Ryan Molkentin

Hi, I’m Ryan. I’m a meditation teacher, spiritual seeker, and founder of nurtureyourspirit.org. I’m glad you’re here! I founded Nurture Your Spirit because of my love of meditation, spirituality, and spiritual awakening.

Can’t Sleep After Spiritual Awakening? Here’s Why

The night of my kundalini awakening I laid in my bed eyes wide open, heart racing, completely unable to sleep. I so desperately wanted to catch some sleep, but there was just no way after my awakening. Insomnia is a common experience for people who just had an intense spiritual awakening or are about to have a spiritual awakening. Know that this a normal symptom of awakening and that there are indeed reasons for it. Don’t feel like all hope is lost for a good night’s rest after a spiritual awakening. There are a few things you should know that could help you to catch some sleep during this ascension experience. 5 reasons you can’t sleep after a spiritual awakening There are a few reasons why you might not be able to sleep due to a spiritual awakening. 1. The shock of the awakening is keeping you awake If the spiritual awakening just happened you could be in a state of shock. The states of consciousness activated by a spiritual awakening can keep activate a state of fight or flight. Not all awakenings are rainbows and butterflies, sometimes they can be overwhelming! My last awakening was so intense that it left me with a racing heart and adrenaline filled veins. Needless to say, I couldn’t sleep a wink that night. It’s very possible that you can’t sleep after a spiritual awakening because your mind and body are on high alert after such a radical shift in consciousness. If this is the case, just know that you are safe. You simply are having a very intense spiritual experience. 2. You can’t stop thinking about the awakening If you had a powerful spiritual insight earlier in the day, you may be completely in awe of the awakening you just had. You’ve been thinking about your life from this new perspective all day, but now its time for bed and you just can’t stop thinking. I wouldn’t be able to sleep very well either if my entire view of the world was just completely transformed a few hours previously. Spiritual awakenings can leave you feeling excited and curious about what’s really true about this universe of ours, which can lead to an inability to fall sleep. I fall into this trap of overthinking about the nature of reality quite often. You see, I’m a thinker and I love understanding reality and spirituality. It’s the most interesting and important thing to me. It’s no wonder you can’t sleep if you can’t stop thinking about all these amazing things! 3. You are filled with kundalini energy If you’re having a specific type of awakening known as a kundalini awakening, you will most likely not be able to sleep at all. This was the case for me when I had my kundalini awakening. I stayed awake for hours with a racing heart and anxiety around what just happened to me. Kundalini is a divine energy that can become activated in your body. When your kundalini activates it sends powerful energy flowing through your chakras. This experience can be very scary and may leave up feeling very energized and anxious. Kundalini awakening is characterized by: From those symptoms you can see why it might be hard to fall asleep after activating your kundalini. If you think you’re having a kundalini awakening and don’t know what to do, see these articles to help you get through this intense experience: “How To Handle An Unexpected Kundalini Awakening” “Is A Kundalini Awakening Permanent?” 4. You’re awakening freaked you out Whether you’re having a kundalini awakening or some other profound spiritual experience such as ego death, it can leave you feeling pretty freaked out. Though many times we hear about the bliss and love associated with spiritual awakening, fear can often accompany these spiritual experiences. Because they are new to us and can shift our reality, a spiritual awakening can induce a lot of fear. Especially if you don’t know how to properly surrender to an awakening. Our heightened fear and anxiety make it nearly impossible to sleep. The key to facing the fear of an awakening is complete surrender. The only way out is through. More on that later. 5. Your awakening is bringing up trauma Some spiritual awakenings cause very specific shifts in your being. In some cases, an awakening will bring up trauma and negative aspects of yourself to work through. In the end, this will be deeply healing. But when this trauma arises, it will be very difficult to face. The awakening can bring up these things to be worked through, especially if they’ve been pushed down and ignored for a long time. This very unpleasant event can most definitely keep you awake at night. Though very unpleasant, it will be for greater healing later on. “Struggling With Spiritual Awakening? Why It Can Be Lonely And Hard” Insomnia as a sign of spiritual awakening If you can’t sleep and have a suspicion it could be because of an impending spiritual awakening, you could right! Even if you haven’t had a spiritual awakening, your insomnia could be because you’re on the brink of a spiritual awakening. As your spiritual energy increases and you come close to a spiritual awakening, you may find it hard to sleep. Somewhere deep in your psyche you know something is coming, but you just don’t know what. There might be excitement for this future that keeps you awake, or perhaps it could be due to insomnia from a dark night of the soul. > see my article “20 Signs Of Spiritual Awakening” The dark night of the soul If you’re in a dark night of the soul you might be experiencing depression, loneliness, and insomnia. The dark night of the soul is the dark period that many people face before opening up into the love and light of spiritual awakening. This is where you must face all your demons head on. The awakening process forces you through your shadow side and negativity.

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Awakening Vs. Enlightenment: What’s The Difference?

