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What if I told you there was just one practice you could implement for only 10 minutes a day that could completely change your life. Yep you guessed it, meditation is the practice I’m talking about....

Have you ever meditated for a few minutes only to be met with your foot falling asleep? Well you’re not alone, according to a recent poll of 34 meditators nearly 71% of them have experienced foot...

I began meditating back in early high school. Developing a meditation practice has helped me grow into a better human and access more peace. I fell so much in love with mindful practice and the peace and...

Meditation and fasting are two practices that have been used for centuries to promote physical, mental, and spiritual wellbeing.Fasting has been known to increase clarity of mind, sharpen awareness,...

Spirituality has a number of tangible benefits from improving mental health to fostering connection with yourself and those around you. The practices and philosophies associated with spirituality are good...