spirituality

What is The Qabalistic Cross? (Beginning of The LBRP)

The Qabalistic Cross (also known as the Kabalistic Cross) is part of a broader ritual known as the Lesser Banishing Ritual of the Pentagram (LBRP). It’s a practice that originated within the Hermetic Order of the Golden Dawn, an organization that paved the Western magical tradition. The Qabalistic Cross is essentially a visualization exercise used to expand your consciousness and bring divine light into your being. Before we begin, I want to preface the power of this visualization. This exercise is something to be taken seriously, and not played around with. Only do this if you’re ready to bring powerful divine energy into your body. Seriously… How to do the Qabalistic Cross The Qabalistic Cross serves as both the beginning and end of the LBRP. It’s a way to center and ground oneself, aligning with the cosmic forces and bring divine energy into your being. Take your time with each step. Let’s break it down: What does the Qabalistic Cross do? The Qabalistic Cross is an exercise that brings divine energy into your body. This can signals to your subconscious mind and higher self that you are ready to handle more divinity. Doing this exercise will expand your consciousness and fill you with spiritual energy. This may look like: This is why I prefaced the power of this technique at the beginning, because some individuals may not be ready for this kind of energy to be held in their body. Personally, doing the Qabalistic Cross caused a kundalini awakening in me. Chanting Vs. Visualizing Chanting the words of the ritual may be helpful for some, though it isn’t necessary. The important part of the qabalistic cross is the visualization and feeling of the energy. Though saying the words associated with each step can help, in my experience it is not the important part. Make sure you genuinely feel your body expanding during the first step and feel the energy vibrating and pulsating through your body with each next step. It’s the deep feelings you bring up that causes the real changes and consciousness shifts. Make it your own Once you do this ritual a few times, feel free to ditch what doesn’t work for you and keep what does. Fine tune the exercise to suite what feels best for you. You are your own best compass in spiritual work. Trust what your gut is telling you and focus on what feels right. Conclusion The Qabalistic Cross is an esoteric technique created by the Hermetic Order of the Golden Dawn used to access divine energy and bring it into your being. It can create profound shifts in your consciousness and grow you spiritually. If you ever feel like you have brought too much energy into your being, stop the practice for a few days and let the energy settle down.

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What is a Top Down Spiritual Awakening?