If you’re a spiritual seeker you’ve probably heard the terms “awakening” and “enlightenment” before. When I first started my spiritual journey I wondered what the difference was between these 2 terms and they often confused me. Are awakening and enlightenment interchangeable words? Are they different spiritual processes? What is the difference between “awakening” and “enlightenment”? Awakening refers to the process of attaining higher consciousness and greater insight, whereas enlightenment can be thought of as a spectrum of how conscious and aware of universal truth you are. Enlightenment is the scale that you gauge your consciousness from. Are you fully enlightened? Partially enlightened? Awakening is more like a verb however. It’s the process of “waking up” to divine truth. The historical context of awakening and enlightenment The English word enlightenment comes from the word Bodhi in Buddhism which means “the knowledge or wisdom of a Buddha”. However, where things get interesting is that Buddhism also has another separate word for awakening. The word they use is Budh which is a verb and means “awakening” or “to awaken”. So Buddhism has 2 separate words that are equivalent to the English version of awakening and enlightenment. Buddhist word: English translation: Part of speech: Bodhi Enlightenment; the knowledge of a Buddha noun Budh Awakening; to awaken verb The Buddhists knew the difference between these two terms and their significance. What is awakening? The term awakening originates from the image of waking up in the morning. We awaken from a dream into what we know to be a truer reality. In spiritual awakening we once again awaken to an even greater reality than we thought we were in. Notice how awakening is used like a verb here. Spiritual awakening is the process of realizing greater spiritual truth and insight. Those individual moments of spiritual breakthrough are what we would call a spiritual awakening. > see my article “What Is A Spiritual Awakening?” Awakening is a moment and a process of insight and greater clarity. What is enlightenment? Enlightenment on the other hand is more about our greater continual state of consciousness. If enlightenment is the scale on which we measure our level consciousness, awakenings are the things that can move us up into greater enlightenment. Awakenings will lead to greater enlightenment. Buddha for example can be known as a fully enlightened individual, meaning he topped out his awareness and understanding of the universe. He awakened fully. Whereas if you had your first awakening yesterday, you may have woken up so to speak but you are by no means fully enlightened. This also means that we are able to have multiple spiritual awakenings on our path towards greater enlightenment. > see my article “Can You Have Multiple Spiritual Awakenings?” You see, enlightenment is the spectrum of how awake we are. How other spiritual seekers define them At the end of the day, these words mean different things to different people. Because of this subjectivity involved I asked a community of spiritual seekers what they thought about the differences between awakening and enlightenment. Anonymous reddit user spirit_is_fire said: Whereas this seeker seemed to say that it doesn’t really matter and that there isn’t much of a difference: I think this spiritual seeker said it the best: These words are subjective and will mean different things to different people. Whatever definitions you find most helpful for “awakening” and “enlightenment” is fine as long as it makes sense to you and your journey. I hope my take on the difference between enlightenment and awakening can give you some clarity on the topic, especially since there appears to be many different ways of interpreting them. Conclusion Though there may be subjective differences when it comes to the words “awakening” and “enlightenment” I have found in my personal experience and in Buddhist literature that they have distinctly different meanings. Awakening tends to point to the process of raising your consciousness and is defined by moments of spiritual insight. Whereas enlightenment is the spectrum on which we measure how much we’ve woken up. In my personal opinion, awakening is how we become more enlightened. Discover what stage of your spiritual awakening journey you’re in. Take the free quiz here.

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Can You Have Multiple Spiritual Awakenings?

