spiritual awakening

Spiritual Fatigue: How To Overcome Exhaustion After Awakening

You started your spiritual journey to make your life fuller and more expansive, but for some reason all you feel is tired. This is not what you signed up for. Spiritual awakening can be taxing for many reasons leaving you beyond tired. Why does this happen and how can you overcome spiritual fatigue? Let’s find out. Key Takeaways What is Spiritual Fatigue? Spiritual fatigue is a phenomena experienced by many spiritual seekers who have a spiritual awakening. Spiritual fatigue is the experience of exhaustion after spiritual awakening. The deep inner transformations that happen during awakening use a ton of mental and physical energy. This profound shift in your being can leave you drained for days. This can happen for many reasons. Spiritual Fatique Symptoms Not sure if you’re experiencing spiritual fatigue after awakening? Here are the signs and symptoms of spiritual fatigue: Spiritual awakening affects the mind, body, and soul. All three of these get tired after lots of engagement. Why Spiritual Awakening Can Be Exhausting There are many reasons why spiritual awakening can cause you to feel exhausted including: Dealing with past traumas Awakening may bring up traumas to be dealt with. The experience of processing and healing those traumas can be extremely emotionally taxing. The rising of traumas can also play a large part of the dark night of the soul and spiritual depression. To overcome this experience you must dive head first into those traumas to dissolve them. This will take a lot of mental and emotional energy out of you. Spiritual awakening insomnia Spiritual awakening can be such a powerful experience that it causes you to loose sleep. You mind and body can really suffer with a loss of sleep from awakening. You may be suffering from insomnia due to spiritual awakening anxiety from an difficult awakening. Your insomnia could also be caused by your mind and body being filled with divine energy. Intense bodily energy surges In a particular type of awakening known as a kundalini awakening, an intense divine energy awakens in the body. Though at first you may be filled too much energy, the awakening of kundalini can leave the body feeling exhausted afterwards in some cases. In all of these cases the mind, body, and soul can all become drained leaving you feeling utterly fatigued. see also why spiritual awakening can be a difficult experience. How To Overcome Spiritual Fatigue Can’t seem to catch your breath after awakening? Let’s dive into how we can recover from spiritual fatigue after awakening. Sleep! The best thing to do if you’re feeling exhausted after spiritual awakening is to sleep. Make sure you’re getting plenty of rest the night after a particularly exhausting spiritual experience. Good old sleep will do the trick most of the time. Grounding Sometimes we can’t seem to calm down and bring our consciousness back to Earth. Even when we’re exhausted our awareness can stay too heightened and may need grounding. There are a few grounding exercises you can practice to bring your consciousness down a notch and finally get some rest. I recommend: These can help bring your consciousness back down to Earth so you can finally get some rest. With time you will recover Eventually you will recover with enough rest. Your spiritual exhaustion won’t last forever and you’ll likely feel back to normal within a few days. During this period make sure to take it easy and get plenty of sleep, eat healthy, and drink lots of water. Conclusion Spiritual awakenings can be both profound and tiring. If you’re going through a spiritual awakening you may feel exhausted. Spiritual awakenings can leave your mind, body, and soul feeling like you need some extra rest. This is normal and you’ll likely recover within a day or two.

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How To Have Your First Spiritual Awakening (Beginner’s Guide)

