You’ve seen those videos online of people writhing around and shaking during a Kundalini awakening. But what does Kundalini awakening actually feel like?
Like what does it really feel like to have your body overtaken by powerful divine energy?
Well friend, I have the answer for you as I’ve experienced this strange Kundalini energy for myself.
First: What Is Kundalini Energy, Really?
Kundalini is described in the Hindu tradition as a dormant spiritual energy coiled at the base of your spine. The idea is that this energy is like a spring ready to burst upwards through the body.
Kundalini is an energy that lays within every human body whether it awakens in this life or not. It’s a piece of the divine embedded at the base of your spine.
When this energy awakens, it rises up through the chakras, causing expanded consciousness and deep transformation.
It sounds mystical, but the experience is very real. And raw. And not always what people expect.
So What Does Kundalini Awakening Actually Feel Like?
For some people, it doesn’t happen in a dramatic flash. Sometimes, it sneaks up gradually after months (or years) of spiritual practice. And most of the time that is the way that teachers want it to rise.
Other times (and often the case) it can awaken suddenly and shoot through your energetic system. This can happen with specific techniques designed to awaken kundalini like the breath of fire (or in my case the qabalistic cross)
Break Into Greater Consciousness And Experience Awakening
Regardless of how it starts, the sensations that follow are often unforgettable.
Here’s what it can actually feel like:
1. A Bodily Energetic Surge
Many people describe a distinct energetic movement up the spine. It might feel like a warm rush. Or like electricity buzzing through your body.
Some feel it rise all the way up to the crown of the head. Others feel it stop and concentrate in one area, especially where energy has been blocked.
For me, my Kundalini focused most of its attention on my heart center.
2. Shaking, Fluttering, & Convulsing
Yep, that crazy movement of the body really does happen during Kundalini awakening.
You’ll likely have uncontrollable spasms and body movements when your Kundalini activates.
I didn’t personally writhe around like some do, but my body did start shaking, spasming, and convulsing as the energy overtook my body.
Note: it’s important not to resist these movements, flow with them as much as you can even if the experience is scary.
3. Heat in the Body
You may feel heat in your lower back, neck, chest, or head. Some experience a burning or tingling in the soles of the feet or palms. It can be intense and most definitely uncomfortable.
4. Feeling Ecstasy and Bliss
Kundalini isn’t all bad and scary like many report. If handled properly (surrender to the energy!) you will experience the most beautiful feelings of love and ecstasy.
After I surrendered to the Kundalini energy my heart chakra opened and my body was filled with blissful feelings and deep contentedness. It was like opium for my soul.
Seriously like the universe had wrapped me in a warm blanket.
5. Intense Emotional Waves
Don’t be surprised if you begin to cry or laugh hysterically when your Kundalini awakens.
Kundalini doesn’t just wake up your energy. It wakes up your stuff. Emotional baggage, trauma, and suppressed feelings will rise to the surface.
You may find yourself crying without knowing why, or feeling grief or joy that seem to have no clear source.
It’s all part of the chakra clearing process. The energy is helping your body and mind process what’s been stuck for too long.
6. Racing Heart
During the early phases, you’ll notice your breath get shallow and more rapid. Additionally your heart will start to race
For me, my heart racing was the first major bodily sign that appeared. Seemingly out of nowhere my heart just started pounding. There was absolutely no reason for it either. Just bam, heart up to 120 BPM.
If you ever feel overwhelmed (you likely will) remember this is divine energy and you are guided!
Trust.
And surrender.
7. Heightened Awareness
Especially after you’ve gone through the craziness of the awakening, you’ll likely be existing in a heightened state of consciousness for a few day.
It may be a welcomed state of consciousness, but for many this can feel overwhelming and overstimulating.
Colors might seem brighter. Nature feels more alive. Your senses are tuned into a higher awareness.
Is It Always Blissful?
Nope. You may feel like you’re dying in fact. Many who experience Kundalini Syndrome check themselves into the hospital not knowing what they’re really going through.
This happens when you’re not educated on kundalini or don’t know how it works.
The best way to navigate it is to surrender. Let the energy flow through you. Let it show you what still needs healing. You just need to listen and allow.
Final Thoughts on Kundalini
Kundalini awakening isn’t one-size-fits-all. For some, it’s a slow burn. For others, it’s a lightning strike. It’s deeply personal and will different for everyone that experiences it.
If you’re going through this now remember you are divinely guided and you’re not alone! It’s scary but also one of the most profound experiences you may ever have.
Trust. And know you’re doing beautifully.
Hi, I’m Ryan. I’m a meditation teacher, spiritual seeker, and founder of nurtureyourspirit.org. I’m glad you’re here! I founded Nurture Your Spirit because of my love of meditation, spirituality, and spiritual awakening.