If you’re on the spiritual path and have had an awakening, you might be wondering how many awakenings you can have or if you can have more than one. Is awakening a one and done event? Or is it something that can continually happen again and again? The answer is that you can definitely have multiple spiritual awakenings. In fact, you can have a near infinite number of profound spiritual experiences on your spiritual journey. The first awakening I ever had was realizing that I am not my body. I detached my sense of self from my body in that moment. A year later I had a profound kundalini awakening or an awakening of divine energy in my body. I’m constantly having new spiritual insights and awakenings. The journey down the rabbit hole of awakening never ends! Which makes the journey all that much more fun. What Is A Spiritual Awakening? A spiritual awakening is any profound experience that raises your consciousness and shifts your understanding of reality. They are moments of experiencing divine truth. After a spiritual awakening your understanding of reality will change. These experiences are often described as intense, beautiful, and expansive. > see my article “What Is A Spiritual Awakening?” What Are The Different Types Of Spiritual Awakening? There are all kinds of spiritual awakenings you can have. Most of these profound experiences don’t have a specific name, rather each awakening is its own unique thing. There are a couple well documented types of spiritual awakening however. See “7 Major Types of Spiritual Awakening” for more. 1. Death of The Ego One form of spiritual awakening is known as “ego death”. This is when your sense of self dissolves. When your ego dies, your body doesn’t die. Rather “you” merge with everything in existence. You become one with the universe in ego death. Many psychedelic users report using DMT, LSD, and shrooms can cause ego death. 2. Kundalini Awakening One of the most intense forms of spiritual awakening is a kundalini awakening. A kundalini awakening is when divine energy gets activated in your body. This usually begins from sacral chakra and shoots its way up the body. I had a kundalini in early 2023 and it can really be a wild ride! After kundalini energy is awakened in your body your awareness will be more sensitive and you will want to live your life more in alignment with your highest self. 3. Divine Love Awakening Another cool awakening you can have is awakening to divine love. Others call this awakening to infinite love. This awakening occurs when you break into a level of consciousness where love flows abundantly. This can be known as “blissing out”. Many yogis have been known to stay days and even weeks in these states of divine love without eating or drinking. Infinite Awakenings The truth is that you can’t begin to measure the amount of awakenings that are possible. Everyone will have their own unique experiences when it comes to spiritual awakening. There are so many facets of reality to discover. Every new profound insight and experience can be classified as a new type of awakening. The more you dive into consciousness and spiritual practice the more awakenings you will discover. How To Have More Awakenings If you’ve yet to have your first awakening you may be wondering how you can have one. Or perhaps you’ve had an awakening but don’t know what causes spiritual awakening or how to have another. Here’s how. 1. Intention is everything Setting your intention is more important than you may believe. Where focus goes energy flows, so make sure you set something to focus on. Do you really want to awaken? Why do you want to awaken? These are things you need to explore in yourself before you begin the process of raising your consciousness. Your intention will guide your experience and direction towards greater spiritual growth. 2. Continue seeking & learning Follow your excitement in spirituality. What interests you most? What teachers do you like to listen to? Continue learning about the aspects of awakening and spirituality that excite you the most. If you continue to follow your excitement and learn more and more you will find what you’re looking for eventually. This process of seeking and learning will lead you to the information and people that can help you awaken. 3. Spiritual practice & techniques There are certain practices and techniques spiritual seekers and yogis use to raise their consciousness and awaken to greater truth. Some of these practices include: The important thing is that you choose one that is most interesting to you and stick with it for a while. Don’t sample too many without giving it enough practice otherwise you won’t make progress. 4. Working with a guru The holy grail of the spiritual path is finding a truly enlightened guru. If you come across one of these rare people and learn from them, you will awaken. No question about it. Simply being in a gurus presence can be enough in some cases. However finding a spiritual mentor or guru can be tricky… > see my article “How To Find A Spiritual Mentor | Finding A True Guru” Conclusion As you journey down the spiritual path you will find that there are all kinds of awakenings you can have. Awakening is not just a one and done event, rather it is a continual process over the course of your life. There are a near infinite amount of insights and awakenings you can have. You can have more of these experiences by continually learning, practicing spiritual techniques, and working with enlightened individuals. Find out what stage of the awakening process you’re in. Take the free quiz here. Best of luck spiritual seeker!

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Struggling With Spiritual Awakening? Why It Can Be Lonely & Hard

Have you ever felt like as you pursued your spiritual journey no one else understood what you were going through? That was my experience when I went through a spiritual awakening a while back. While my spiritual awakening was a beautiful and transformative process, it was also a time of loneliness and struggle. In this article, I want to share my personal experience of why spiritual awakening can be lonely and hard, and how I navigated it. Spiritual awakening can be difficult and lonely because it is such a personal and unique experience. You may want to share your profound experiences and insights with others, but the truth is most people may never truly understand. Painful symptoms of spiritual awakening When you think about awakening spiritually, you may think of something positive and beautiful. This is not always the case in the beginning. Sometimes a spiritual awakening can manifest in negative ways when we resist it or don’t know how to handle it. > check out my full list of symptoms here “20 Signs of Spiritual Awakening” 1. Heightened emotions A spiritual awakening can leave you with an open heart and increased sensitivity. As spiritual energy flows through you it can open up a lot emotions. Sometimes this can look like intense crying for seemingly no reason. To others this may turn into anxiety. The important thing to remember if this happens to you is that you surrender. Let the emotions flow and run their course. It is all part of the process. See also “Anxious After Spiritual Awakening? Here’s Why” 2. Losing relationships As you begin to wake up, you may find that some friends and family aren’t good for your life. This may cause you to distance yourself from those negative relationships. However this can create a sense of loss and grief. It’s important to find people you can talk to about your spiritual journey. Foster new and beneficial relationships that nurture your spirit and grow you as a person. 3. Awareness of your shadow A spiritual awakening can bring up lots of junk in your psyche that need to be sorted out. If you have a large shadow, this can be a particularly difficult process. Spiritual awakening, though difficult, will cleanse and heal these parts of you. This process will bring up internal issues and parts of yourself you dislike. This is happening so you can become aware of it and heal it. But when it comes up, it can be particularly painful. Why spiritual awakening can be so lonely and difficult There are few struggles inner struggles that can occur when you have a spiritual awakening. A profound spiritual insight could change your perspective so much that it feels like you’re in totally new territory with a ton of new struggles despite the beautiful transformation that it is. Here are some common difficulties after spiritual awakening and some personal examples. 1. Feeling disconnected from loved ones During my spiritual awakening, I felt like I was on a completely different wavelength than my friends and family. I wanted to talk about things like consciousness and the universe, but they didn’t seem interested or didn’t understand what I was saying. I felt like I was speaking a different language and no one really new what I was talking about. At best, I’d get supportive nods. This can leave you feeling isolated and disconnected. 2. Spiritual awakening leaves you questioning everything Another challenge of my spiritual awakening was the constant questioning of everything I had ever believed or known. After I came to the direct and startling realization that I am not my body, I started to question what else I had wrong about myself and reality. I started to question my job, my relationships, my habits, and even my identity. This was a deeply unsettling process, but at the same time I became excited. My curiosity switched into high gear. All of the sudden it felt like I needed more answers. 3. You don’t care about the same things after a spiritual awakening To some this might be a blessing, to others it will be a struggle. There was a lot that seemed irrelevant after my spiritual awakening. Priorities shifted after my spiritual awakening. This meant that I cared less about unimportant things, but this also posed a problem. For example, I cared less about school when my family expected me to really give that my all. This then created conflict between what I was expected to do and my new values. That’s just one example, but there are plenty of other places in life this can happen. 4. A profound spiritual awakening can leave you feeling nihilistic On your journey towards waking up and spiritual awakening, you may come to some startling realizations. One very common realization you may have is that nothing really matters. This may lead to a spiritual depression or confusion for why anything exists at all. The good news is that there is light at the end of that belief. You can either choose to see that truth with a negative light or a positive light. If you think nothing matters and that’s bad, then you’ll fall into a depression and believe there’s no reason to go on doing anything. But imagine… nothing matters, and you can do ANYTHING. That’s very much a good thing in my opinion. It’s all a matter of perspective, but the struggle to get there is definitely real. > see my article “20 Signs Of Spiritual Awakening & How To Know You’re Waking Up” How do you navigate the struggle of a spiritual journey? The biggest thing that transformed my loneliness during my journey was having an insight into the difference between loneliness and aloneness. Loneliness is a feeling of emptiness and lack of connection. It was what I felt for a while as I longed to share my spiritual experiences with those close to me. Aloneness on the other hand is simply being alone. The key