A top down kundalini awakening is when divine kundalini energy awakens in one of the upper most chakras of the body and moves its way down the body. Kundalini awakenings can begin in many ways and from many places in the body. Though most kundalini awakenings begins with a surge of divine energy starting from the root chakra and working its way up the body, this isn’t the only way. Top down awakenings beginning in the any of the upper chakras are entirely possible. > see my article “What Is A Spiritual Awakening” Top down vs bottom up awakenings The top down awakening Those that experience a top down awakening often have a natural preference or inclination towards understanding the divine from a higher consciousness, less grounded, more mental approach. Top down awakenings usually begin in one of the upper chakras such as the crown chakra, third eye, throat, or heart chakra and emanate out and down the body. When I had my top down awakening it felt as if my third eye was vibrating like crazy. A few moments later a profound feeling of warm energy starting emanating out of my heart chakra and shooting through the rest of my body. I suspect this was the kundalini opening my heart (that’s usually the chakra I struggle most with, as it’s hard for me to open my heart). That’s just one example of what a top down kundalini awakening can look like. The truth is that kundalini awakenings are entirely subjective and can happen in a near infinite amount of ways. The bottom up awakening Conversely, those that experience a bottom up awakening are most likely deeply practical and grounded individuals. Unlike top-downers, bottom-uppers don’t love to intellectualize life, instead they prefer living in the real world and not in their heads. These people approach life from a more earthly connected perspective. This is because bottom up awakenings begin in the root chakra and move upwards. The root chakra is the energy center at the base of your spine that grounds you to earthly reality. Bottom-uppers have a strong connection with their root chakra, keeping them grounded and stable. Bottom up awakenings may be more orgasmic in nature. As the next closest chakra up from the root is the sacral chakra which is responsible for sexual energy. As the kundalini energy passes up into this chakra, sexual pleasure may begin to shoot through the entire body. Issues that arise from top down awakenings Those that experience top down awakenings often don’t feel as grounded as those who have bottom up kundalini awakenings. This can lead to a feeling of anxiety due to detachment from the physical world. You’re consciousness may be so elevated during these experiences you can’t seem to get back down to physical reality again. This can be a very jarring experience, as it was for me the first time I had a top down awakening. If you face fear or mental blocks throughout this process it’s important to remember to surrender. Notice the fear and let go completely during these energy surges. How to manage a top down awakening First of all, know that there’s no right or wrong way to awaken or to have a kundalini awakening. Whether you’re a top downer or a bottom upper, you’re waking up as your were meant to. Know that despite the issues you may encounter, it’s all part of the process. The most important part of handing a kundalini awakening is surrendering to the process. You are being divinely guided, so trust in the process and allow the energy to flow through you. Let go completely, surrender, and allow as much as possible. After top down awakenings its a good idea to practice some grounding exercises such as mindfulness, exercise, walking in nature, and yoga. This will help you reconnect to physical reality. > see my article “How to Handle an Unexpected Kundalini Awakening”

