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Chanting a mantra is a foundational part of a well rounded spiritual practice. Actually understanding how to mantra and how long you should mantra is important for your practice.The duration that you...

Enlightened master Sri Ramana Maharshi became enlightened at just 16 years of age in 1896. There are many examples throughout history of people who have had spiritual awakenings early in life, so this...

If you’ve heard the horror stories of people experiencing Kundalini syndrome and being sent to the psych ward after a Kundalini awakening, you’re probably wary of trying Kundalini yoga for...

Activating kundalini has become somewhat of a fad in the spiritual space. Though Kundalini awakening can be an incredibly life transforming process, it isn’t risk free.Many inexperienced seekers...

Transcendental meditation is a form of meditation pioneered by Maharishi Mahesh Yogi that uses a sound mantra. During meditation practice you choose a single constant sound in your environment to continually...