spiritual

7 Easy Ways To Nurture Your Spirit

So, you want to nurture your spirit and grow that divine part of you but you’ve run out of ideas. When you hit spiritual roadblocks it may be time to try a new practice to continue your spiritual growth. Here are 7 practices you may want to instill in your life to reignite your spiritual growth. 7 easy ways to nurture your spirit 1. Practice mindfulness My favorite practice for spiritual growth is simply mindfulness. I love mindfulness because you can bring it into just about anything you’re doing. Have to walk the dog? Or clean the dishes? Bring some mindfulness into it and it now becomes your spiritual practice. When you’re bringing yourself in the present moment you are nurturing your spirit. Becoming aware of whatever it is you’re doing will feel infinitely better than doing it unconsciously. “Mindfulness Meditation: What It Is & How To Do It” 2. Spend time in nature Nothing fills my spirit more than taking quality time in nature. Living near a park or somewhere with nature is so important to my well being. Living in the modern world we can get disconnected from our roots and the Earth. Getting outdoors will reconnect and ground you. Getting outside and simply walking around is a great spiritual practice for people who need to ground themselves. If you’re feeling anxious and too “high off the ground” spiritually, outside time will be great for grounding you. 3. Spiritual journaling Try establishing a practice of writing down your spiritual growth, insights, and thoughts throughout the week. Take a few days and establish a journaling habit. This will have many benefits on your spiritual growth. Journaling allows you to see patterns in your consciousness and life that you might not have seen before. Writing down the things that happen in your brain and life will help you have more insights into your spiritual growth. Journaling is also awesome for looking back at where you were in the past. How do you know how much you’ve grown if you don’t remember where you were in your journey last year at this time? “How to Journal For Spiritual Growth & Awakening (5 Prompts)” 4. Try chanting a mantra Mantras have been used by many spiritual traditions all over the world for communing with the divine and nurturing the spirit. Chanting a mantra has many spiritual benefits and purposes. Chanting a mantra has been proven to relax the mind and release stress from the body. Chanting can be a way to ground your awareness and foster mindfulness through the power of sound. Certain mantras are said to help you commune with God and merge with divine love and consciousness (such as the hare krishna mantra). 5. Start a meditation habit Nothing like some good ol’ fashioned meditation. It is the most ancient and straight forward spiritual practice there is. Taking time to come fully into the present moment and experience what is happening here now. Establishing a habit of meditation will give you the most growth and benefits. Meditation not only helps us relax the mind, but also helps us nurture our spirit. Clearing the mind is one way to foster our spirit. If a meditation habit seems a bit daunting try starting with just 5 or 10 minutes at the beginning or end of your day. “How To Meditate For Spiritual Awakening” 6. Practice Yoga You can take the meaning of Yoga one of two ways: 1. Yoga as in the ancient techniques and philosophies practiced by Indian Sages to attain enlightenment. or 2. Yoga as in the body postures and stretches practiced in the West. Either one of these interpretations of yogic practice will be sure to spice up your spiritual routine. Be warned though, there are dozens of different yogic philosophies each with different teachings and practices. It can get a little overwhelming! 7. Listen to your favorite spiritual teacher If you’re really feeling tired and lazy, nothing beats listening to a Ram Dass or Alan Watts lecture on YouTube. Whoever your favorite spiritual teacher is, taking some time to learn the philosophy can do a lot of good for your spirit. I consistently find myself having new insights after listening to lecture or clip of my favorite guru. (My favorite is Ram Dass) Conclusion There are so many ways to nurture your spirit. In fact there are nearly infinite ways for you to do spiritual practice. Try out a few of these ideas and most importantly listen to your heart and intuition. If one of these practices feels better for you than another, go with that for a while until you’re ready to try something else. Best of luck on your spiritual journey!