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Is Spirituality Actually Important?

Spirituality has a number of tangible benefits from improving mental health to fostering connection with yourself and those around you. The practices and philosophies associated with spirituality are good for you in so many different ways. Here are the main reasons why spirituality is important: What is spirituality? Spirituality is the experience of connecting with something greater than one’s physical self and the practices that go along with it. It is the recognition that the universe is more than it appears on the surface and that all things that exist are divine in nature. Spirituality is an important subject to consider and discuss because it’s an important aspect to the holistic view of life. In fact, the best life coaching programs in the world include spirituality in the main pillars of a great life. To have an amazing and purposeful life, we can’t skip over spirituality. The benefits of spirituality 1. Spiritual Practice Improves Mental Health The first reason that spirituality should be seen as important is because of it’s mental health benefits. Spiritual practices such as meditation, mindfulness, and prayer are not only good for your spirit, but they’re good for your mind as well. We know from several scientific studies that individuals who practice meditation and mindfulness are much more likely to report lower levels of stress and have a better well being. Benefits of Meditation Meditation calms your mind down and allows you to view your thoughts and emotions from a different perspective. This can help you detach from constant negative thinking and painful emotions. Meditation is a practice associated with spirituality that can decrease your daily stress and anxiety levels. Mindful practice has been shown to lower cortisol levels, the chemical responsible for stress in the body. > see my article “7 Best Types of Meditation: Which is Best For You?” Benefits of Prayer Prayer, like meditation can offer many mental health benefits such as decreased anxiety and stress. The ritual of prayer and the slowing down during the practice can be incredibly calming and relaxing. Some may feel a greater sense of connection while praying causing increased happiness levels. Spirituality offers several other benefits like the ones further down this list that may compound and contribute to better mental health overall. 2. Spirituality Helps Us Understand The Universe Spirituality offers a perspective on reality and the universe that goes beyond the physical realm. Spiritual development may offer you a new framework to see the world. This framework allows for more than traditional science or the confines of religion. As a method to understand the universe, spirituality can help you see reality from a more interconnected and holistic perspective. This isn’t to say science is a bad way to understand the world, it’s just to say that science as a practice has its limits. Spirituality can fill in the gaps and offer us an understanding beyond the physical aspects of the world. 3. Spirituality Increases Peace & Happiness As you develop yourself spiritually you will find greater peace and happiness. Knowing there is something greater at play in this universe can offer a lot peace and contentment in your life. Knowing that something divine is guiding or helping you can help you feel happier and more at peace going about your life. As we talked about earlier in this post, spiritual practices associated with spirituality like meditation, yoga, and prayer help us feel better and more relaxed. These spiritual practices contribute to greater peace throughout your day. 4. Spirituality Fosters Love & Kindness Every major religion and spiritual philosophy has teachings of love and kindness. We see this in the teachings like the golden rule, “treat others as you want to be treated” which is found in almost every spiritual lineage that exists. Loving kindness is engrained in the DNA of spirituality. Spiritual development usually facilitates an increase in your empathy for others. This is because as you dive deeper into spirituality you start to see the interconnectedness of everything. You’re sense of self and other become diminished and you begin to treat others like they are a part of this divine universal whole. > see my article “The Illusion of Self: The Secret to Judging Less and Loving More” 5. Spirituality Increases Self Awareness Our self awareness increases as we dive deeper into spirituality. Several spiritual traditions and practices cultivate an increase in self awareness. One way that spirituality increases an individual’s awareness is by encouraging self reflection. There are several examples of this throughout every major spiritual philosophy including: As we do more mindful practice and observation of ourselves, our actions, and our thoughts we gain a deeper understanding into ourselves. Increased self awareness can then lead to greater emotional control and regulation. 6. Spirituality Offers Community & Connection Every spiritual tradition usually has a community aspect attached to it. By following a specific spiritual or religious tradition you’ll have no trouble finding a community with the same goals of growing spiritually. If you’re on a path of nonreligious spirituality, finding a community may be slightly more difficult. Not only will you find community on the spiritual path, but you’ll also develop a greater sense of connection. Not just with the people you meet on the path but with everything that exists. Profound spiritual insights or awakenings can leave you with an understanding of deep connection with the universe. Final Thoughts So there you have it, spirituality has an important part to play in a full and happy life. Spirituality has numerous benefits that will help you live a happier and more fulfilling. From meditation practice and the peace that it brings to creating a spiritual community, spirituality is indeed important.