If you’re reading this you likely feel called to pursue a spiritual inner journey. Spiritual awakening is not an easy thing to pursue and it will be challenging and frustrating at times. All seekers who search wide and far will find what they’re looking for in the glorious “spiritual awakening”. It can be a daunting task figuring out how to start this massive spiritual undertaking. It’s hard to know where to even begin with all of the information dumped on us at every turn we make. This will be a complete guide for beginners who want to embark on an inner journey to spiritual awakening. Everything you need to know to start your spiritual awakening journey is here for you. So let’s begin. What is Spiritual Awakening? Before we dive into how to have an awakening we need to determine what an awakening even is. A spiritual awakening is a term that refers to the process of experiencing existential truth by shifting or expanding your consciousness. Awakening is fundamentally something you must experience with your awareness. It is not a concept you can grasp with your thinking mind. Types of Awakening There are all kinds of awakenings you can have. What type of awakening are you pursuing? Let’s get specific. Nondualism The most general form of awakening that most seek for their first inner journey is a non-dual awakening. This is the experience of unity with everything around you. In a nondual awakening nothing is separate from anything else in your awareness. Your sense of self vanishes. In this profound perspective shift everything in your awareness is all part of one thing. Including your body and thoughts. You no longer own or identify with your body, mind, or thoughts in a nondual awakening. You simply observe them Other forms of awakening There are a couple other awakenings you can have that can be trickier to experience including: For this guide we’re going to focus on having a nondual awakening. Why Pursue Awakening? You may say “well why should I go through all of this work for awakening?” Something inside of you intuitively knows that awakening is the path forward for your life. There’s something inside calling you towards this experience. Otherwise you wouldn’t be here reading this. Benefits of Spiritual Awakening Awakening will allow for a more peaceful and expansive life. After awakening you create space between your awareness and life’s drama. You don’t get as stuck in the suffering around you after waking up. There are many benefits people report after having a spiritual awakening including: Everyone will of course experience different things, but most find that the problems that once troubled them are less bothersome after awakening. Awakening creates some cushion between you and your suffering. Preparing For Awakening Before we embark on the journey and practices of awakening there are some things we should prep with. Setting an intention The first thing we should do is set an intention. Figure out your “why”. Do you simply feel called to this experience? Are you attempting to live a happier, more expansive life? Do you want to evolve spiritually? Find your why and set an intention that the next phase of your life will be for waking up. Writing this down will help solidify this intention into reality. Don’t underestimate the power of simple intention. Your subconscious self takes these things very seriously. Optional preparation There are some things you can do that may help with the process of waking up spiritually that aren’t necessarily essential. Here are some things you can do to optimize this journey: These are some additional things that will help the process, but aren’t essential. How To Have a Spiritual Awakening Here we go, now we’re getting into the meat of it! These are the things you can actively start doing to have a spiritual awakening. Some of these things will be techniques while others will just be tips. All are not in any particular order. Meditation For Awakening Cultivating your conscious awareness is a foundational and non-negotiable part of the path to awakening. You must start some sort of mindful practice to grow your ability to use and tap into your conscious awareness. Whether you start a meditation habit or bring mindfulness to a daily activity, you must be practicing mindfulness. I recommend you start up a simple mindfulness meditation habit for just 10 minutes everyday to start. A shift in our consciousness is how awakening happens. This can only occur if you’re strengthening and expanding your awareness. Self Inquiry A particularly potent form of meditation for spiritual awakening is self inquiry meditation. Self inquiry meditation adds an extra step to regular mindfulness meditation. Self inquiry adds a simple question to your practice, “Who am I? Who am I really?” This facilitates deeper and deeper self reflection during meditation. This question helps the meditator continually turn their awareness back on itself. Working With a Guru If you want to properly wake up and do it fast, then you should find an awakening coach, teacher, or guru. There are people who dedicate their lives to helping people wake up and they can be really good at it. Find someone who can guide you in this experience and you wil Signs and Symptoms of Awakening As you begin to wake up and having deeper spiritual experiences there are some spiritual awakening signs that you are close to a consciousness breakthrough. You will begin to feel these as you come close to your awakening: The moment of awakening itself will happen in as an instantaneous shift in awareness, but you will experience some warning before this happens such as the symptoms listed above. Awakening Common Challenges There are two major challenges that beginner seekers face on their journey to spiritual awakening. Resistance The first of these challenges is encountering resistance in spiritual practice. The shift in awareness necessary for awakening can sometimes feel scary to jump into. During meditation practice you can feel yourself getting

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How To Awaken Through Self-Inquiry Meditation

One of the most well known meditation techniques for spiritual awakening is self-inquiry, known in the Hindu tradition as Jnana yoga. This powerful technique involves questioning your thoughts and beliefs to gain insight into your true nature. By examining the stories we tell ourselves, we can begin to see through them and discover a deeper sense of peace and freedom. self-inquiry involves gaining insight into who we truly are by diving deeper and deeper behind the layers of identity we’ve placed on our consciousness. To begin practicing self-inquiry meditation, it’s important to understand the fundamentals of meditation. If you don’t know how to meditation please see my article on basic mindfulness meditation. With a solid foundation in place, you can begin to prepare for self inquiry meditation. Key Takeaways Fundamentals of Self-Inquiry Meditation What is self inquiry? Self inquiry is the meditative practice of exploring the “I” by questioning what the self really is. This may involve asking yourself simple questions like “Who am I?” or “What is the nature of my existence?” As you continue to explore these questions, you may begin to experience moments of insight and clarity. However, it’s important to be aware of the way your ego likes to trick you in this process. Understanding the Self Self-inquiry meditation is a practice that involves questioning the nature of the self. It’s a process of self-discovery that helps you to understand who you are and what your true nature is. The self is fundamentally a made up construct of our mind. The self that we think we are is simply a thought. Your body, your thoughts, and your identify are not really what you are. The self you think you are is just a set of thoughts and constructs that you’ve been conditioned to believe is you since your birth. As you continue to practice self-inquiry, you may find that your understanding of yourself evolves and changes. Any thought that arises of “self” is not the true self. This is because who we really are is beyond thought altogether. It’s something you must simply become aware of. The Role of the Observer The observer is a key aspect of self-inquiry meditation. It is the part of you that is able to observe your thoughts, emotions, and sensations without becoming attached to them. This is why basic mindfulness meditation is important for cultivating the observer. To cultivate the observer, start by simply observing your thoughts without judgment or analysis. Notice the thoughts that arise and let them pass without becoming attached to them. As you continue to practice, you may find that your ability to observe becomes stronger and easier. This can lead to greater clarity and insight into the nature of the self. This practice paired with continually turning in on the self and questioning it can lead to an awakening of true self. Preparing for Meditation Creating a Conducive Environment Creating a peaceful and quiet environment can help you focus and relax during your meditation. Here are some to consider before starting your self-inquiry practice: The Practice of Self-Inquiry Below is one of my favorite guided meditations for self-inquiry. I highly suggest this for a first dive into self-inquiry. The Questioning Technique To begin, sit comfortably and close your eyes. Take a few deep breaths and let your mind settle. Then, ask yourself a question such as “Who am I?” or “What am I really?” Allow the question to sink in and observe any thoughts or feelings that arise. Don’t try to answer the question with your mind, rather use your awareness to try and go deeper. Focusing the Mind As you continue to ask yourself these questions, you may notice that your mind becomes distracted or wanders off. This is very normal. When you notice your mind wanders, gently bring it back to the question of “who am I?” Deepening Awareness As you practice self-inquiry, you may begin to notice a shift in your awareness. You’ll start to see through constructs of the mind and reality. Insights can happen in a single moment and be a profound experience. You can have many awakenings this way, going deeper each time. You can keep going back to self-inquiry even after you’ve your first awakening. Challenges and Obstacles False Answers As you practice self-inquiry your mind will want to answer the question you’re presenting to yourself. Any answer you think of is not what we’re looking for. Sometimes we can even trick ourselves with very subtle thoughts. Any visualization or feeling you come up with is not it. You will know when it happens. What you’re looking for is a shift in awareness that is greater than the mind or any thought. It’s more like an a-ha eureka moment. Dealing with Distractions When practicing any kind of meditation distractions are to be expected. Our mind likes to focus on noise and mental chatter. To deal with these tempting distractions simply acknowledge them without judgment and gently return to the self inquiry practice. Self Inquiry FAQs Can self-inquiry meditation lead to a spiritual awakening? Yes, self-inquiry meditation can absolutely cause an awakening. In fact it’s one of the most well known practices used to intentionally achieve spiritual awakening today. Is Jnana yoga the same thing as self-inquiry? Jnana yoga and self inquiry are essentially the same practices. Jnana yoga is simply the original Yogic practice created in India that founded the method of questioning the self through meditation. Self inquiry is the Westernized name for Jnana yoga. How long does self-inquiry take to work? Results from self inquiry are different for everyone. Some people will experience an awakening within a few days of practicing self-inquiry while others will struggle with it for years before having breakthroughs.