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How to Journal For Spiritual Growth & Awakening (5 Prompts)

We’ve all heard the purported benefits of journaling but can it help you awaken spiritually? Well, the hype does have some truth to it. Journaling has many benefits for your spiritual growth which we’ll be uncovering today. I’ll also show you how to journal for spiritual growth properly and give you a few special prompts to try for yourself. Benefits of journaling for spiritual growth Journaling has several spiritual benefits. If you’re struggling to find the motivation to journal, then take a look at the possible benefits that await you. 1. Tracking spiritual insights If you’ve ever had a spiritual awakening you know it’s a profound experience that cannot be described in words. However, after an awakening experience it’s important to remember what happened and why. Journaling about your spiritual experiences and insights is important so you don’t forget later on about the important spiritual information that flashed into your consciousness. Journaling allows you to keep a record of those insights to look back on in the future. 2. Journaling helps with shadow work Journaling can allow you to peak into your subconscious and shadow self. When you write out your thoughts and feelings you may find patterns and hidden things that you wouldn’t normally see. Writing out these thoughts and emotions will give you a peak under the curtain. Going back to read old journal entries can be very helpful when doing shadow work and work on your subconscious. 3. Journaling helps you process your emotions Emotions are a very important part of spiritual growth as our emotions are what motivate us most and signal things to your mind and body. Writing out how certain things, situations, and experiences made you feel will give spiritual insights around those things. Emotions are the primary factor in our astral selves, so emotional work can aid in the growth and balance of our astral bodies. 4. Creating a record of your spiritual progress Journaling allows you to create a record of your spiritual journey. Any time you have a new insight, struggle, or experience write it down. When create a progress record you can look back at previous entries to see how far you’ve come and know that you are making real progress. Having those past entries can help you realize lots of important things later on as well. 5. Journaling helps you get clear When you have a mess of thoughts and emotions all meshing together journaling can help you get clear. Writing out your thoughts and emotions will allow you to begin sorting it out in a less chaotic way. When you get clear on what it is you are feeling and thinking, you can begin changing them. Journaling is one way to bring those muddled thoughts and emotions to the forefront to be seen and processed. Becoming aware of the way you think and feel can lead to spiritual growth by itself. How to journal for spiritual growth So journaling can help with your spiritual growth, great! But how exactly should I go about doing that? 1. Decide when you’re going to journal When are you going to journal? How often are you going to journal? Decide on if journaling is going to be a daily habit, weekly habit, or simply when major events and insights occur. For some creating a habit is best or else they’ll never journal. A daily or weekly habit of journaling also helps to create a consistent record of your experiences and growth. However other people like myself struggle to maintain a journaling habit. The best bet for you is to keep your journal next to your bed and simply write when you feel inspired or when something important needs to be written down. What style fits best for you? 2. Use specific prompts to maximize your insights Free style writing is great and can have awesome benefits by itself. However, if you want to get specific with journaling for spiritual growth you may want to consider using journal prompts. These are questions that you ask yourself and answer in your journal on a consistent basis. Check out the prompts below for examples of some great questions to ask yourself when journaling. 3. Reflect on past entries One of the most important parts of journaling is going back to read old entries. Reading you’re past journal entries gives you insight into your past and may help you connect the dots for your present situation. This is why it’s important to journal when major life events and traumas happen. Past journal entries also show you the progress you’ve made and how far you’ve come. So take some time every once in a while to read a couple entries from the past. 5 journal prompts for spiritual growth and awakening 1. What spiritual insights or experiences can you recall from today? This is a great prompt for people who want to document their spiritual growth without too much structure. 2. When could you have been more mindful/aware today? This prompt helps you find where in your day you’re being unconscious and helps you become more aware of where you could bring more consciousness into your life. 3. Where in your day did you find your spirit feeling most light and joyful? A great prompt to find what nurtures your spirit so you can do more of that thing in the future and foster your inner growth. This is also great for fostering a bit of gratitude from your day. 4. How do you want your future life to look? How would you feel in this future? This question helps you look from your present perspective into the future to get inspired. The goal of this prompt is to help you visualize an inspiring future where your spirit is full and you’re excited for the day. 5. What are 3 things you’re most thankful for today? An oldie but a goodie. Fostering gratitude and love is so important for nurturing your spirit. A simple prompt like