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What Is Spiritual Awakening? (Causes, Stages, & Symptoms)

My life fundamentally changed the moment I had my first spiritual awakening. I realized the truth that I am not my body, and my sense of self shattered in that very instant. Ever since then I have been waking up to more and more truth and divinity every single day. To understand what this experience really looks like let’s start with what a spiritual awakening means in simple terms. What is Spiritual Awakening? Spiritual awakening is the process of shifting your consciousness through profound spiritual realization. A spiritual awakening is a moment in time when you come into contact with reality shifting existential truth. After a spiritual awakening your perspective of yourself and the world around you will change forever. What Causes A Spiritual Awakening? Many things may trigger a spiritual awakening, though there are several well known methods and life events that can cause a spiritual awakening. 1. Life-changing events Sometimes traumatic and impactful life changes and events can cause a spiritual awakening. These events can be stressful and emotional, which can trigger an awakening. Examples of this include: a death of a loved one, divorce, moving, and near death experiences. 2. Specific spiritual practices There are specific techniques that if practiced enough can lead to a spiritual awakening. Some of these practices include: 3. Psychedelics Psychedelics have been known to take people into altered states of consciousness that fundamentally shifts their perception of reality. Some people find psychedelics like LSD and magic mushrooms will facilitate spiritual breakthroughs. Spiritual leader Ram Dass began his spiritual journey with LSD for example. 4. Spontaneous awakenings Sometimes there is no rhyme or reason for a why a spiritual awakening strikes. It could just be a random occurrence in your life. It’s also possible that your awakening was divinely orchestrated in some way that you aren’t aware of. Though it may appear random, a spontaneous spiritual awakening could be part of the divine plan for your life. 5. Working with a guru One thing that is bound to accelerate your spiritual growth is working with a guru. If you’re lucky enough to find a genuine spiritual master, you WILL start to have some profound awakenings with their help. > see my article “How To Find A Spiritual Mentor” The Stages of Spiritual Awakening Everyone experiences the awakening process differently, however there are a couple well known stages on the spiritual path. 1. Asleep The first stage is before the awakening process even begins, when you’re not even aware something greater even exists. This is where everyone starts their spiritual journey. 2. Curiosity The second stage is when you haven’t experience an awakening, but you’re interested in the idea and are actively learning more about it. You may become very intrigued with the possibility of greater spiritual truths and experiences in stage 2. 3. Initial awakening The third stage is when you have an awakening for the very first time. This is a moment of profound spiritual insight. Though this experience may be very brief, it lights a fire inside you to pursue the spiritual path more persistently. 4. Growth and plateau The fourth stage is full of scattered awakenings and spiritual experiences. There are periods of growth and insight as well as periods of spiritual plateaus. You struggle to access greater states of consciousness consistently in this stage. 5. Integration The fifth stage is where you start to integrate your awakenings and spiritual experiences into everyday life. You begin to see the sacredness of everything in this phase. It becomes much easier to access higher states of consciousness in stage 5. 6. Transcendence The final stage of awakening is where you transcend all dualism, sense of self, and separateness. You understand some of the highest truths of the universe in this stage and have direct access to higher consciousness. Take the free quiz Want to know what stage of the spiritual journey you’re in? Take the free quiz here. Signs and Symptoms of Awakening How exactly do you know if you’re having an awakening? These are some common signs and symptoms of an awakening. > see my article “20 Signs of Spiritual Awakening & How to Know You’re Waking Up” 1. You can access the present more easily When you have an awakening you experience truth as it is right NOW. Everything you experience, you experience in the present moment. When you begin to wake up, you naturally find yourself enjoying the present more and more. The present moment is where you want to be, and it’s the place where you find greater spiritual growth. 2. Your consciousness feels more vivid As you raise your consciousness from your awakenings you’ll find that your awareness feels sharper and more vivid. It’s almost as if reality has become less blurry after your awakening. You become more sensitive to the little details in life that you may have missed previously. 3. Increased bodily and mental energy Feelings of excess bodily and mental energy can be a significant symptom of awakening, especially a kundalini awakening. As you become more awake, you may find that new energy becomes unlocked in your mind and body. To some this can be a distressing experience. 4. Disillusionment with reality Reality can begin to feel a little less “real” during and after an awakening. There are a lot of illusions and misperceptions that we have in our limited human forms. As you become more conscious and divine, you’ll begin to see through the illusions. This can lead to a feeling of disillusionment with your current life and reality. 5. Synchronicities Synchronicities are moments of unexpected connection. It’s like if you were intentionally looking for red cars you’re bound to see more red cars. In the same way, as you experience more spiritual truth you begin to see the effects of it everywhere around you. As you have awakenings, the amount of synchronicities in your life will increase. What Are The Different Types of Awakening? There are probably an infinite number of