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7 Best Types of Meditation: Which is Best For You?

Take the free meditation quiz at the end to see what type of meditation is best for you You’ve heard it before, “you should try meditation, it’s so helpful!” and it’s true, meditation has so many wonderful benefits. But because there are so many different types of meditation out there it can begin to feel overwhelming and difficult to know where to start. Today we’re going to discuss the seven best types of meditation that can help you reduce stress, nurture your spirit and enhance your overall well-being. Today we’re going to cover these 7 types of meditation: The 7 Main Types of Meditation 1. Mindfulness Meditation Best for: Beginners The first type of meditation on our list is Mindfulness Meditation, which is all about being present in the moment. Mindfulness Meditation is based in non-judgmental observation. Mindfulness is simply observing any and all sensations, thoughts, and emotions that arise and disappear. By practicing mindfulness you can start to create space between the noise in your life and what’s real in the present moment. This usually involves observing your thoughts and feelings without judgment, and learning to focus on the present rather than dwelling on the past or worrying about the future. Mindfulness meditation is a great first meditation to do or learn because it is the basis of so many other meditations including those on this list. 2. Loving-Kindness Meditation Best for: Starting your day Loving-Kindness Meditation (aka Metta Meditation) is another powerful meditation that can help cultivate compassion and kindness in yourself and others. Metta meditation consists of connecting with your inner compassion and bestowing love onto yourself and those around you unconditionally. Metta meditation involves sending positive affirmations and wishes to yourself, your loved ones, and even to people who have hurt you in the past. This type of meditation can be particularly powerful and may be good for the beginning of the day to start it off with a loving mindset. Loving-kindness meditation is also a great and easy guided meditation to find online. 3. Transcendental Meditation Best for: Quieting the mind quickly Transcendental Meditation is a mantra-based meditation that involves repeating a specific sound or phrase to quiet the mind and achieve a state of deep relaxation. Some types of transcendental meditation include simply listening to a continuous sound rather than creating a sound. Either way, transcendental meditation is meant to focus your mind on a single thing (often times a sound or mantra) to help ground you in this moment and get you out of your head. This practice has been shown to reduce anxiety, reduce stress, and boost overall brain function. > see my article “Struggling To Meditate? 7 Common Issues And Their Solutions” 4. Somatic Meditation Best for: End of the day Somatic meditation is a meditation with a focus on the body. This type of meditation ties in mindfulness practice, but in this case the focus is on bodily sensations and relaxing the body. This is a great mediation to do at night as it releases the stress stored in your body from the day. Somatic meditation can be a powerful body relaxer. As the body relaxes and releases tension so too does the mind. Though this meditation begins in the body, it can be an incredibly great tool to relax and unwind your mind. There are a few different subtypes of somatic meditation such as: 5. Vipassana Meditation Best for: Spiritual seekers Vipassana Meditation is a Buddhist practice that originated in India. Vipassana involves observing your thoughts, sensations, and emotions with a non-judgmental attitude. The purpose of this type of meditation is to help you see reality as it truly is. This type of meditation can help you gain insight into the nature of reality and reduce suffering by developing a greater awareness and understanding of yourself and the world. This is a particularly powerful meditative technique for those seeking spiritual awakening or spiritual enlightenment. Vipassana has been known to give it’s practitioners countless insights and help deepen their spiritual practice. > see my article “20 Signs Of Spiritual Awakening & How To Know You’re Waking Up” 6. Yoga Meditation Best for: People who struggle to sit still Yoga Meditation combines physical postures with breathwork and meditation to achieve a state of relaxation and inner peace. This type of meditation not only benefits your physical health but also helps you connect with your inner self and cultivate mindfulness. Mindful yoga practice is perfect for people who don’t like traditional meditation. People who struggle with sitting still or focusing their mind can find yoga practice to be a great alternative to nourish their spirit and relax. 7. Guided Meditation Best for: When you’re unmotivated Guided meditation is a much more passive type of meditation where someone else guides you through the process. Guided meditations can be very diverse in nature and are often another good option for beginners. The instructor or guide in the meditation reminds you to come back to your practice as our minds tend to wander by themselves. This is a perfect option for individuals who want to keep up their meditation habit but struggle to motivate themselves to meditate on their own. YouTube has thousands of free guided meditations, so you’ll never run out of quality guided meditations in any format. > see my articles “How To Lead A Great Guided Meditation” & “The 5 Best Meditation Teacher Training Certifications Of 2023” Conclusion So there you have it, the 7 best types of meditation that can help you reduce stress, nurture your spirit and enhance your overall well-being. I encourage you to try a couple of these out, as each one may not be for everyone. Try a few and see which resonates most with you and your lifestyle. Remember, the most important thing is to approach meditation with an open mind. If you find you like meditation, try to establish a meditation routine to build a habit of relaxing and nurturing your spirit for the

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Spiritual Awakening As A Christian? Yes, It’s Possible

