Have you ever felt yourself become more conscious in a dream? Or perhaps felt your body start to vibrate during meditation? You may have been on the cusp of astral projecting.
You may have heard of people claiming to have traveled outside of their physical body or interacted with astral entities in their dreams. This phenomenon, known as astral projection, has fascinated seekers, mystics, and skeptics alike for centuries.
But is astral projection real?
Yes, in short, astral projection is a real phenomena that you can experience for yourself. It is a well documented occurance in almost every spiritual tradition and there are plenty of personal anecdotes to back it up.
Unfortunately astral projection is a deeply personal and subjective experience that is not easily studied by any hard science.
What Is Astral Projection?
Astral projection, also known as an out-of-body experience (OBE), is the practice of consciously separating spiritual identity (often referred to as the astral body) from your physical body.
While your body remains in place, your consciousness journeys to different realms: the astral plane, higher spiritual dimensions, or even distant galaxies.
People who practice astral projection often report vivid, verifiable experiences such as visiting friends in real time or accessing spiritual knowledge unavailable in the waking state.
While modern science doesn’t yet fully explain this phenomenon, it’s been acknowledged across countless spiritual traditions.
Evidence That Astral Projection Is Real
1. Shared Experiences Across Cultures
From Tibetan monks to Amazonian shamans, cultures across the globe describe nearly identical out-of-body experiences.
Despite differences in language and belief systems they have a consistency of descriptions. All describe floating sensations, silver cords, & contact with spirit guides.
2. Documented Veridical Experiences
Some individuals have reportedly gathered information while out-of-body that they couldn’t have known otherwise.
For example, a person might visit a friend during an astral experience and later confirm details they saw, like the layout of a newly rearranged room. These veridical experiences provide strong anecdotal evidence.
3. Studies on Near-Death Experiences (NDEs)
Many near-death experiences mirror the same themes found in astral projection such as hovering above the body, traveling through tunnels of light, and encountering spiritual beings.
Researchers such as Dr. Raymond Moody and Dr. Pim van Lommel have documented these cases extensively, suggesting consciousness can exist separately from the physical brain.
What Happens During an Astral Projection?
Every astral journey is unique, but many people describe common stages to astral projecting:
1. Vibrational State
The experience often begins with intense vibrations or a buzzing sensation throughout the body. This is the astral body energetically preparing to separate from the body.
2. Separation from the Physical Body
Next, individuals report feeling themselves “rise” or “float” out of their body. Some see their physical body below them, connected by a glowing silver cord.
3. Exploration of the Astral Plane
This is where the adventure begins. Astral travelers may:
- Visit distant places on Earth
- Fly through ethereal landscapes
- Meet spiritual guides or loved ones who have passed on
- Explore higher dimensions and libraries of universal knowledge (often referred to as the Akashic Records)
4. Return and Integration
Eventually, the traveler returns to their body, often with a sudden jolt or spinning sensation.
Two Common Methods
While there are many ways to achieve astral projection, there are two widely practiced methods.
1. Lucid Dreaming as a Launch Pad
Lucid dreaming is the practice of becoming aware that you’re dreaming while still in the dream. This can be a powerful gateway into astral projection. Once lucid, you can set the intention to leave your dream body and enter the astral realm.
Many practitioners report that transitioning from a lucid dream into an astral state is smoother and more stable than projecting directly from waking consciousness.
To use this method, begin by strengthening your lucid dreaming practice through reality checks, dream journaling, and intention setting. When lucid, remain calm and visualize yourself separating from your body or calling out to be taken to the astral plane.
2. Deep Meditation and the Vibrational State
Another powerful technique involves entering a deep meditative state, often just before sleep or during periods of relaxation. As the body relaxes and the mind remains alert, you may begin to feel strong energetic vibrations or hear high-frequency tones.
During this time, visualize yourself floating up, rolling out, or gently peeling away from your physical body. It’s important to stay relaxed and release any fear, as tension can immediately pull you back into full physical awareness.
Break Into Greater Consciousness And Experience Awakening
It’s important to stay still to let your body fall asleep while the mind and your awareness stay awake.
Consistent meditation and breath control can greatly improve your success with this approach.
The Spiritual Significance of Astral Projection
1. Expanded Consciousness
Expanding your consciousness makes it more likely you’ll astral project and vice versa. Those that report having astral projected may come back to the physical world with an expanded consciousness.
2. Healing and Insight
Some report receiving healing energy, messages from guides, and even profound downloads about their life’s purpose. These experiences can lead to emotional release and spiritual awakening.
3. Connection With Higher Realms
The astral plane serves as a bridge between the material world and the divine. Contact with higher beings or deceased loved ones often brings comfort, clarity, and a sense of peace.
Some of the most enlightened and powerful spiritual teachers reside in the astral as well.
4. Empowerment and Manifestation
By exploring consciousness beyond the body, many gain a deeper sense of personal power and alignment. This often leads to increased intuition and the ability to consciously manifest one’s desires in waking life.
How to Start Practicing Astral Projection
If you feel called to explore astral projection for yourself, here are some foundational tips:
- Practice Meditation – Quiet the mind regularly to increase awareness of subtle energies.
- Keep a Dream Journal – This improves dream recall and helps recognize when you’re having a lucid dream.
- Use Affirmations or Visualizations – Repeat phrases like “I will consciously leave my body tonight” or visualize floating upward before sleep.
- Explore Binaural Beats or Guided Audios – Certain frequencies help induce the vibrational state that precedes separation. A commonly used guided audio is the Gateway Tapes
- Be Patient and Open – Like any spiritual skill, astral projection takes practice. Trust your intuition and be curious rather than forceful.
Final Thoughts: Yes, Astral Projection Is Real
While it may defy conventional science, astral projection is supported by centuries of spiritual testimony, consistent experiential evidence, and countless personal anectdotes. At its core, it is a sacred tool for discovering the vastness of our soul and the unseen realms around us.
Are you ready to journey beyond the limits of your physical body?
For more on awakening experiences and metaphysical insights explore the 7-Day Spiritual Awakening Accelerator.
Hi, I’m Ryan. I’m a meditation teacher, spiritual seeker, and founder of nurtureyourspirit.org. I’m glad you’re here! I founded Nurture Your Spirit because of my love of meditation, spirituality, and spiritual awakening.
