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Activating kundalini has become somewhat of a fad in the spiritual space. Though Kundalini awakening can be an incredibly life transforming process, it isn’t risk free.Many inexperienced seekers...

Transcendental meditation is a form of meditation pioneered by Maharishi Mahesh Yogi that uses a sound mantra. During meditation practice you choose a single constant sound in your environment to continually...

Transcendental meditation is a newer form of meditation developed in the 1950s by Maharishi Mahesh Yogi. Transcendental meditation is a form of silent mantra meditation where users focus on a sound for...

The greatest and oldest meditation technique for spiritual growth is vipassana meditation. The serious spiritual seeker will want to learn how to practice this type of meditation.What Is Vipassana Meditation?Vipassana...

The most basic form of meditation practice is simple mindfulness. Mindfulness is the core of all other types of meditation, so it’s important you master this skill before continuing on to other forms...