If you’re a Christian interested in mysticism, enlightenment, or direct consciousness of God you may be interested to know if it’s possible to achieve spiritual awakening. The concept of spiritual awakening has become increasingly popular in recent years, but what does it mean for Christians? The short answer is yes, Christians can achieve spiritual awakening or spiritual enlightenment as Christianity has a deep tradition of mysticism and direct experience of Christ consciousness. In this article, we will explore the concept of spiritual awakening, the history of spiritual awakening in Christianity and how it can help you grow in your faith. What is Spiritual Awakening? > see my article “What Is A Spiritual Awakening?” Spiritual awakening is a term used to describe a profound shift in consciousness, where an individual becomes directly aware of God. In Christianity an experience of spiritual awakening is often referred to as Christ consciousness. It’s called Christ consciousness because it is the state of mind that mystics believed Jesus Christ was in all of the time. Christ Consciousness is the enlightened state of consciousness that Jesus attained and spread to his followers throughout his life. Jesus had a direct line of consciousness of the divine and was able to facilitate those around him in finding a sense of unity and wholeness with the divine nature of the universe. Spiritual awakening is often accompanied by a sense of inner peace, love, and a deep connection to the universe or God. While the experience of awakening can be different for everyone, here are some common traits that are often associated with spiritual awakening: > see my article “20 Signs Of Spiritual Awakening & How To Know You’re Waking Up” Christian Mysticism One branch of the Christian tradition that focuses on attaining spiritual awakening and Christ consciousness is called Christian mysticism. Christian mysticism is the philosophy practiced by Christians who want to directly experience God. The Mystics believe that God cannot be experienced through the thinking mind or by trying to understand with the mind. Rather Christian mystics believe that God can only be truly known through direct experience or in a real world encounter with the divine. > see my article “The Mystical Traditions Of Every Major World Religion” How Can Spiritual Awakening Help Christians? Many Christians struggle to find a deeper meaning and purpose in their spirituality. There may come a time when you doubt the teachings of your church or religion. Having an awakening of divine experience through Christ consciousness can help you reconnect with the truth. Spiritual awakenings are often incredibly profound and personal experiences. Having a spiritual awakening where you directly encounter divine truth can help restore your faith and live a more spiritually inspired life. Spiritual awakening can help you connect more deeply with God and experience a greater sense of purpose and fulfillment in our lives. Here are some concrete ways that spiritual awakening can help Christians: Conclusion Spiritual awakening is not only possible for Christians, but it could also help you deepen your faith and connection to God. Profound experiences of divine truth have been sought by many Christians since even the time of Jesus. In conclusion, spiritual awakening can be a powerful tool for Christians who are seeking a deeper connection with God and a greater sense of purpose and fulfillment in their lives. By embracing the concept of spiritual awakening and incorporating it into your daily life, you can grow in our faith and experience a greater sense of peace, joy, and love.

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The Mystical Traditions of Every Major World Religion

