The Spiritual Awakening Diet (What To Eat & What To Avoid)

You may be wondering if it’s possible to optimize your diet for spiritual awakening.

If you’re on the spiritual path you want to increase your chances of having an awakening as much as possible. Your diet can absolutely be one of these factors.

Let’s dive into what diet is best for your spiritual growth and awakening.

Key Takeaways

  • A diet consisting of mainly whole foods, low in added sugar will give you the greatest cognitive benefits for spiritual awakening.
  • Processed foods high in sugar and heavy meats will leave you feeling sluggish, foggy, and hinder your awakening ability.
  • Limiting the amount of meat you consume will help decrease your karma and facilitate spiritual development.
  • At the end of the day it’s best to experiment with your diet to see what feels best for your mind and body. Do lots of independent testing to find what’s right for you.

The Connection Between Awakening And Diet

The foods we eat have a direct effect on our mind, body, and soul.

In other words, you are what you eat.

If you’re eating mostly junk food, you’re keeping yourself in a cycle of high dopamine spikes followed by low mood and brain fog.

This is why it’s so important to be conscious of the food you’re consuming during your spiritual journey.

The Food We Eat Affects Our Consciousness

An important thing to consider is how the food you’re eating is affecting your consciousness.

Many foods cause high insulin spikes and brain fog. This state of mind will keep you from seeing reality clearly.

Think of foods that make you feel sluggish after eating them. These are high sugar, high calorie, and highly processed foods. These are the foods you will want to avoid.



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To optimize for spiritual awakening we want to be in a clear mental state. It’s this mental clarity that facilitates spiritual insights.

Eating a lighter diet full of whole foods and low in sugar will ensure a clear head.

The Purpose Of A Spiritual Awakening Diet

The purpose of a spiritual awakening diet is to optimize our mind and body to make it as easy as possible to have an awakening.

The goal of a spiritual awakening diet is two-fold:

1. To make our consciousness as light and vivid as possible

The best diet for spiritual awakening will facilitate a crisp and clear consciousness

2. To generate as little additional Karma as possible

The best diet for spiritual awakening will limit the amount of harm we do to other living beings.

With this in mind let’s talk about which foods to include in your diet and which to avoid for optimal spiritual growth.

Foods To Embrace For Spiritual Growth

These are the best foods to consider adding to your diet for optimal spiritual growth:

  • Any and all vegetables
  • Organic fruit
  • Nuts and seeds
  • Whole grains
  • Beans
  • Any form of unprocessed rice
  • Olive oil
  • Eggs (in moderation)

Foods To Avoid For Spiritual Awakening

These are the foods to avoid in general to optimize your diet for spiritual awakening:

  • Red meat
  • White meat
  • Foods with lots of added sugar
  • Fast food
  • Highly processed food

All of these “foods to avoid” are simply suggestions to experiment with. Obviously nothing awful will happen if you decide to enjoy a steak every once in a while.

These suggestions are for you to try out and utilize when doing deep spiritual work.

What I Eat In A Day For Clear Awareness

I tend to follow a healthy diet consisting mostly of whole foods that is aligned with the path to spiritual awakening. My diet consists of foods that help keep my mind feeling clear and my body light.

This will give you an example of a flexible diet optimized for spiritual growth.

This is what I eat on a typical day:


  • 3 eggs
  • 1 cup of greek yogurt
  • A whole banana (cut up and in the yogurt)
  • A cup of black tea


  • Buttered noodles
  • 1 whole avocado eaten plain
  • Chicken breast
  • A bundle of grapes


  • Seasoned rice and beans
  • With an egg
  • A side of pineapple
  • A side of broccoli


  • Chips and salsa
  • Canned soup
  • Whatever fruit is laying around

The Best Diets For Spiritual Awakening

There are some already available diet plans that work very well for spiritual growth.

The following diets are the most inline with facilitating clear consciousness and limiting additional karmic debt:

  • Vegetarian diet
  • Vegan diet
  • Flexitarian diet
  • Whole foods diet
  • Mediterranean diet

All of these diets serve as great templates to work from.

Vegetarianism For Spiritual Growth

Vegetarianism is the most common diet known for its spiritual benefits.

The greatest yogis of India all, for the most part, follow a vegetarian diet.

In fact 38% of Indians follow a vegetarian diet due to the cultural influence of Hinduism and its karmic teachings.

Not only is a vegetarian diet healthy for the body, it is said to help lessen your karmic debt.

Vegetarian Karmic Benefits

Vegetarians generate much less karma than their omnivore counterparts.

Karma is simply the law of cause and effect. From a spiritual level you are creating much more suffering when consuming meat.

Plants don’t experience pain and sometimes even want to be eaten. Whereas conscious beings do not desire to be slaughtered and eaten.

The universe must keep a balance (which is what causes karmic debt). The suffering and pain experienced by that animal must be paid back somehow and in someway.

Racking up karmic debt can lengthen the amount of cycles of reincarnation you go through according to the Hindu tradition.

In this way, vegetarianism is the best diet to limit your karmic debt.

Fasting For Spiritual Awakening

There are some instances where limiting your food intake can help your spiritual awakening process.

Some people report that fasting helps create clear consciousness. The body moves into a state of ketosis when it goes without carbohydrates for just 12 hours.

This state that arises from fasting is described as being calm and clear headed. This is the perfect state of mind to be in for spiritual insights.

Meditating while fasting can be a particularly effective combination for spiritual awakening.

Caution should always be utilized when fasting. Listen to your body, stay hydrated, and know when enough is enough.

The Best Diet Is A Healthy Diet

The truth is that there isn’t a right or wrong diet for spiritual awakening. Whether you choose vegetarianism, veganism, or the Mediterranean diet, at the end of the day what is healthiest for your mind and body will be the best for your spiritual growth.

This tends to be a diet made up of whole, unprocessed foods with a mix of fruit, vegetables, whole grains, and light meats.

A healthy diet will naturally create a clear awareness and limit the amount of meat. So just by trying to eat healthy you will inevitably reap some spiritual rewards as well.

Pay Attention To Your Body

Experiment with different foods and notice what feels best for your body.

Take notice of the foods that make you feel lighter and clearer. Then incorporate more of those foods into your diet.

Take notice of the foods that make you feel more tired and foggy. Then simply start limiting that food in your diet.

There is no one right answer for everyone when it comes to food. Everyone’s body is different and will respond differently. That’s why it’s best to experiment and trust your own intuition when it comes to diet planning for spiritual awakening.

Hi, I’m Ryan. I’m a meditation teacher, spiritual seeker, and founder of I’m glad you’re here! I founded Nurture Your Spirit because of my love of meditation, spirituality, and spiritual awakening.

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