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How To Find A Spiritually Awakened Partner

Finding a good partner in today’s dating pool is tough. On top of all of the other qualities you might be looking for (good looks, kindness, authenticity) you also want someone who is spiritually developed. But finding an awakened and conscious partner is no easy feat. This is because there are simply very few people who are on the path towards spiritual growth and awakening. So how do we go about finding a spiritually developed partner? Luckily, there is hope. Let’s dive into how you can find your spiritual honey. How To Find a spiritually awakened partner 1. Meeting through spiritual retreats & events If you’re a more hands on kind of person and want to take your destiny into your own hands you can go out of your way to attend spiritual retreats and events. Where do you think you’re going to run into more spiritually conscious people? That’s probably where you want to start looking. Attending meditation, yoga, or awakening retreats you will be surrounded by people pursuing spirituality. Make an effort to schedule a few of these types of things every year so you can meet these types of people. You can find spiritual events in your city or country by searching SpiritualEvents.com or by doing a simple google search. You might be surprised how many events show up! There are other events and organizations that will have more spiritually developed people such as Psychedelic Societies in your home city. You can also try going to a local ISKCON temple or Zen center. Try attending local meditation and yoga classes. You’ll be much more likely to meet spiritually conscious people there than randomly at the grocery store. 2. Spiritual dating sites Another way to get directly into the spiritual dating pool to meet an awakened partner is through online dating. There are several dating sites that have been specifically made for people like you. ConsciousSingles.com Online dating isn’t just for the regular unconscious people of the world. ConsciousSingles.com is a site exclusively for people who are spiritual and conscious. The age demographics for ConsciousSingles.com is a bit older, so this site is ideal if you’re someone who’s 30+ searching for a partner. There are very few members younger than 30 on the site. Another benefit is that ConsciousSingles.com is part of the Conscious Dating Network which means you’ll also be matched with people from other spiritual dating sites like SpiritualSingles.com. This site is great for all nationalities but has a greater number of international users, so if you’re outside the US you may want to try ConsciousSingles.com MeetMindful.com If you’re on the younger side and want to try online dating to find a partner on the spiritual path then MeetMindful.com is perfect. Meet mindful is for people who want genuine connections, are interested in a mindful way of life, and are more in tune with spirituality. Around 78% of users are from the US, there are more female users than male users on meet mindful, and most users are between 25-34 years of age. Use those statistics as you will to help make your decision. 3. Manifest them Another option is to manifest your partner into your life. No really… We won’t get too woo woo crazy about it but let’s talk about how to manifest your spiritual partner in concrete and understandable terms: The first step in this process of manifesting your ideal partner is setting an intention of finding your ideal partner. You need to get serious about finding that perfect mate and put that intention out into the universe. The second step is to get clear on what it is you want. Get specific about what kind of partner you want. Write it down, what is everything you want in your awakened partner. When we get clear on what we want we’ll start to see it better when it actually shows up in our life. The third step to manifesting your spiritual dream partner is to live with the belief that your soulmate is coming. You can enhance this step using visualizations of what it will be like to have found that partner. The fourth step is to act as if it is coming. Take the actions in life as if you know that the future you want IS coming. Do the inner work to be the best partner. Prepare yourself for the future knowing your partner is coming into your life. The final step is to surrender. Give up control and let the universe do the rest. Let go of how or when it will happen while simply knowing that that person you desire is coming into your life. 4. Let go and trust the universe The last thing I’d suggest is sending an intention of what you want into the universe and letting go completely. My most profound experiences in life occur when I simply surrender. Though you may be in a hurry or feel anxious to find that perfect spiritual partner, it’s best to be patient and allow them to come to you at the universe’s pace. In the grand scheme of things the things that are meant for you will come to you and the things that aren’t won’t. Trust that the universe will provide you with what you need when you need it. If you’ve been struggling to find someone for a while, maybe that’s a sign for you to surrender. You’d be surprised what might happen. Worrying That A partner Isn’t “spiritual enough” You might also have a worry that a current partner or prospective partner isn’t spiritual enough. I know I’ve worried about that in my past relationships. Though having a partner who is on the same page spiritually is great, it isn’t necessary for your journey to awakening. Your journey is deeply personal and not reliant on having a spiritual partner. The important thing is finding a partner who respects your passion for spiritual growth and awakening. If they don’t share that same passion that