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Can You Stop A Spiritual Awakening?

Not all spiritual awakenings are full of bliss and glory. Sometimes our awakening experience can end up being scary and dreadful. If you’re going through a particularly unpleasant spiritual awakening you may be wondering if you can stop a spiritual awakening. The short answer is no. Most of the time if a spiritual awakening has begun the best way out of the experience is to surrender to it. That being said there are many things in your control during this experience that can help mitigate the unpleasant effects of spiritual awakening. Key Takeaways Understanding Spiritual Awakening To answer this question, let’s first understand what a spiritual awakening is and how it unfolds. Spiritual awakening is a process of transformation in which an individual experiences a profound shift in their consciousness. There are all types of awakening and not all of them are pleasant in the beginning. During a spiritual awakening, you’ll likely experience a range of emotions, from fear and confusion to joy and bliss. This intense swinging of emotions can feel like too much to handle. This can lead you to trying to stop it all together. Common Unpleasant Symptoms Many people have negative experiences at some part of their awakening journey. Here are some of the signs and symptoms some people experience that makes them want to stop the process: If you are experiencing any of these symptoms, it may be a sign that you are going through a difficult spiritual awakening. It’s important to remember that this is a natural process and that it can be a positive and transformative experience. Can You Stop a Spiritual Awakening? If you are experiencing a difficult spiritual awakening, you may be wondering if it’s possible to stop it. The answer is no. Once a spiritual awakening has started there’s no stopping it. The only way out of the experience is through it. This can be a terrifying response to hear. I don’t say that to scare you, but to show you the path forward. You must face the experience head on, and sometimes that can even feel like charging head on into death itself. While it may be tempting to resist your awakening, it’s crucial to know that this experience is entirely natural. You might be just moments away from utter peace and bliss. Your Resistance Creates Your Suffering Let’s say you really want out of your awakening. How do we get out if we can’t stop it from happening? Surrender. The way out of your suffering is by utterly surrendering to the experience. Your awakening is happening for a reason. Trust the universe and allow it happen. Your resistance to it mentally, physically, and spiritually is the very thing that can make your awakening unpleasant. Some people don’t realize how much they resist life until they are forced to surrender to a challenging spiritual awakening. Why You’re Resisting Your Awakening There may be several reasons why you might want to stop a spiritual awakening. Perhaps you’re afraid of the changes that are happening, or you feel like you are losing control. The changes that can come from awakening can truly be drastic. Though you will be different after your awakening it’s almost always for the better. Your life will change for the better. There can also be a lot of fear involved in the raising of consciousness itself. Having your consciousness blasted up 20x can be unlike anything you’ve known. Sometimes this can even feel like you’re going to die. Or rather your ego might die (ego death). But I promise you will live to see another day if you simply surrender. Support and Guidance If you are experiencing a spiritual awakening, you don’t have to go it alone. Here are some ways you can find the spiritual support you need: Reach Out To Me Honestly I’d be happy to help you through your awakening. Just find the “contact” tab at the bottom of the page and shoot me an email. Finding a Spiritual Mentor If you’re struggling to cope with the changes that come with a spiritual awakening, it may be helpful to seek the guidance of a spiritual mentor. You can find a spiritual guide using the MyGuru spiritual mentor directory on our website. A good guide can carry you through a particularly difficult awakening experience. Don’t be afraid to reach out to these potential guides! Frequently Asked Questions Is it possible to reverse a spiritual awakening? Once a spiritual awakening has occurred, it cannot be reversed. It is possible to manage the effects of the awakening and find ways to integrate it into your life. What techniques can help manage overwhelming spiritual experiences? There are several techniques that can help manage overwhelming spiritual experiences. You can try meditation, grounding exercises, working out, taking time in nature, and seeking support from a trusted spiritual advisor. What are the signs that a spiritual awakening is coming to an end? This can vary from person to person because awakening is different for everyone. Some common signs include a sense of peace and acceptance, decreased anxiety, and a increased love for yourself and others.

