If you’ve experienced ringing in your ears you know that it’s not an enjoyable experience. However, some people experience ringing in their ears when they meditate and are confused as to why this happens. The truth is that you may have ringing in your ears during meditation for several reasons. One reason is that you …
Does your dog get confused when you meditate in front of them? Maybe your cat can’t keep away from you while you sit for your morning meditation. Or perhaps you struggle with getting distracted by the curious creatures you’ve adopted into your home. Having pets in your home while you’re trying to cultivate a meditation …
Meditation With Pets: How to Meditate With a Distracting Pet Read More »
Look, we’ve all been there. You took an edible, but you forgot you still need to get your 10 minutes of meditation in for the day. Now you’re wondering if meditating under the influence of some OG Kush is a bad idea or if it’ll enhance your meditation session. Although it’s totally up to personal …
Meditating While High: How to Use Marijuana With Meditation Read More »
According to a recent poll of 137 meditators only 10% of them regularly meditate with their eyes open. According to this pool, meditating with eyes open appears to be an uncommon practice but some people do find it helpful. The real question that needs to be asked is, should you meditate with your eyes open …
Incense has been around for as long as humans have had fire. One of the most effective ways to enhance your meditation experience is by burning dried aromatic plants and items (also known as incense). Incense has a long history of use in spiritual practices and is known to have a calming and centering effect …
What if I told you there was just one practice you could implement for only 10 minutes a day that could completely change your life. Yep you guessed it, meditation is the practice I’m talking about. By cultivating a meditation practice for as little as 10 minutes every day you could: “Just with a 10 …
I began meditating back in early high school. Developing a meditation practice has helped me grow into a better human and access more peace. I fell so much in love with mindful practice and the peace and joy it instilled in my life that I became a certified meditation instructor. Here’s the thing, you can …
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