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Have you ever meditated for a few minutes only to be met with your foot falling asleep? Well you’re not alone, according to a recent poll of 34 meditators nearly 71% of them have experienced foot...

I began meditating back in early high school. Developing a meditation practice has helped me grow into a better human and access more peace. I fell so much in love with mindful practice and the peace and...

Meditation and fasting are two practices that have been used for centuries to promote physical, mental, and spiritual wellbeing. Fasting has been known to increase clarity of mind, sharpen awareness, and...

Spirituality has a number of tangible benefits from improving mental health to fostering connection with yourself and those around you. The practices and philosophies associated with spirituality are good...

The average American spends 52.2 minutes driving to and from work everyday. That’s 26 minutes you could be using to prepare for your day with a meditation and another 26 minutes on the way back from...

Take the free meditation quiz at the end to see what type of meditation is best for you You’ve heard it before, “you should try meditation, it’s so helpful!” and it’s true,...

If you’re a Christian interested in mysticism, enlightenment, or direct consciousness of God you may be interested to know if it’s possible to achieve spiritual awakening. The concept of spiritual...

Religion is a complex topic that has been studied and debated for centuries and one aspect of religion that has often piqued people’s interest is the mystical traditions associated with those various...

Take the free spiritual journey quiz below to find out what stage you’re at. Spiritual awakening is a highly individualized and subjective process. There is no perfect model or method for awakening and...

Meditation is great right? Until you end up cross-legged on the floor stressing yourself out over not being able to focus. This can often leave you feeling frustrated, restless, or even doubtful during...