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Weight Loss During Spiritual Awakening? Yes, It Happens

If you’re having a spiritual awakening and you recently started losing weight there might be more going on underneath the surface. Spiritual shifts can result in physical changes to your mind and body. Yes, spiritual awakening can cause a reduction in your weight. There can absolutely be a correlation between awakening and weight loss. Let’s dive into a couple causes for this. The Mind-Body-Spirit Connection Mind, body, and spirit are intricately connected. A shift in one can lead to drastic changes in the other. Many people who undergo spiritual awakenings find that other aspects of their life improve alongside their spiritual growth. An upward shift in consciousness may trigger a long lasting change in your way of thinking which in turn changes the way your body looks and feels. Why You Might Lose Weight From Spiritual Awakening #1 You’re becoming aware of bad habits A spiritual awakening can increase your resting state of awareness. In this increased state on consciousness it may be easier to see unhealthy patterns and eating habits. Once you see what is causing suffering for your body you will begin cutting out the habits that may lead to weight gain. This overall reduction in bad habits from spiritual awakening can cause weight loss. #2 You have more self love After spiritual awakening you may feel more compassion for yourself. One of the biggest causes of overeating is feeling shame and engaging in negative self talk leading you to self sooth with food. It can become a nasty cycle that leads to weight gain. Spiritual awakening can foster a deep love for yourself, those around you, and all of existence. You then start to let go of that shame and negative self talk. With greater self compassion you may begin to naturally eat healthier. #3 You raised your vibration A spiritual awakening can permanently increase your resting vibration. Some people believe that your resting vibration can actually affect your metabolism. A higher vibration will cause an energetic shift in your body. Though there’s no real evidence for this happening, it’s possible that other positive life changes that accompany awakening can change your physical metabolism. #4 You’ve lost your appetite Many people experience spiritual awakening anxiety and depression. Both of these can lead to a loss of appetite. This loss of appetite due to spiritual awakening can then lead to a loss of weight. The Best Diet For Spiritual Awakening The best diet for spiritual awakening is simply a healthy diet full of whole foods and low in added sugar. This diet will optimize your mental state for clear consciousness for awakening. Some traditions encourage the adoption of a vegetarian diet for maximum spiritual benefits including a reduction in karma and an increased awareness. The diets often recommended for the most spiritual benefits are usually conducive to weight loss. Fasting For Spiritual Awakening Many spiritual traditions practice fasting for spiritual growth. Fasting can create a clear state of mind that can allow for greater spiritual insights. Meditating while fasting can be a particularly potent practice for spiritual awakening. Fasting can amplify the consciousness boosting effects of meditation leading to possible awakenings. While fasting for weight loss isn’t the goal with this particular practice, it may still be an unintentional result. Mindful eating The increase in awareness that can accompany a spiritual awakening can cause you to live much more mindfully and presently. This mindfulness may start to permeate all areas of your life. When you eat mindfully you will slow down and enjoy more. You will also notice who certain foods make you feel. When you notice that junk food actually makes you feel worse you’ll start to ditch those foods all together. This can also inadvertently cause weight loss. Conclusion Many aspects of your spiritual awakening journey can be the culprit of a reduction in weight. From increased awareness of bad habits to unintentionally losing weight with particular spiritual practices, your spiritual path can create the conditions for weight loss.

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Spiritual Awakening Depression: Why It Happens & How To Overcome It