Religion is a complex topic that has been studied and debated for centuries and one aspect of religion that has often piqued people’s interest is the mystical traditions associated with those various belief systems. Every major religion has its own unique approach to exploring mysticism. Today, we’ll take a closer look at the mystical traditions of some of these major world religions and explore the common themes that unite them. The world religions we’ll look at today include: What Is Mysticism? Mysticism refers to the experience of a direct, personal connection with the divine or the transcendent that cannot be accessed through the intellect. Mystical experiences are often described as ineffable, meaning that they are difficult to describe or put into words. Despite this, many people seek out mystical experiences as a way of deepening their spiritual connection and understanding of the world. While there is no single mystical tradition that is shared by all religions, there are some common threads that run through many of them. Because the mystics focus on direct experience of the divine, spiritual and religious beliefs take a back seat. It is the experience of the absolute that matters to the mystics. The Mystical Traditions of World Religions Christian Mystical Traditions In Christianity, the mystical tradition is known as Christian mysticism… yep pretty straight forward with this one. This tradition emphasizes the importance of prayer and contemplation to experience a direct connection with God. Before the Christian’s called it mysticism, it was called Theoria, which means to consider, speculate, or look at. The mystical roots of Christianity encourage observation of the self and of reality as a spectator. We can simply experience God just by becoming a mindful spectator in this world according to the Christian mystics. Christian mysticism emphasizes the importance of the mystical experience of God, which can take many forms, including visions, dreams, and revelations. These experiences are often seen as a gift from God. > see my article “Spiritual Awakening As A Christian? Yes, It’s Possible” Christian monasticism As Christian monastic life took hold later in it’s tradition, so too did mysticism. Monastic life meant more silence, stillness, and time to contemplate God. These are the perfect conditions to experience the absolute and many Christian monks later identified as mystics. An important aspect of monastic Christian mysticism is the use of spiritual disciplines and ascetic practices to cultivate spiritual purity and detachment from worldly distractions. This can include fasting, celibacy, and other forms of self-denial to help connect with God. Some of the most famous Christian mystics include St. John of the Cross, St. Teresa of Avila, and Meister Eckhart. Islamic Mystical Traditions Islam has a rich history of mysticism. The mystical tradition in Islam is referred to as Sufism. Mysticism is mostly practiced in the Sunni sect of Islam, however can also be found in the Shia tradition. Sufism is based on the teachings of the Quran and the sayings and actions of the Prophet Muhammad, but it also draws on the spiritual and mystical traditions of pre-Islamic Arabia and other cultures in the region. see my article “Spiritual Awakening as a Muslim? Yes, It’s Possible” One of the central practices of Sufism is dhikr, or remembrance of God, which involves the repetition of sacred phrases or names of God in a state of heightened awareness and concentration. This practice is often accompanied by music, dance, and other forms of ecstatic expression. Sufism also emphasizes the importance of a spiritual guide or teacher, known as a sheikh or murshid, who can help the seeker navigate the spiritual path and attain higher levels of consciousness. Sufism seeks to create a personal and direct connection between the believer and the divine. In order to directly connect with the divine Sufi Muslims may dance, chant, and sing. You may be familiar with the whirling dervishes and their distinctive spinning dance. Hindu Mystical Traditions Hinduism is one of the oldest and most complex religions in the world, with a long and rich history of mystical practices. One of the most well-known mystical practices in Hinduism is yoga, which involves physical postures, breathing exercises, and meditation techniques designed to help the practitioner achieve a state of spiritual awareness and connection with the divine. The ultimate goal of yoga is to achieve union with the divine, often referred to as samadhi. Another key practice in Hindu mysticism is meditation. Hindu meditation involves focusing the mind on a single point or object to achieve a state of deep concentration and inner peace. This can be done through a variety of techniques, including breath control, visualization, and mantras. In addition to meditation and yoga, Hindu mysticism includes a rich tradition of devotional practices, such as bhakti yoga, which involves cultivating a deep and loving relationship with a particular deity or aspect of the divine. Hinduism is arguably the oldest and most influential mystical tradition of all the major world religions dating back more than 4,000 years according to some accounts. Buddhist Mystical Traditions Buddhism is another ancient religion that has a rich history of mystical practices. One of the key concepts in Buddhist mysticism is mindfulness, which involves being fully present and aware in the moment. This practice is designed to help practitioners achieve a state of inner peace and clarity. Both Zen Buddhism and Tibetan Buddhism have mystical traditions that involve the exploration of the nature of reality beyond intellectual understanding. However, there are some differences in their approaches to this mystical experience. Zen Buddhism In Zen Buddhism, the emphasis is on the direct experience of enlightenment, or satori, through meditation and other practices. The goal is to achieve a state of emptiness or non-duality, where the self and the world are seen as one. Zen also emphasizes the importance of the teacher-student relationship in transmitting the teachings and practices. Tibetan Buddhism On the other hand, Tibetan Buddhism has a rich tradition of deity yoga, where practitioners visualize and identify themselves with various deities as a

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Spiritual Awakening: What Stage Are You In? (Quiz)