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11 Most Spiritual Locations In The US

I’m going to be moving cities within the next 2 years and I was curious to find out where the most spiritual cities in the US are. After all, I want to be surrounded by like minded spiritual seekers and of course beautiful nature and wildlife. I came to find out that there are dozens of spiritual communities all over the United States. Whether you’re looking for a spiritual vacation spot or a city to move to with a large spiritual community, this is the resource that can help you find it. Here’s the list I came up with using my specialized rating system: The spirituality score was determined by evaluating the number of spiritual locations and businesses in the area. For example: meditation centers, Hindu temples, Ram Dass gatherings, & retreat centers were all accounted for. The nature score was determined by the diversity and amount of nature around the area. Things like parks, nature reserves, and type of climate were taken into account. The community score was determined by population size and friendliness. Cities with more spiritual community oriented spaces and centers received a higher score. 1. Maui, Hawaii The second largest of the Hawaiian islands, Maui, is a spiritual oasis in the Pacific. Home to the late Ram Dass for 15 years before his death, Maui hosts one of the largest spiritual communities in the world. A large spiritual community was established in Maui when Ram Dass retired on the island in 2004 bringing spiritual seekers flocking there years after. Today you can find dozens of retreat centers, yoga studios, meditation centers, and more that are well established on Maui. Apart from the large spiritual community there is an abundance and diversity of wildlife on the island to explore and bask in. With perfectly warm weather all year round, Maui is truly a peaceful oasis. Notable locations: Temple of Peace Healing Sanctuary, Maui Dharma Center, & Hanuman Maui 2. Sedona, Arizona Sedona, Arizona has long been held as a deeply spiritual location in the US. This location is known as one of the most powerful spiritual energy vortexes in the world. Visitors say you can feel the difference in the energy of Sedona. The powerful energy flowing through Sedona is said to be deeply healing, making this location a prime place for spiritual cleansing and healing. There is an abundance of healers, retreat centers, and spiritual businesses in the area. Sedona is particularly well known for the number of psychics and mediums located there as well. Apart from the incredible spiritual energy and community in Sedona, this location is in the heart of Coconino National Forest. The weather is warm to hot all year round and hosts beautiful subtropical and semi-arid wildlife. Notable locations: The Global Center for Christ Consciousness 3. Island of Hawai’i The largest Hawaiian island finds its way to #3 on the list as a spiritual and natural hub. Though there are less spiritual centers than Maui, the big island has a deep spiritual community and is much more affordable than Maui. The Hawaiian islands are believed to be infused with an abundance of prana or spiritual energy, specifically on the western Kohala Coast. The idea that the Island of Hawai’i is an energetically healing place is rooted in the ancient Hawaiian culture even before Westerners settled the island. There are several ecolodges that connect spirituality with the beautiful nature of the big island. The islands also hosts several spiritual, meditation, and retreat centers. Notable locations: Center for Spiritual Living & Konalani Yoga Ashram 4. Ojai, California The first California location to make the list is the small town of Ojai. This town is known for its deep spiritual traditions and is believed to be another great energy vortex. Thousands of years ago Native American tribes believed Ojai to be a spiritual energy hub and to this day psychics, healers, and spiritual seekers find it to be powerfully spiritual place as well. One location is thought to be a particularly powerful place to meditate: Meditation Mount. Ojai as a whole is surrounded by beautiful mountains and forest as well as being home to several spiritual centers. Notable locations: Meditation Mount & The Krishnamurti Center 5. Gainesville, Florida Gainesville, Florida gained it’s spiritual reputation in the 70s as a haven for new agers and hippies. Since then it’s grown into a matured spiritual hub surrounded by palm trees and several state parks. There are plenty of meditation, spiritual, and retreat centers around the area to explore and get your spirit filled for the day. Gainesville also hosts many spiritual groups such as the “Philosophical Self Inquiry Group”. Though there are many spiritual hubs scattered around Florida, Gainesville appears to be the largest in the state. Gainesville, FL is also home to beautiful wildlife, warm weather, and an affordable cost of living. Notable locations: Temple of The Universe & Tu Viện A Nan Buddhist Temple and Statue Park 6. Joshua Tree, California Joshua Tree is thought to be one of the most powerful spiritual locations in the US. This town is thought to be able to balance your spiritual energies and was considered sacred land by the native inhabitants. With this powerful spiritual energy inhabiting Joshua Tree, many spiritual seekers and healers have opened up centers and businesses in the area. Joshua Tree, CA is home to a few spiritual centers, though significantly less than other locations on the list. On top of all that, Joshua tree is located in one of the most beautiful national state parks with 3 different ecosystems & 57 mammalian species. This town is also one of the most affordable towns in a state known for a high cost of living. Notable locations: Institute of Mental Psychics 7. Missoula, Montana Missoula, MT is was a surprise location to me during my research. This medium sized town in Montana is a spiritual oasis in the mostly barren upper middle states of the United States. Missoula is home to many meditation and