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Is a Kundalini Awakening Permanent?

The question of whether a Kundalini awakening is permanent or temporary is a complex one, as experiences can vary significantly from person to person. For some, the awakening is a gradual process that unfolds over time, while for others, it can be a sudden and intense event. The simple answer is yes, once your kundalini fully awakens it will continue to flow through you for the rest of your life in one manor or another. In some cases you may only experience glimpses of awakenings, but not have a full kundalini awakening. A partial awakening may lead to intermittent spiritual experiences and insights without a complete and sustained transformation. The 2 phases of a Kundalini awakening The initial kundalini energy surge When your kundalini awakens for the first time it may catch you off guard. The symptoms that accompany a kundalini awakening include: As the energy makes it way either up or down your body, depending on where it begins, you may feel these symptoms. > see my article “What is a Top Down Spiritual Awakening?” Though you may have this happen on multiple different occasions, these surges are just a temporary part of the kundalini awakening. Eventually, as the kundalini energy is flowing freely through your body and chakras, these energy surges will subside. The long term effects and changes For those who undergo a full and profound Kundalini awakening, the effects can be long-lasting and permanent. These individuals often report a fundamental shift in their perception of reality and a deep sense of spiritual connection that persists beyond the initial awakening experience. After the initial intense surges die down, you may experience permanent heightened awareness and intuition. Drastic life decisions may also be a long term effect of a kundalini awakening. Some people find that kundalini awakenings cause them to make massive life changes that are more in alignment with their highest selves. How to best manage your kundalini Once your kundalini awakens it generally can’t be “stopped” in the way you might be hoping, however you can learn to manage and work with your kundalini energy. > See my article “How to Handle an Unexpected Kundalini Awakening” The best way to manage your kundalini is to surrender to it at the beginning. As you surrender to it you will find any fear and resistance you initially had will fall away. The next thing you should do when your kundalini awakens is practice grounding exercises. This is anything that can keep you grounded and relaxed. Some exercises include: Conclusion Once a person’s kundalini awakens it will remain active in one way or another for the rest of their lives. Spiritual experiences are different for everyone, so it’s important to listen to your own intuition during this process. Remember to surrender, as this is all part of your spiritual journey. Relax and enjoy the ride!

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What is a Top Down Spiritual Awakening?

A top down kundalini awakening is when divine kundalini energy awakens in one of the upper most chakras of the body and moves its way down the body. Kundalini awakenings can begin in many ways and from many places in the body. Though most kundalini awakenings begins with a surge of divine energy starting from the root chakra and working its way up the body, this isn’t the only way. Top down awakenings beginning in the any of the upper chakras are entirely possible. > see my article “What Is A Spiritual Awakening” Top down vs bottom up awakenings The top down awakening Those that experience a top down awakening often have a natural preference or inclination towards understanding the divine from a higher consciousness, less grounded, more mental approach. Top down awakenings usually begin in one of the upper chakras such as the crown chakra, third eye, throat, or heart chakra and emanate out and down the body. When I had my top down awakening it felt as if my third eye was vibrating like crazy. A few moments later a profound feeling of warm energy starting emanating out of my heart chakra and shooting through the rest of my body. I suspect this was the kundalini opening my heart (that’s usually the chakra I struggle most with, as it’s hard for me to open my heart). That’s just one example of what a top down kundalini awakening can look like. The truth is that kundalini awakenings are entirely subjective and can happen in a near infinite amount of ways. The bottom up awakening Conversely, those that experience a bottom up awakening are most likely deeply practical and grounded individuals. Unlike top-downers, bottom-uppers don’t love to intellectualize life, instead they prefer living in the real world and not in their heads. These people approach life from a more earthly connected perspective. This is because bottom up awakenings begin in the root chakra and move upwards. The root chakra is the energy center at the base of your spine that grounds you to earthly reality. Bottom-uppers have a strong connection with their root chakra, keeping them grounded and stable. Bottom up awakenings may be more orgasmic in nature. As the next closest chakra up from the root is the sacral chakra which is responsible for sexual energy. As the kundalini energy passes up into this chakra, sexual pleasure may begin to shoot through the entire body. Issues that arise from top down awakenings Those that experience top down awakenings often don’t feel as grounded as those who have bottom up kundalini awakenings. This can lead to a feeling of anxiety due to detachment from the physical world. You’re consciousness may be so elevated during these experiences you can’t seem to get back down to physical reality again. This can be a very jarring experience, as it was for me the first time I had a top down awakening. If you face fear or mental blocks throughout this process it’s important to remember to surrender. Notice the fear and let go completely during these energy surges. How to manage a top down awakening First of all, know that there’s no right or wrong way to awaken or to have a kundalini awakening. Whether you’re a top downer or a bottom upper, you’re waking up as your were meant to. Know that despite the issues you may encounter, it’s all part of the process. The most important part of handing a kundalini awakening is surrendering to the process. You are being divinely guided, so trust in the process and allow the energy to flow through you. Let go completely, surrender, and allow as much as possible. After top down awakenings its a good idea to practice some grounding exercises such as mindfulness, exercise, walking in nature, and yoga. This will help you reconnect to physical reality. > see my article “How to Handle an Unexpected Kundalini Awakening”