Spiritual awakening can be a beautiful and transformative experience, but it’s not always easy. Many people experience a period of depression during their spiritual journey. This phenomenon is known as spiritual awakening depression and is more common than you might think. There are many reasons why spiritual awakening causes depression which we will dive into today. It’s important to understand that episodes of depression are a normal part of the awakening process which can be overcome with the right approach. Main Points Why Spiritual Awakening Can Cause Depression When you experience a spiritual awakening you are increasing your awareness. This expansion of consciousness can bring a lot of things to the surface. During the awakening process you may be forced to confront your shadow head on. It is not uncommon for individuals to experience depression during this process. This can happen for a variety of reasons, such as feeling overwhelmed by the intensity of the experience or feeling disconnected from your old way of life. Spiritual Awakening Depression Symptoms Spiritual awakening depression can be identified with a specific set of symptoms. These can include: It is important to remember that everyone’s spiritual awakening journey is different. Don’t compare your experience with others who’s awakening journey unfolded much differently. There is no right or wrong way to come to awakening. Depression During Spiritual Awakening If you are experiencing depression during your spiritual awakening, you are not alone. Many people go through this phase. In fact psychological distress is the #1 cause of spiritual awakening according to recent research on the matter. The fact that you’re going through this phase is a sign that you are going through deep transformation. Common Triggers What is it about spiritual awakenings that can trigger depression in us? Well, there are several reasons this occurs including: Depression As A Sign of Awakening Depression can actually trigger spiritual awakenings believe it or not. There are many sources that say the most likely time you will break into a spiritual awakening is when you are in your lowest points. Being in a high level of suffering forces your psyche into surrender. This state of openness and surrender can lead to consciousness breakthroughs. So if you’re going through a bout of deep depression you may be on the verge of a spiritual awakening. Navigating the Dark Night of the Soul St. John of the cross named this particular part of the spiritual journey “the dark night of the soul”. This is a period of intense emotional and spiritual turmoil that leaves you feeling lost, depressed, and alone. The dark night of the soul is the bleak period you must go through for the sun to rise in the morning of spiritual liberation. All kinds of difficult emotions and inner demons will come up to be purged during the dark night of the soul. Your job during this dark night is to surrender and allow everything to come up. It’s important that you process what arises without resistance. This can be a deeply painful experience, but it’s crucial to go through to enter the next phase of awakening. How Long Does The Dark Night Of The Soul Last? How long will the dark night last? The dark night of the soul can last as long as it needs to. For some this will only be a few days, while others will go through years of depression. Luckily there are some things you can do to overcome this experience much more quickly. Below is my guide to best overcoming your spiritual awakening depression. Strategies for Overcoming Spiritual Depression If you are experiencing spiritual depression there are some things that are in your control. Here are some things to keep in mind to overcome your spiritual awakening depression. Self-Care Practices First and foremost is maintaining basic self care. Try your best to take care of your mind and body during this difficult period. This basic self care includes: Obviously if you’re going through a depression doing these things will be difficult. Simply try your best on these points everyday and be kind when you fall short. You will thank yourself after your dark night of the soul ends. By taking care of yourself you can also reduce the symptoms of depression that comes along with your awakening. Find A Spiritual Guide Having spiritual support has always helped me advance spiritually. There are so many guides out there who’s entire life is dedicated to helping people in your position. Getting guidance from someone who knows the path to spiritual awakening can make your experience so much more bearable. They will know what to do and how to do it. How do you find a spiritual mentor? Check out the MyGuru spiritual mentor directory to find a guide. When To See A Therapist There are times when your depression can go beyond what spiritual mentor can do to help. For issues of the soul consult a spiritual expert. For issues of the mind see a therapist. If you have pre-existing depression spiritual awakening may exasperate it. For dealing with depression directly you may need a licensed therapist. If you ever have thoughts of suicide during this journey please call the suicide hotline (dial 988) and see a therapist asap. Mindfulness and Meditation One of the most powerful tools to get through spiritual awakening depression is simple mindfulness meditation. Practicing meditation will allow you to observe all of your thoughts and emotions more clearly. Getting clear on what exactly is coming up during your dark night of the soul is an important part in overcoming it. Surrender to The Process By far the most important part of overcoming spiritual awakening depression is surrendering. This may sound counterintuitive, but in many cases resisting your negative emotions may prolong and exacerbate your depression. Allow everything to come up and be seen no matter how painful it may be. This can be particularly challenging for deep traumas that we never want to think about every again. Surrendering

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Is Awakening Actually Real? (Or Just Spiritual Fiction)