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Struggling With Spiritual Awakening? Why It Can Be Lonely & Hard

Have you ever felt like as you pursued your spiritual journey no one else understood what you were going through? That was my experience when I went through a spiritual awakening a while back. While my spiritual awakening was a beautiful and transformative process, it was also a time of loneliness and struggle. In this article, I want to share my personal experience of why spiritual awakening can be lonely and hard, and how I navigated it. Spiritual awakening can be difficult and lonely because it is such a personal and unique experience. You may want to share your profound experiences and insights with others, but the truth is most people may never truly understand. Painful symptoms of spiritual awakening When you think about awakening spiritually, you may think of something positive and beautiful. This is not always the case in the beginning. Sometimes a spiritual awakening can manifest in negative ways when we resist it or don’t know how to handle it. > check out my full list of symptoms here “20 Signs of Spiritual Awakening” 1. Heightened emotions A spiritual awakening can leave you with an open heart and increased sensitivity. As spiritual energy flows through you it can open up a lot emotions. Sometimes this can look like intense crying for seemingly no reason. To others this may turn into anxiety. The important thing to remember if this happens to you is that you surrender. Let the emotions flow and run their course. It is all part of the process. See also “Anxious After Spiritual Awakening? Here’s Why” 2. Losing relationships As you begin to wake up, you may find that some friends and family aren’t good for your life. This may cause you to distance yourself from those negative relationships. However this can create a sense of loss and grief. It’s important to find people you can talk to about your spiritual journey. Foster new and beneficial relationships that nurture your spirit and grow you as a person. 3. Awareness of your shadow A spiritual awakening can bring up lots of junk in your psyche that need to be sorted out. If you have a large shadow, this can be a particularly difficult process. Spiritual awakening, though difficult, will cleanse and heal these parts of you. This process will bring up internal issues and parts of yourself you dislike. This is happening so you can become aware of it and heal it. But when it comes up, it can be particularly painful. Why spiritual awakening can be so lonely and difficult There are few struggles inner struggles that can occur when you have a spiritual awakening. A profound spiritual insight could change your perspective so much that it feels like you’re in totally new territory with a ton of new struggles despite the beautiful transformation that it is. Here are some common difficulties after spiritual awakening and some personal examples. 1. Feeling disconnected from loved ones During my spiritual awakening, I felt like I was on a completely different wavelength than my friends and family. I wanted to talk about things like consciousness and the universe, but they didn’t seem interested or didn’t understand what I was saying. I felt like I was speaking a different language and no one really new what I was talking about. At best, I’d get supportive nods. This can leave you feeling isolated and disconnected. 2. Spiritual awakening leaves you questioning everything Another challenge of my spiritual awakening was the constant questioning of everything I had ever believed or known. After I came to the direct and startling realization that I am not my body, I started to question what else I had wrong about myself and reality. I started to question my job, my relationships, my habits, and even my identity. This was a deeply unsettling process, but at the same time I became excited. My curiosity switched into high gear. All of the sudden it felt like I needed more answers. 3. You don’t care about the same things after a spiritual awakening To some this might be a blessing, to others it will be a struggle. There was a lot that seemed irrelevant after my spiritual awakening. Priorities shifted after my spiritual awakening. This meant that I cared less about unimportant things, but this also posed a problem. For example, I cared less about school when my family expected me to really give that my all. This then created conflict between what I was expected to do and my new values. That’s just one example, but there are plenty of other places in life this can happen. 4. A profound spiritual awakening can leave you feeling nihilistic On your journey towards waking up and spiritual awakening, you may come to some startling realizations. One very common realization you may have is that nothing really matters. This may lead to a spiritual depression or confusion for why anything exists at all. The good news is that there is light at the end of that belief. You can either choose to see that truth with a negative light or a positive light. If you think nothing matters and that’s bad, then you’ll fall into a depression and believe there’s no reason to go on doing anything. But imagine… nothing matters, and you can do ANYTHING. That’s very much a good thing in my opinion. It’s all a matter of perspective, but the struggle to get there is definitely real. > see my article “20 Signs Of Spiritual Awakening & How To Know You’re Waking Up” How do you navigate the struggle of a spiritual journey? The biggest thing that transformed my loneliness during my journey was having an insight into the difference between loneliness and aloneness. Loneliness is a feeling of emptiness and lack of connection. It was what I felt for a while as I longed to share my spiritual experiences with those close to me. Aloneness on the other hand is simply being alone. The key

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Is Spirituality Actually Important?

