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Transcendental meditation is a newer form of meditation developed in the 1950s by Maharishi Mahesh Yogi. Transcendental meditation is a form of silent mantra meditation where users focus on a sound for...

The greatest and oldest meditation technique for spiritual growth is vipassana meditation. The serious spiritual seeker will want to learn how to practice this type of meditation.What Is Vipassana Meditation?Vipassana...

The most basic form of meditation practice is simple mindfulness. Mindfulness is the core of all other types of meditation, so it’s important you master this skill before continuing on to other forms...

Meditation has long been held as an important practice for spiritual growth. The earliest known evidence of meditation used for spiritual enrichment is back in 1500 BCE from the Hindu Vedic literature.Spiritual...

Being able to awaken and harness your Kundalini has been a well sought after ability for spiritual seekers. Being able to understand Kundalini energy and what it can do for you can make a huge impact in...