If you’ve been exploring spirituality or the self-help world, you’ve likely come across the term “awakening.” You’ve probably heard stories of people who have had profound spiritual experiences, but aren’t sure if it’s real or not. So is awakening actually real? or is it just a metaphorical concept created by spiritual teachers and writers? Key Takeaways Is Spiritual Awakening Real? Many people who have experienced awakening describe it as a real, tangible phenomenon that has transformed their lives in profound ways. They report feeling more connected to themselves, others, and the world around them. After awakening people tend to experience a sense of peace and joy that they never thought was possible. There are however those who argue that awakening is nothing more than a myth or a delusion made up by spiritual fanatics. They might make the argument that the experiences people describe are simply the result of unknown psychological or neurological processes. People who claim this haven’t experienced awakening. Spiritual awakening is a 100% real and achievable phenomenon. How do I know? Because I’ve had plenty of them. All kinds of awakenings. Can you believe that there are multiple types of awakenings?? The Nature of Awakening Defining Spiritual Awakening Spiritual awakening is a term used to describe a profound shift in consciousness. Awakening is often accompanied by a sense of liberation, clarity, and connectedness to something greater than oneself. It is a process of becoming more aware of the true nature of reality and one’s place within it. The experience of awakening is often described as a sudden realization. The moment of awakening can be caused by many things including meditation, psychedelic substances, near-death experiences, or simply a deep desire for spiritual growth. While there is no one-size-fits-all definition of awakening, some common themes include a sense of oneness with all things, a recognition of the impermanence of all phenomena, and a release from the grip of the ego. Historical Context and Philosophies The concept of spiritual awakening has been present in various forms throughout human history. In many Eastern traditions, such as Buddhism and Hinduism, awakening is seen as the ultimate goal of spiritual practice. It is often described as a state of enlightenment and/or liberation from the cycle of birth and death. In the West, the concept of awakening has been popularized by the New Age movement and the teachings of Eckhart Tolle, Ram Dass, and Adyashanti. Listening to one of those guys is maybe what got you curious enough to google if awakening is even real at all! There is no shortage of philosophical and spiritual frameworks that attempt to explain the nature of awakening. Ultimately spiritual awakening is a deeply personal and subjective experience that cannot be fully captured by words or concepts. It is up to each individual to explore their own path of awakening, and to remain open to the possibility of transformation and growth. Debating Reality vs. Fiction As you delve deeper into the concept of awakening, you may encounter different perspectives on whether it is real or just fiction. Psychological Perspectives From a psychological standpoint, some experts argue that awakening may be a result of certain mental states, such as meditation or altered states of consciousness. These states can lead to a sense of clarity and connection with the world around you, but they may also just be some form of hallucination. To this argument I would ask how do the scientists know that their reality isn’t the hallucination and awakening isn’t closer to true reality? Those that have experienced awakenings know how indescribably real it is. Cultural and Religious Views Some may be skeptical of awakening because they’re skeptical of religion in general. This makes complete sense to me as religion can make a mess of spirituality and misinterpret the truth behind dogma and scripture. Awakening is fundamentally a non-religious universal experience that anyone of any culture and religion can have. Awakening transcends all human boundaries placed on it. Though different religions may claim awakening is some form of mystical experience unique to their tradition, it is in fact not. Personal Testimonies and Skepticism Many people claim to have experienced awakening firsthand. Skeptics, on the other hand, may question the validity of these experiences, arguing that they are subjective and difficult to verify. The truth of the matter is that you have to experience awakening for yourself to know. You don’t even have to pay anyone to teach you! With the internet at your fingertips you have all of the resources necessary for spiritual awakening. If you would like to find a spiritual mentor check out the MyGuru directory on our site to connect with an experienced guide.

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The Spiritual Awakening Diet (What To Eat & What To Avoid)

You may be wondering if it’s possible to optimize your diet for spiritual awakening. If you’re on the spiritual path you want to increase your chances of having an awakening as much as possible. Your diet can absolutely be one of these factors. Let’s dive into what diet is best for your spiritual growth and awakening. Key Takeaways The Connection Between Awakening And Diet The foods we eat have a direct effect on our mind, body, and soul. In other words, you are what you eat. If you’re eating mostly junk food, you’re keeping yourself in a cycle of high dopamine spikes followed by low mood and brain fog. This is why it’s so important to be conscious of the food you’re consuming during your spiritual journey. The Food We Eat Affects Our Consciousness An important thing to consider is how the food you’re eating is affecting your consciousness. Many foods cause high insulin spikes and brain fog. This state of mind will keep you from seeing reality clearly. Think of foods that make you feel sluggish after eating them. These are high sugar, high calorie, and highly processed foods. These are the foods you will want to avoid. To optimize for spiritual awakening we want to be in a clear mental state. It’s this mental clarity that facilitates spiritual insights. Eating a lighter diet full of whole foods and low in sugar will ensure a clear head. The Purpose Of A Spiritual Awakening Diet The purpose of a spiritual awakening diet is to optimize our mind and body to make it as easy as possible to have an awakening. The goal of a spiritual awakening diet is two-fold: 1. To make our consciousness as light and vivid as possible The best diet for spiritual awakening will facilitate a crisp and clear consciousness 2. To generate as little additional Karma as possible The best diet for spiritual awakening will limit the amount of harm we do to other living beings. With this in mind let’s talk about which foods to include in your diet and which to avoid for optimal spiritual growth. Foods To Embrace For Spiritual Growth These are the best foods to consider adding to your diet for optimal spiritual growth: Foods To Avoid For Spiritual Awakening These are the foods to avoid in general to optimize your diet for spiritual awakening: All of these “foods to avoid” are simply suggestions to experiment with. Obviously nothing awful will happen if you decide to enjoy a steak every once in a while. These suggestions are for you to try out and utilize when doing deep spiritual work. What I Eat In A Day For Clear Awareness I tend to follow a healthy diet consisting mostly of whole foods that is aligned with the path to spiritual awakening. My diet consists of foods that help keep my mind feeling clear and my body light. This will give you an example of a flexible diet optimized for spiritual growth. This is what I eat on a typical day: Breakfast Lunch Dinner Snacks The Best Diets For Spiritual Awakening There are some already available diet plans that work very well for spiritual growth. The following diets are the most inline with facilitating clear consciousness and limiting additional karmic debt: All of these diets serve as great templates to work from. Vegetarianism For Spiritual Growth Vegetarianism is the most common diet known for its spiritual benefits. The greatest yogis of India all, for the most part, follow a vegetarian diet. In fact 38% of Indians follow a vegetarian diet due to the cultural influence of Hinduism and its karmic teachings. Not only is a vegetarian diet healthy for the body, it is said to help lessen your karmic debt. Vegetarian Karmic Benefits Vegetarians generate much less karma than their omnivore counterparts. Karma is simply the law of cause and effect. From a spiritual level you are creating much more suffering when consuming meat. Plants don’t experience pain and sometimes even want to be eaten. Whereas conscious beings do not desire to be slaughtered and eaten. The universe must keep a balance (which is what causes karmic debt). The suffering and pain experienced by that animal must be paid back somehow and in someway. Racking up karmic debt can lengthen the amount of cycles of reincarnation you go through according to the Hindu tradition. In this way, vegetarianism is the best diet to limit your karmic debt. Fasting For Spiritual Awakening There are some instances where limiting your food intake can help your spiritual awakening process. Some people report that fasting helps create clear consciousness. The body moves into a state of ketosis when it goes without carbohydrates for just 12 hours. This state that arises from fasting is described as being calm and clear headed. This is the perfect state of mind to be in for spiritual insights. Meditating while fasting can be a particularly effective combination for spiritual awakening. Caution should always be utilized when fasting. Listen to your body, stay hydrated, and know when enough is enough. The Best Diet Is A Healthy Diet The truth is that there isn’t a right or wrong diet for spiritual awakening. Whether you choose vegetarianism, veganism, or the Mediterranean diet, at the end of the day what is healthiest for your mind and body will be the best for your spiritual growth. This tends to be a diet made up of whole, unprocessed foods with a mix of fruit, vegetables, whole grains, and light meats. A healthy diet will naturally create a clear awareness and limit the amount of meat. So just by trying to eat healthy you will inevitably reap some spiritual rewards as well. Pay Attention To Your Body Experiment with different foods and notice what feels best for your body. Take notice of the foods that make you feel lighter and clearer. Then incorporate more of those foods into your diet. Take notice of the foods that make you feel