Spirituality has a number of tangible benefits from improving mental health to fostering connection with yourself and those around you. The practices and philosophies associated with spirituality are good for you in so many different ways. Here are the main reasons why spirituality is important: What is spirituality? Spirituality is the experience of connecting with something greater than one’s physical self and the practices that go along with it. It is the recognition that the universe is more than it appears on the surface and that all things that exist are divine in nature. Spirituality is an important subject to consider and discuss because it’s an important aspect to the holistic view of life. In fact, the best life coaching programs in the world include spirituality in the main pillars of a great life. To have an amazing and purposeful life, we can’t skip over spirituality. The benefits of spirituality 1. Spiritual Practice Improves Mental Health The first reason that spirituality should be seen as important is because of it’s mental health benefits. Spiritual practices such as meditation, mindfulness, and prayer are not only good for your spirit, but they’re good for your mind as well. We know from several scientific studies that individuals who practice meditation and mindfulness are much more likely to report lower levels of stress and have a better well being. Benefits of Meditation Meditation calms your mind down and allows you to view your thoughts and emotions from a different perspective. This can help you detach from constant negative thinking and painful emotions. Meditation is a practice associated with spirituality that can decrease your daily stress and anxiety levels. Mindful practice has been shown to lower cortisol levels, the chemical responsible for stress in the body. > see my article “7 Best Types of Meditation: Which is Best For You?” Benefits of Prayer Prayer, like meditation can offer many mental health benefits such as decreased anxiety and stress. The ritual of prayer and the slowing down during the practice can be incredibly calming and relaxing. Some may feel a greater sense of connection while praying causing increased happiness levels. Spirituality offers several other benefits like the ones further down this list that may compound and contribute to better mental health overall. 2. Spirituality Helps Us Understand The Universe Spirituality offers a perspective on reality and the universe that goes beyond the physical realm. Spiritual development may offer you a new framework to see the world. This framework allows for more than traditional science or the confines of religion. As a method to understand the universe, spirituality can help you see reality from a more interconnected and holistic perspective. This isn’t to say science is a bad way to understand the world, it’s just to say that science as a practice has its limits. Spirituality can fill in the gaps and offer us an understanding beyond the physical aspects of the world. 3. Spirituality Increases Peace & Happiness As you develop yourself spiritually you will find greater peace and happiness. Knowing there is something greater at play in this universe can offer a lot peace and contentment in your life. Knowing that something divine is guiding or helping you can help you feel happier and more at peace going about your life. As we talked about earlier in this post, spiritual practices associated with spirituality like meditation, yoga, and prayer help us feel better and more relaxed. These spiritual practices contribute to greater peace throughout your day. 4. Spirituality Fosters Love & Kindness Every major religion and spiritual philosophy has teachings of love and kindness. We see this in the teachings like the golden rule, “treat others as you want to be treated” which is found in almost every spiritual lineage that exists. Loving kindness is engrained in the DNA of spirituality. Spiritual development usually facilitates an increase in your empathy for others. This is because as you dive deeper into spirituality you start to see the interconnectedness of everything. You’re sense of self and other become diminished and you begin to treat others like they are a part of this divine universal whole. > see my article “The Illusion of Self: The Secret to Judging Less and Loving More” 5. Spirituality Increases Self Awareness Our self awareness increases as we dive deeper into spirituality. Several spiritual traditions and practices cultivate an increase in self awareness. One way that spirituality increases an individual’s awareness is by encouraging self reflection. There are several examples of this throughout every major spiritual philosophy including: As we do more mindful practice and observation of ourselves, our actions, and our thoughts we gain a deeper understanding into ourselves. Increased self awareness can then lead to greater emotional control and regulation. 6. Spirituality Offers Community & Connection Every spiritual tradition usually has a community aspect attached to it. By following a specific spiritual or religious tradition you’ll have no trouble finding a community with the same goals of growing spiritually. If you’re on a path of nonreligious spirituality, finding a community may be slightly more difficult. Not only will you find community on the spiritual path, but you’ll also develop a greater sense of connection. Not just with the people you meet on the path but with everything that exists. Profound spiritual insights or awakenings can leave you with an understanding of deep connection with the universe. Final Thoughts So there you have it, spirituality has an important part to play in a full and happy life. Spirituality has numerous benefits that will help you live a happier and more fulfilling. From meditation practice and the peace that it brings to creating a spiritual community, spirituality is indeed important.

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The Mystical Traditions of Every Major World Religion