Take the free spiritual journey quiz below to find out what stage you’re at. Spiritual awakening is a highly individualized and subjective process. There is no perfect model or method for awakening and most people don’t know where they are or where they could be in their spiritual development. However, there are several distinct stages that most seekers must go through in their spiritual journey. Here are the 6 stages of spiritual awakening: These stages are modeled after the 10 ox herding pictures of Zen Buddhism that represent the stages of awakening. Although everyone’s spiritual journey is different, there is a generally well-documented path toward awakening and enlightenment. The 6 Stages of Awakening Stage 1 – Asleep At this stage you are completely asleep and not even aware that something greater may possibly exist. You’re just living your life as most people do. Those in stage 1 may associate spirituality with religion and dismiss the possibility of divinity outside of a religious ideology. There is nothing inherently wrong with being in this stage, and many people who stay in stage 1 are able to live happy and purposeful lives. This is where everyone begins their journey, unaware of the profound and infinite rewards of the path toward awakening. Stage 2 – Spiritually Curious In stage 2 spiritual curiosity begins. You begin hearing about spiritual awakening and may feel like something is “off” about reality. This leads to greater openness to the possibility of something greater and increased inquisitiveness toward spirituality. People in stage 2 are often intrigued by general philosophy, eastern spiritual teachings, and the nature of reality. You see the possibility of something greater in this stage but are unable to actually know it for certain. People in stage 2 lack the first awakening experience necessary to fuel their desire to go “all in” on the spiritual path. Later in stage 2 you may become very intrigued with the idea of “waking up” and pursue spiritual philosophy more intensely. potential trouble spots Stage 3 – The First Awakening > see also “What Is A Spiritual Awakening” In this stage, you experience awakening for the very first time, although it may only be for a few minutes or even just a couple of seconds. After your first experience with awakening, an internal fire is ignited inside of you. The desire for the spiritual path takes hold as the profound experience of spiritual truth dawns on you for the first time. This stage can come as a great relief for spiritual seekers who have been antsy to see what all the hype was about. After your first glimpse at awakening, you now know that the spiritual path is worth pursuing. This stage begins with an awakening, or profound experience of divine truth, and continues with a deep desire for more spiritual fruits. potential trouble spots Stage 4 – Growth & Plateau Stage 4 is the troubleshooting phase. You may have several sporadic awakenings spread out through this phase, but you don’t entirely know how to access them consistently. This stage is less about a fiery passion that arose in stage 3 and is more about commitment to the spiritual path and steady learning. Many spiritual roadblocks will be encountered and overcome during the growth and plateau phase. Stage 4 is called “Growth & Plateau” because of the series of spiritual plateaus and then growth that accompanies the transcendence of those plateaus. This is one of the longest stages out of the 6. potential trouble spots Stage 5 – Integration As you continue to raise your consciousness you begin to find a deeper sense of sacredness in every aspect of life and reality. As you raise your consciousness higher and experience more spiritual truth, you’ll begin to integrate what you’ve experienced into everyday life. Every moment becomes rich and full of meaning in this stage. This isn’t to say you’ll be free of suffering, but meaning and grace are found even in your suffering and negative experiences. All of your previous awakenings and the spiritual truth you have accumulated in previous stages come together in this stage. This stage is about dissolving the separation between your spiritual self and your regular everyday self. In the integration stage, you begin to live your every day as if it is divine. Spiritual truth permeates your reality and experiences. Throughout this stage there is an ongoing commitment to spiritual growth and self-discovery. potential trouble spots Stage 6 – Transcendence Transcendence is the 6th and final stage of awakening. This stage is about leaving behind the idea of a separate self. In stage 6 you become both simultaneously detached and more deeply connected with the world around you. Stage 6 is a nondual stage, meaning your understanding of reality and of yourself is holistic and complete within the universe. You transcend the identification with a separate human ego and understand directly that you are an inseparable aspect of all that exists. In stage 6 you understand the highest truths of the universe and have direct access to the divinity of the universe. Notable examples of people who were in stage 6 include: Neem Karoli Baba, Ram Dass, Alan Watts, & Eckhart Tolle So What Do I Do next? Congratulations! Now you know what stage of your spiritual journey you’re in. With this knowledge you can see what stage is next for you and what potential trouble spots you may encounter trying to get there. It’s important that you have a baseline for where you’re at and where you’re going. Otherwise, you’re wandering through the spiritual path in the dark. Find a guru If you genuinely want to go all in on this journey towards awakening you may want to find a spiritual mentor. A guru can help guide you on your journey towards awakening. A guru may also be able to expedite or accelerate your spiritual growth, as they’ve done most of the hard work already and can share this with you. > see my

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20 Signs & Symptoms of Spiritual Awakening