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Spiritual Awakening Anxiety: Why It Happens & How To Overcome It

Spiritual awakening is often thought of as a glorious and mystical event full of bliss and happiness. And yes, that can be true. But the truth is that a spiritual awakening can leave you feeling anxious beyond belief. The path to awakening is NOT as easy and glorious as you might initially think. Yes, the process will eventually lead you to a better version of yourself and a better understanding of reality. But it will also be reality shattering. And let me tell you, reality shattering experiences can be mistaken for reality ending experiences. I’ve spent several sleepless nights dealing with the mind, body, and reality altering effects of spiritual awakenings. If you’re experiencing heightened anxiety from a spiritual awakening know that you’re not alone in this experience. With time you will come back to a normal state of mind. Understanding Spiritual Awakening Anxiety: Normal or Not? Let’s first determine if this is normal anxiety or spiritual awakening anxiety. Anxiety isn’t a single factor phenomena, meaning lots of things can trigger it. Not just spiritual awakening. Anxiety is characterized by: Having just these symptoms alone doesn’t mean you’re going through spiritual awakening anxiety. If you’re already prone to anxiety your spiritual awakening may just be exacerbating already present symptoms. However if you recently had a spiritual awakening and these symptoms are directly stemming from that experience, you’re most likely going through spiritual awakening anxiety. Identifying the Two Types of Awakenings To know how to work through your spiritual awakening anxiety you must know about the two main types of awakening: 1. Consciousness breakthroughs – spiritual awakenings that occur from heightened states of consciousness forcing you to see reality from a completely new paradigm. 2. Energetic awakenings – activation of powerful spiritual energy in our body such as kundalini awakenings and chakra opening. Both of these types of awakenings can cause anxiety. The first type of awakening (consciousness breakthroughs) will most likely cause general feelings of anxiety, fear, and uncertainty over your life and reality. While the second type of awakening (energetic awakenings) can be mistaken for full blown panic attacks. The symptoms of a kundalini awakening and a panic attack are nearly identical: If you believe you’re going through an energetic or kundalini awakening see my guide to handling an unexpected kundalini awakening. Why Spiritual Awakenings May Cause Anxiety ‎ 1. Surges Of Divine Energy Certain types of awakenings can create a lot of divine energy in your body. Energetic awakenings can be incredibly unsettling if you’re not expecting one. The sudden surge of Shakti energy through your body can be an unwelcome surprise to many. Some negative symptoms from this type of awakening include: Learn more about Kundalini Syndrome here. 2. Your Ego Is Dying One of the most terrifying experiences of spiritual awakening is ego death. Ego death is a very common experience during psychedelic use, but can happen for any number of reasons. Your literal sense of self is under threat of death. As you wake up, your ego starts to dissolve. But it won’t go down without a fight. This ego resistance causes fear and anxiety because it does not want to die. It’s important to realize this fear is all an illusion. Once the ego is finished off once and for all there lays only peace, love, and unity. 3. Awakening Can Be Shocking Some spiritual realizations can turn your world upside down. Everything you once thought to be true is now turned on its head. Insights realized from spiritual awakening can be reality-breaking. You may be forced to come face to face with a new reality that you weren’t expecting or even thought possible. These intense perspective shifts can cause a lot of personal and mental distress. 4. Heightened Sensory Perception Spiritual awakenings can put you into a state of high sensitivity. You may be vibrating at such a high level of divine energy that your consciousness is extremely sharp. Sights, sounds, and feelings can become overwhelming as you’re able to tune into every little detail with your heightened awareness. This can easily overload your brain and cause anxiety. 5. Healing Past Trauma Sometimes profound spiritual experiences will bring up past traumas that need to be healed. This is especially the case during difficult psychedelic trips. Though they may be extremely distressing, it is for your greater healing. To transcend into your highest self you need to dissolve many things holding you back. One of these things may be traumas. When traumas arise to be worked with and healed you may feel a lot of anxiety and resistance. See also “Struggling With Spiritual Awakening? Why It Can Be Lonely And Hard” Understanding Psychological Distress and Spiritual Awakening The #1 cause of spiritual awakenings happen to be psychological distress. Spiritual awakenings don’t just happen when we’re happy and cozy in life. They often hit us during our lowest points like a life preserver thrown to a drowning sailor. Spiritual awakening is the mind’s last resort in many cases. Life can get so painful that a break from reality is actually necessary. According to a research survey by Steve Taylor, psychological turmoil causes spiritual awakening more than anything else. More than prayer, meditation, and even psychedelics. Anxiety, distress, and psychological turmoil are often intertwined with spiritual awakening experiences. Spiritual awakenings and their reality-altering effects may offer some relief to those suffering from mental distress. But if your spiritual awakening experience is causing you extra anxiety there are a few things you can do to help. Coping Strategies For Awakening Anxiety ‎ The anxiety you encounter during your spiritual ascension is all part of the process. It will not harm you, it’s just really really uncomfortable. It’s important to realize that you’re not actually in any danger. You may feel like something dangerous is happening inside your mind or body, but I promise you will be okay. Let’s talk about how you can best deal with this awakening anxiety. 1. Surrender The first piece of advice