Religion is a complex topic that has been studied and debated for centuries and one aspect of religion that has often piqued people’s interest is the mystical traditions associated with those various belief systems. Every major religion has its own unique approach to exploring mysticism. Today, we’ll take a closer look at the mystical traditions of some of these major world religions and explore the common themes that unite them. The world religions we’ll look at today include: What Is Mysticism? Mysticism refers to the experience of a direct, personal connection with the divine or the transcendent that cannot be accessed through the intellect. Mystical experiences are often described as ineffable, meaning that they are difficult to describe or put into words. Despite this, many people seek out mystical experiences as a way of deepening their spiritual connection and understanding of the world. While there is no single mystical tradition that is shared by all religions, there are some common threads that run through many of them. Because the mystics focus on direct experience of the divine, spiritual and religious beliefs take a back seat. It is the experience of the absolute that matters to the mystics. The Mystical Traditions of World Religions Christian Mystical Traditions In Christianity, the mystical tradition is known as Christian mysticism… yep pretty straight forward with this one. This tradition emphasizes the importance of prayer and contemplation to experience a direct connection with God. Before the Christian’s called it mysticism, it was called Theoria, which means to consider, speculate, or look at. The mystical roots of Christianity encourage observation of the self and of reality as a spectator. We can simply experience God just by becoming a mindful spectator in this world according to the Christian mystics. Christian mysticism emphasizes the importance of the mystical experience of God, which can take many forms, including visions, dreams, and revelations. These experiences are often seen as a gift from God. > see my article “Spiritual Awakening As A Christian? Yes, It’s Possible” Christian monasticism As Christian monastic life took hold later in it’s tradition, so too did mysticism. Monastic life meant more silence, stillness, and time to contemplate God. These are the perfect conditions to experience the absolute and many Christian monks later identified as mystics. An important aspect of monastic Christian mysticism is the use of spiritual disciplines and ascetic practices to cultivate spiritual purity and detachment from worldly distractions. This can include fasting, celibacy, and other forms of self-denial to help connect with God. Some of the most famous Christian mystics include St. John of the Cross, St. Teresa of Avila, and Meister Eckhart. Islamic Mystical Traditions Islam has a rich history of mysticism. The mystical tradition in Islam is referred to as Sufism. Mysticism is mostly practiced in the Sunni sect of Islam, however can also be found in the Shia tradition. Sufism is based on the teachings of the Quran and the sayings and actions of the Prophet Muhammad, but it also draws on the spiritual and mystical traditions