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Chanting a mantra is a foundational part of a well rounded spiritual practice. Actually understanding how to mantra and how long you should mantra is important for your practice. The duration that you...
Enlightened master Sri Ramana Maharshi became enlightened at just 16 years of age in 1896. There are many examples throughout history of people who have had spiritual awakenings early in life, so this...
If you’ve heard the horror stories of people experiencing Kundalini syndrome and being sent to the psych ward after a Kundalini awakening, you’re probably wary of trying Kundalini yoga for...
Activating kundalini has become somewhat of a fad in the spiritual space. Though Kundalini awakening can be an incredibly life transforming process, it isn’t risk free. Many inexperienced seekers...
Transcendental meditation is a form of meditation pioneered by Maharishi Mahesh Yogi that uses a sound mantra. During meditation practice you choose a single constant sound in your environment to continually...
Transcendental meditation is a newer form of meditation developed in the 1950s by Maharishi Mahesh Yogi. Transcendental meditation is a form of silent mantra meditation where users focus on a sound for...
The greatest and oldest meditation technique for spiritual growth is vipassana meditation. The serious spiritual seeker will want to learn how to practice this type of meditation. What Is Vipassana Meditation?...
The most basic form of meditation practice is simple mindfulness. Mindfulness is the core of all other types of meditation, so it’s important you master this skill before continuing on to other forms...
Meditation has long been held as an important practice for spiritual growth. The earliest known evidence of meditation used for spiritual enrichment is back in 1500 BCE from the Hindu Vedic literature....
Being able to awaken and harness your Kundalini has been a well sought after ability for spiritual seekers. Being able to understand Kundalini energy and what it can do for you can make a huge impact in...