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How to Handle an Unexpected Kundalini Awakening

Kundalini energy is some of the most powerful and profound energy your body can contain. I know this because I’ve had a kundalini awakening myself in the beginning of 2023. And yes, it is incredibly intense and can be very scary if you don’t know what you’re dealing with or how to handle a kundalini awakening properly. Here’s what we’re going to cover today: What is a kundalini awakening? Kundalini is a spiritually potent energy that lays dormant in most people. It’s a powerful energy that flows through the chakras of the body, opening up the energy centers and cleaning up the stagnant junk that can accumulate there. When Kundalini awakens it can feel like an intense surge of energy shooting through your body. > see my article “Kundalini Awakening (Everything You Need To Know)” What does a kundalini awakening feel like? Though everyone experiences kundalini a bit differently, there are some universal common symptoms. These include: > see my article “Is a Kundalini Awakening Permanent?” Why and how does kundalini awaken? Why are you having this kundalini awakening? The simple answer is that something triggered the awakening of your kundalini. Well obviously you know that already, but what triggers kundalini you may ask? There are a few ways to think about this. One is that you were simply meant to have your kundalini awakened at this time. It simply could be part of your spiritual journey that was predetermined before your spirit entered into this lifetime. There are also known practices that awaken kundalini energy, though they aren’t usually shared openly by spiritual masters or gurus until they think you are ready to handle it. You may have inadvertently done a meditation or spiritual practice that unlocked this kundalini energy (I say inadvertently, but in the scale of the divine infinite cosmos, this experience was meant to happen whether it was an accident or not). Spiritual clean up What’s the purpose of this kundalini awakening you may ask? In simplest terms its to help clear away the gunk keeping you from spiritually maturing. The energy that pulses through your body in this experience is opening your chakra energy centers in your body. When you surrender to this process and allow the energy to work through you and do what it’s supposed to do, you will be better for it in the end. Kundalini energy gets your spiritual self in tune and awake in your body. It’s the divine part of you waking up and cleaning up the chakras. Bottom up kundalini awakenings Most kundalini awakenings begin from the root chakra at the base of your spine and move up your body. This refers to an awakening process that starts from the base of the spine and progresses upward through the chakras, ultimately reaching the crown chakra at the top of the head. Top down kundalini awakenings Sometimes kundalini energy will begin in other parts of your body. In my case, the energy began in my third eye chakra and moved downwards through my body. Don’t be surprised if this energy begins from any one of your chakras. > see my article “What is a Top Down Spiritual Awakening?” Top down awakenings begin with an activation or opening of the higher chakras, particularly the crown chakra, and then moves downward towards the base of the spine. Some might associate this approach with a more sudden and intense experience, as the powerful energy descends through the chakras. How to handle a kundalini awakening There are 3 keys to getting out of a kundalini awakening in one piece. 1. Surrender, surrender, surrender This is so crucial. The only way out of this experience is by surrendering to it. When you resist the energy you keep the kundalini from doing what it’s meant to do and you will suffer. Resisting the flows of kundalini energy will make the intense experience last longer and keep your chakras closed. When you completely surrender you may end up finding yourself feeling orgasmic bliss. Though some have scary experiences, others that surrender to it actually have a very pleasurable experience as they let the energy flow through them to do its job. The energy is going to go through you whether you want it to or not, so the only logical thing to do is surrender to it. 2. Practice grounding exercises Once the flows of energy calm down you may find yourself hyper aware, anxious, and a bit detached from reality. This is why grounding practices are so important. As the kundalini energy raises your consciousness you’ll need something to keep you attached to reality. Many people have found themselves in psych wards during periods of kundalini energy flows due to loosing touch with reality. The best grounding practices for kundalini awakenings in my opinion are: *warning* do not continue any spiritual exercises that exacerbates your kundalini or that triggered your kundalini to awaken in the first place. 3. Seek help from a mentor Kundalini awakenings can be a truly frightening experience. You may want to seek out a mentor who knows how to handle a situation like this. Their advice will be invaluable. The best places to look for a spiritual mentor are: > see my article “How To Find A Spiritual Mentor” Wrapping up Although kundalini awakenings can be very intense and sometimes scary, it is a natural part of the process of waking up. You’ll be just fine if you surrender and allow the energy to flow through you the way it’s meant to on your journey towards awakening.