Spiritual awakening is a term used to describe a profound shift in consciousness and newly found increase in awareness of your true nature. Spiritual awakenings lead us deeper in connection with the divinity of our universe. An awakening can be an empowering and transformative experience, leading to a greater understanding of life and purpose. But how do you know if you’re getting closer to that sought after divinity? What are the signs of spiritual awakening you should look out for? Today we’re going to explore some of the most common signs of spiritual awakening to help you identify and understand this transformative process. The 2 main types of spiritual awakening There are two schools of thought in the realm of spiritual awakening in eastern traditions. Gradual enlightenment and sudden enlightenment. Awakening can and should be talked about from multiple angles since different religious and cultural traditions define awakening in different ways. In fact, the two schools of thought often go head to head in debate. For that reason we’ll look at both here. Sudden Enlightenment The idea of a sudden enlightenment comes from the Zen tradition in Buddhism. The word used to describe this is Subitism, which means sudden awakening. This is the idea that pops into our mind when we think of awakening. The one moment when the universe blesses us with divine wisdom and we merge with the cosmos and feel oneness with everything! …apparently. This idea of complete enlightenment in one moment is more a fantasy than reality. The truth is that you might have multiple minor awakenings over the course of your spiritual journey. Though they may feel profound at the time, they are most likely temporary. Gradual Awakening Tibetan Buddhism, which is noted as the original Buddhist path, follows the notion of gradual awakening. The original dharmic path involves gradually following a step by step path to gain higher consciousness which could potentially take eons over the course of multiple lifetimes. Gradual enlightenment refers to a process of spiritual growth and awakening that occurs gradually over time through consistent spiritual practice and self-reflection. Both together The reality is that both are true in their own way. Gradual and sudden awakening happen simultaneously. You should commit yourself to a slow growth process in your spiritual journey, reflecting and practicing everyday. However, if you’re serious about the spiritual path you will have moments of sudden awakening. These enlightening moments are profound bursts of insight, awareness, or wisdom. It is not a book knowledge you learn, rather it is a profound experience that appears in your awareness. Although these moments of awakening don’t last forever, they leave you one step closer to the divine. Multiple sudden awakenings are a key part of the gradual path and it’s important to reflect on and integrate awakening experiences into your life after a profound enlightenment. > discover what stage of awakening you’re in with our “Spiritual Awakening Quiz” The signs of spiritual awakening 1. You’ve had an awakening experience before If you’ve had an awakening experience in the past, this is a great sign that you’re beginning to wake up. The truth is that the awakening process includes a cycle between waking up and falling asleep again. Some days you might feel your consciousness expanding and others you feel miserable and cut off from the universe. The good news is, if you’ve ever had an awakening before you’ll likely have another in the future. The path to waking up will include many peaks, valleys, and awakenings along the way. 2. Disconnection from materialistic values and social norms During spiritual awakening, an individual may question their previous beliefs about success, happiness, and material wealth and begin to see these as less important in the larger scheme of things. You may have a growing detachment from the beliefs and values that have been imposed by society and shift towards a more inward and subjective understanding of reality. 3. You have increased intuition As you awaken, you may experience an increased sense of intuition. This can take the form of vivid dreams, inner guidance, or a heightened sense of knowing. This inner guidance comes from a growing connection with your true nature. The closer you get to your divine nature, the more its force will guide you. You begin to trust and follow your gut more, listening to the subtle messages you receive from your mind and body. This intuition can provide us with valuable insights and guidance as we navigate life, helping us to make decisions with added clarity and confidence. 4. You notice your perspective shifting Spiritual awakening often leads to a shift in perspective, causing us to see the world in a different light. This shift can lead to a greater appreciation for life’s simple pleasures, a deeper understanding of our own thoughts and emotions, and a greater sense of gratitude and joy. During the process of waking up, your perspective will change many times. Things you once took for granted become peculiar and things you once found important may seem unimportant to you later in your journey. As your awareness grows you may start to see the bigger picture, fitting observations and ideas into a bigger more divine paradigm like puzzle pieces fit into an infinite puzzle. 5. Dissociation from your body This one may sound strange, but you may start to disassociate from your body as your sense of self grows. As you awaken you may start to realize that reality isn’t quite as it seems. One major awakening you can have during your spiritual journey is that you are not your body. It’s possible to disidentify with your human form and identify with the greater divinity of the universe. As you draw closer to awakening and this mergence with the universe, you may start to feel dissociated from your body. You may also start to feel like you are observing a body or observing this human you call “yourself” or “me”. 6. You feel more at peace

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