of pre-Islamic Arabia and other cultures in the region. see my article “Spiritual Awakening as a Muslim? Yes, It’s Possible” One of the central practices of Sufism is dhikr, or remembrance of God, which involves the repetition of sacred phrases or names of God in a state of heightened awareness and concentration. This practice is often accompanied by music, dance, and other forms of ecstatic expression. Sufism also emphasizes the importance of a spiritual guide or teacher, known as a sheikh or murshid, who can help the seeker navigate the spiritual path and attain higher levels of consciousness. Sufism seeks to create a personal and direct connection between the believer and the divine. In order to directly connect with the divine Sufi Muslims may dance, chant, and sing. You may be familiar with the whirling dervishes and their distinctive spinning dance. Hindu Mystical Traditions Hinduism is one of the oldest and most complex religions in the world, with a long and rich history of mystical practices. One of the most well-known mystical practices in Hinduism is yoga, which involves physical postures, breathing exercises, and meditation techniques designed to help the practitioner achieve a state of spiritual awareness and connection with the divine. The ultimate goal of yoga is to achieve union with the divine, often referred to as samadhi. Another key practice in Hindu mysticism is meditation. Hindu meditation involves focusing the mind on a single point or object to achieve a state of deep concentration and inner peace. This can be done through a variety of techniques, including breath control, visualization, and mantras. In addition to meditation and yoga, Hindu mysticism includes a rich tradition of devotional practices, such as bhakti yoga, which involves cultivating a deep and loving relationship with a particular deity or aspect of the divine. Hinduism is arguably the oldest and most influential mystical tradition of all the major world religions dating back more than 4,000 years according to some accounts. Buddhist Mystical Traditions Buddhism is another ancient religion that has a rich history of mystical practices. One of the key concepts in Buddhist mysticism is mindfulness, which involves being fully present and aware in the moment. This practice is designed to help practitioners achieve a state of inner peace and clarity. Both Zen Buddhism and Tibetan Buddhism have mystical traditions that involve the exploration of the nature of reality beyond intellectual understanding. However, there are some differences in their approaches to this mystical experience. Zen Buddhism In Zen Buddhism, the emphasis is on the direct experience of enlightenment, or satori, through meditation and other practices. The goal is to achieve a state of emptiness or non-duality, where the self and the world are seen as one. Zen also emphasizes the importance of the teacher-student relationship in transmitting the teachings and practices. Tibetan Buddhism On the other hand, Tibetan Buddhism has a rich tradition of deity yoga, where practitioners visualize and identify themselves with various deities as a

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