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The Mystical Traditions of Every Major World Religion

Religion is a complex topic that has been studied and debated for centuries and one aspect of religion that has often piqued people’s interest is the mystical traditions associated with those various belief systems. Every major religion has its own unique approach to exploring mysticism. Today, we’ll take a closer look at the mystical traditions of some of these major world religions and explore the common themes that unite them. The world religions we’ll look at today include: What Is Mysticism? Mysticism refers to the experience of a direct, personal connection with the divine or the transcendent that cannot be accessed through the intellect. Mystical experiences are often described as ineffable, meaning that they are difficult to describe or put into words. Despite this, many people seek out mystical experiences as a way of deepening their spiritual connection and understanding of the world. While there is no single mystical tradition that is shared by all religions, there are some common threads that run through many of them. Because the mystics focus on direct experience of the divine, spiritual and religious beliefs take a back seat. It is the experience of the absolute that matters to the mystics. The Mystical Traditions of World Religions Christian Mystical Traditions In Christianity, the mystical tradition is known as Christian mysticism… yep pretty straight forward with this one. This tradition emphasizes the importance of prayer and contemplation to experience a direct connection with God. Before the Christian’s called it mysticism, it was called Theoria, which means to consider, speculate, or look at. The mystical roots of Christianity encourage observation of the self and of reality as a spectator. We can simply experience God just by becoming a mindful spectator in this world according to the Christian mystics. Christian mysticism emphasizes the importance of the mystical experience of God, which can take many forms, including visions, dreams, and revelations. These experiences are often seen as a gift from God. > see my article “Spiritual Awakening As A Christian? Yes, It’s Possible” Christian monasticism As Christian monastic life took hold later in it’s tradition, so too did mysticism. Monastic life meant more silence, stillness, and time to contemplate God. These are the perfect conditions to experience the absolute and many Christian monks later identified as mystics. An important aspect of monastic Christian mysticism is the use of spiritual disciplines and ascetic practices to cultivate spiritual purity and detachment from worldly distractions. This can include fasting, celibacy, and other forms of self-denial to help connect with God. Some of the most famous Christian mystics include St. John of the Cross, St. Teresa of Avila, and Meister Eckhart. Islamic Mystical Traditions Islam has a rich history of mysticism. The mystical tradition in Islam is referred to as Sufism. Mysticism is mostly practiced in the Sunni sect of Islam, however can also be found in the Shia tradition. Sufism is based on the teachings of the Quran and the sayings and actions of the Prophet Muhammad, but it also draws on the spiritual and mystical traditions of pre-Islamic Arabia and other cultures in the region. see my article “Spiritual Awakening as a Muslim? Yes, It’s Possible” One of the central practices of Sufism is dhikr, or remembrance of God, which involves the repetition of sacred phrases or names of God in a state of heightened awareness and concentration. This practice is often accompanied by music, dance, and other forms of ecstatic expression. Sufism also emphasizes the importance of a spiritual guide or teacher, known as a sheikh or murshid, who can help the seeker navigate the spiritual path and attain higher levels of consciousness. Sufism seeks to create a personal and direct connection between the believer and the divine. In order to directly connect with the divine Sufi Muslims may dance, chant, and sing. You may be familiar with the whirling dervishes and their distinctive spinning dance. Hindu Mystical Traditions Hinduism is one of the oldest and most complex religions in the world, with a long and rich history of mystical practices. One of the most well-known mystical practices in Hinduism is yoga, which involves physical postures, breathing exercises, and meditation techniques designed to help the practitioner achieve a state of spiritual awareness and connection with the divine. The ultimate goal of yoga is to achieve union with the divine, often referred to as samadhi. Another key practice in Hindu mysticism is meditation. Hindu meditation involves focusing the mind on a single point or object to achieve a state of deep concentration and inner peace. This can be done through a variety of techniques, including breath control, visualization, and mantras. In addition to meditation and yoga, Hindu mysticism includes a rich tradition of devotional practices, such as bhakti yoga, which involves cultivating a deep and loving relationship with a particular deity or aspect of the divine. Hinduism is arguably the oldest and most influential mystical tradition of all the major world religions dating back more than 4,000 years according to some accounts. Buddhist Mystical Traditions Buddhism is another ancient religion that has a rich history of mystical practices. One of the key concepts in Buddhist mysticism is mindfulness, which involves being fully present and aware in the moment. This practice is designed to help practitioners achieve a state of inner peace and clarity. Both Zen Buddhism and Tibetan Buddhism have mystical traditions that involve the exploration of the nature of reality beyond intellectual understanding. However, there are some differences in their approaches to this mystical experience. Zen Buddhism In Zen Buddhism, the emphasis is on the direct experience of enlightenment, or satori, through meditation and other practices. The goal is to achieve a state of emptiness or non-duality, where the self and the world are seen as one. Zen also emphasizes the importance of the teacher-student relationship in transmitting the teachings and practices. Tibetan Buddhism On the other hand, Tibetan Buddhism has a rich tradition of deity yoga, where practitioners visualize and identify themselves with various deities as a