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Appetite Loss After Spiritual Awakening? Here’s Why

Appetite changes are very common among people who have recently experienced a spiritual awakening. When appetite changes after an awakening it is usually a decrease in appetite. This is a fairly common phenomenon and you shouldn’t worry too much about it. Eventually, your appetite will likely return. why Your appetite Can Decrease after spiritual awakening 1. You’ve disconnected from bodily desires Some spiritual awakenings will disconnect you from your sense of self to merge your awareness with greater consciousness. This can leave you feeling disconnected from the desires of the body. You may become more aligned with the higher self which doesn’t need food for survival. This is because your higher self or soul doesn’t reside in the physical dimension. Though this raised state of consciousness can lead to a decrease in hunger or desire to eat, it is usually a temporary experience. 2. Your body is recalibrating to a higher vibration You may be going through a process of raising your consciousness or baseline vibration. When we ascend our bodies may need to tweak a few things for you to stay up in a higher consciousness state. Some find they don’t want to eat anything at all for several days after an awakening. This could be your body forcing a fast to aid in your ascension. Fasting has been known to detox the body of many harmful and cancerous substances, recharge bodily energy, and repair body cells. To aid in your “en-lighten-ment” you may need to rid the body of things for it to become lighter for your new higher state of being. 3. Your spirit desires fresh, light, and healthy food Many foods have been known to keep us weighted down to Earth which is why the Hindu tradition recommends a vegetarian diet. The body desires healthy food. As you develop spiritually you may find that you are less keen on certain unhealthy foods you used to indulge in. Dolores Cannon says that as we begin shifting into higher planes of reality we need to be eating lighter and healthier foods like fruit and vegetables over heavy and fatty foods like meat. 4. You may be experiencing anxiety Sometimes awakening experiences can be anxiety inducing and scary until we fully relinquish control (especially with kundalini awakenings). Your body might be releasing a lot of adrenaline and cortisol if this is the case which will reduce your appetite. The key to overcoming this is to surrender to whatever experience you are having completely. Trust the universe to guide you to where you’re supposed to be safely. “Struggling With Spiritual Awakening? Why It Can Be Lonely And Hard” How to deal with appetite changes after awakening So how exactly should you approach the appetite changes after a spiritual awakening? 1. Surrender and trust your body Trust the changes that are occurring in your body. If the change is coming from a higher spiritual place you can trust that the universe knows what it’s doing. You’re not going to die from abstaining from food for a couple days. Allow yourself to go with the flow of your body and spirit. If you feel worried about malnutrition during this period, you can try eat some juice or fruit. If your appetite doesn’t return after a few days then it’s best to talk to your doctor. Eventually your appetite will come back, but you have to trust the process until you get there. 2. Shift to a lighter/ healthier diet Another option if you’re struggling to eat after an awakening is to change your diet. Your body may be trying to get you to eat better healthier food for your ascension process. Try to eat more foods like fresh fruits and vegetables and avoid meat and fast food. You may want to try foods like: At the end of the day trust your body and your intuition as to what is best during this tumultuous period of change.

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