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20 Signs & Symptoms of Spiritual Awakening

Spiritual awakening is a term used to describe a profound shift in consciousness and newly found increase in awareness of your true nature. Spiritual awakenings lead us deeper in connection with the divinity of our universe. An awakening can be an empowering and transformative experience, leading to a greater understanding of life and purpose. But how do you know if you’re getting closer to that sought after divinity? What are the signs of spiritual awakening you should look out for? Today we’re going to explore some of the most common signs of spiritual awakening to help you identify and understand this transformative process. The 2 main types of spiritual awakening There are two schools of thought in the realm of spiritual awakening in eastern traditions. Gradual enlightenment and sudden enlightenment. Awakening can and should be talked about from multiple angles since different religious and cultural traditions define awakening in different ways. In fact, the two schools of thought often go head to head in debate. For that reason we’ll look at both here. Sudden Enlightenment The idea of a sudden enlightenment comes from the Zen tradition in Buddhism. The word used to describe this is Subitism, which means sudden awakening. This is the idea that pops into our mind when we think of awakening. The one moment when the universe blesses us with divine wisdom and we merge with the cosmos and feel oneness with everything! …apparently. This idea of complete enlightenment in one moment is more a fantasy than reality. The truth is that you might have multiple minor awakenings over the course of your spiritual journey. Though they may feel profound at the time, they are most likely temporary. Gradual Awakening Tibetan Buddhism, which is noted as the original Buddhist path, follows the notion of gradual awakening. The original dharmic path involves gradually following a step by step path to gain higher consciousness which could potentially take eons over the course of multiple lifetimes. Gradual enlightenment refers to a process of spiritual growth and awakening that occurs gradually over time through consistent spiritual practice and self-reflection. Both together The reality is that both are true in their own way. Gradual and sudden awakening happen simultaneously. You should commit yourself to a slow growth process in your spiritual journey, reflecting and practicing everyday. However, if you’re serious about the spiritual path you will have moments of sudden awakening. These enlightening moments are profound bursts of insight, awareness, or wisdom. It is not a book knowledge you learn, rather it is a profound experience that appears in your awareness. Although these moments of awakening don’t last forever, they leave you one step closer to the divine. Multiple sudden awakenings are a key part of the gradual path and it’s important to reflect on and integrate awakening experiences into your life after a profound enlightenment. > discover what stage of awakening you’re in with our “Spiritual Awakening Quiz” The signs of spiritual awakening 1. You’ve had an awakening experience before If you’ve had an awakening experience in the past, this is a great sign that you’re beginning to wake up. The truth is that the awakening process includes a cycle between waking up and falling asleep again. Some days you might feel your consciousness expanding and others you feel miserable and cut off from the universe. The good news is, if you’ve ever had an awakening before you’ll likely have another in the future. The path to waking up will include many peaks, valleys, and awakenings along the way. 2. Disconnection from materialistic values and social norms During spiritual awakening, an individual may question their previous beliefs about success, happiness, and material wealth and begin to see these as less important in the larger scheme of things. You may have a growing detachment from the beliefs and values that have been imposed by society and shift towards a more inward and subjective understanding of reality. 3. You have increased intuition As you awaken, you may experience an increased sense of intuition. This can take the form of vivid dreams, inner guidance, or a heightened sense of knowing. This inner guidance comes from a growing connection with your true nature. The closer you get to your divine nature, the more its force will guide you. You begin to trust and follow your gut more, listening to the subtle messages you receive from your mind and body. This intuition can provide us with valuable insights and guidance as we navigate life, helping us to make decisions with added clarity and confidence. 4. You notice your perspective shifting Spiritual awakening often leads to a shift in perspective, causing us to see the world in a different light. This shift can lead to a greater appreciation for life’s simple pleasures, a deeper understanding of our own thoughts and emotions, and a greater sense of gratitude and joy. During the process of waking up, your perspective will change many times. Things you once took for granted become peculiar and things you once found important may seem unimportant to you later in your journey. As your awareness grows you may start to see the bigger picture, fitting observations and ideas into a bigger more divine paradigm like puzzle pieces fit into an infinite puzzle. 5. Dissociation from your body This one may sound strange, but you may start to disassociate from your body as your sense of self grows. As you awaken you may start to realize that reality isn’t quite as it seems. One major awakening you can have during your spiritual journey is that you are not your body. It’s possible to disidentify with your human form and identify with the greater divinity of the universe. As you draw closer to awakening and this mergence with the universe, you may start to feel dissociated from your body. You may also start to feel like you are observing a body or observing this human you call “yourself” or “me”. 6. You feel more at peace

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